Breaded Calamari
Wegmans
22.47
% from protein47.19
% from carbs47.19
% from fatNutrition Facts
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Breaded Calamari Nutrients FAQs
Nutrients
- Breaded Calamari has 19mg of Calcium.
- Breaded Calamari has 410mg of Sodium, Na.
- Breaded Calamari has 113mg of Potassium, K.
- Breaded Calamari has 1mg of Iron.
What is the calorie content of Breaded Calamari?
A typical serving 3 oz (85 grams) of Breaded Calamari contains approximately 180 calories.
You can check the exact calorie content by logging Breaded Calamari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breaded Calamari have?
The amount of fat in Breaded Calamari depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Breaded Calamari contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breaded Calamari have?
The protein content in Breaded Calamari depends on the ingredients exists in it. On average, 3 oz (85 grams) of Breaded Calamari contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Breaded Calamari, Download Nutribit app for healthier you!
How much sugar does a Breaded Calamari have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breaded Calamari.
How Much carbohydrates (carbs) is in Breaded Calamari?
The amount of carbohydrates (carbs) in Breaded Calamari depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breaded Calamari.
How Much Fiber is in Breaded Calamari?
Breaded Calamari contains approximately 1 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breaded Calamari for healthier you!
What vitamins and minerals are in a Breaded Calamari?
Breaded Calamari contains following minerals:
General
Does Breaded Calamari contain caffeine?
Breaded Calamari does not contain any caffeine.
Does Breaded Calamari contain alcohol?
Breaded Calamari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breaded Calamari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breaded Calamari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breaded Calamari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breaded Calamari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breaded Calamari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breaded Calamari for free?
Yes absolutely, Since Breaded Calamari does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breaded Calamari with water tracking feature?
Breaded Calamari does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Breaded Calamari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breaded Calamari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breaded Calamari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breaded Calamari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breaded Calamari
Protein in Breaded Calamari supports building and repairing tissues.
Builds and repairs tissues in Breaded Calamari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breaded Calamari supports immune function.
Supports immune function in Breaded Calamari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breaded Calamari helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breaded Calamari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breaded Calamari provides energy.
Provides energy in Breaded Calamari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breaded Calamari supports muscle growth and strength.
Supports muscle growth and strength in Breaded Calamari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breaded Calamari helps in weight management.
Helps in weight management in Breaded Calamari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breaded Calamari aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breaded Calamari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breaded Calamari supports bone health.
Supports bone health in Breaded Calamari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breaded Calamari improves skin, hair, and nails.
Improves skin, hair, and nails in Breaded Calamari is essential for the health and growth of hair, skin, and nails.
Protein in Breaded Calamari regulates blood sugar levels.
Regulates blood sugar levels in Breaded Calamari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breaded Calamari supports fluid balance.
Maintains Fluid Balance in Breaded Calamari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breaded Calamari supports nerve function.
Supports Nerve Function in Breaded Calamari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breaded Calamari helps regulate blood pressure.
Regulates Blood Pressure in Breaded Calamari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breaded Calamari supports muscle function.
Aids Muscle Function in Breaded Calamari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breaded Calamari aids nutrient absorption.
Improves Nutrient Absorption in Breaded Calamari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breaded Calamari helps balance pH levels.
Balances pH Levels in Breaded Calamari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breaded Calamari supports bone health.
Supports Bone Health in Breaded Calamari helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 3 oz Breaded Calamari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.