Bare-Ito, Portobella
Mad Mex
19.61
% from protein37.83
% from carbs37.83
% from fatNutrition Facts
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Bare-Ito, Portobella Nutrients FAQs
Nutrients
- Vitamin A:Bare-Ito, Portobella has 1000 IU of Vitamin A.
- Vitamin C:Bare-Ito, Portobella has 9 mg of Vitamin C.
- Bare-Ito, Portobella has 585mg of Calcium.
- Bare-Ito, Portobella has 1170mg of Sodium, Na.
- Bare-Ito, Portobella has 3.6mg of Iron.
What is the calorie content of Bare-Ito, Portobella?
A typical serving 1 Serving of Bare-Ito, Portobella contains approximately 520 calories.
You can check the exact calorie content by logging Bare-Ito, Portobella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bare-Ito, Portobella have?
The amount of fat in Bare-Ito, Portobella depends on the ingredients and preparation method. On average, one serving 1 Serving of Bare-Ito, Portobella contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bare-Ito, Portobella have?
The protein content in Bare-Ito, Portobella depends on the ingredients exists in it. On average, 1 Serving of Bare-Ito, Portobella contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Bare-Ito, Portobella, Download Nutribit app for healthier you!
How much sugar does a Bare-Ito, Portobella have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bare-Ito, Portobella.
How Much carbohydrates (carbs) is in Bare-Ito, Portobella?
The amount of carbohydrates (carbs) in Bare-Ito, Portobella depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bare-Ito, Portobella.
How Much Fiber is in Bare-Ito, Portobella?
Bare-Ito, Portobella contains approximately 14 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bare-Ito, Portobella for healthier you!
What vitamins and minerals are in a Bare-Ito, Portobella?
Vitamins in Bare-Ito, Portobella:
Bare-Ito, Portobella contains following minerals:
General
Does Bare-Ito, Portobella contain caffeine?
Bare-Ito, Portobella does not contain any caffeine.
Does Bare-Ito, Portobella contain alcohol?
Bare-Ito, Portobella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bare-Ito, Portobella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bare-Ito, Portobella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bare-Ito, Portobella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bare-Ito, Portobella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bare-Ito, Portobella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bare-Ito, Portobella for free?
Yes! Since Bare-Ito, Portobella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bare-Ito, Portobella with water tracking feature?
Nutribit automatically calculates the water content of Bare-Ito, Portobella and adds it to your daily hydration log. Simply log Bare-Ito, Portobella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bare-Ito, Portobella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bare-Ito, Portobella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bare-Ito, Portobella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bare-Ito, Portobella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bare-Ito, Portobella
Protein and Vitamin A in Bare-Ito, Portobella supports bone health.
Protein in Bare-Ito, Portobella plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bare-Ito, Portobella contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Bare-Ito, Portobella provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bare-Ito, Portobella are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bare-Ito, Portobella supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bare-Ito, Portobella aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bare-Ito, Portobella helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bare-Ito, Portobella help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bare-Ito, Portobella helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bare-Ito, Portobella can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bare-Ito, Portobella aids weight management by helping you feel full longer.
Fiber-rich carbs from Bare-Ito, Portobella help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bare-Ito, Portobella enhances brain function and helps improve memory and focus.
Glucose from Bare-Ito, Portobella is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bare-Ito, Portobella boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bare-Ito, Portobella provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bare-Ito, Portobella promotes gut health by feeding beneficial gut bacteria.
Fiber in Bare-Ito, Portobella serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bare-Ito, Portobella improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bare-Ito, Portobella support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bare-Ito, Portobella helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bare-Ito, Portobella, help regulate blood pressure and reduce hypertension risk.
Protein in Bare-Ito, Portobella supports building and repairing tissues.
Builds and repairs tissues in Bare-Ito, Portobella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bare-Ito, Portobella supports immune function.
Supports immune function in Bare-Ito, Portobella is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bare-Ito, Portobella helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bare-Ito, Portobella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bare-Ito, Portobella provides energy.
Provides energy in Bare-Ito, Portobella can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bare-Ito, Portobella supports muscle growth and strength.
Supports muscle growth and strength in Bare-Ito, Portobella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bare-Ito, Portobella helps in weight management.
Helps in weight management in Bare-Ito, Portobella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bare-Ito, Portobella aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bare-Ito, Portobella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bare-Ito, Portobella improves skin, hair, and nails.
Improves skin, hair, and nails in Bare-Ito, Portobella is essential for the health and growth of hair, skin, and nails.
Protein in Bare-Ito, Portobella regulates blood sugar levels.
Regulates blood sugar levels in Bare-Ito, Portobella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bare-Ito, Portobella supports digestion.
Fiber in Bare-Ito, Portobella aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bare-Ito, Portobella supports heart health.
Soluble fiber in Bare-Ito, Portobella can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bare-Ito, Portobella aids in weight management.
Fiber-rich foods in Bare-Ito, Portobella increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bare-Ito, Portobella regulates blood sugar.
Fiber in Bare-Ito, Portobella helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bare-Ito, Portobella promotes gut health.
Fiber in Bare-Ito, Portobella acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bare-Ito, Portobella lowers the risk of colon cancer.
A high-fiber diet from Bare-Ito, Portobella is linked to a reduced risk of colon cancer.
Fiber in Bare-Ito, Portobella improves skin health.
Fiber in Bare-Ito, Portobella helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bare-Ito, Portobella helps lower blood pressure.
Adequate fiber in Bare-Ito, Portobella may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bare-Ito, Portobella boosts immune function.
Fiber in Bare-Ito, Portobella supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bare-Ito, Portobella reduces the risk of type 2 diabetes.
Fiber in Bare-Ito, Portobella can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Bare-Ito, Portobella supports eye health.
Vitamin A in Bare-Ito, Portobella is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bare-Ito, Portobella boosts immune function.
Vitamin A in Bare-Ito, Portobella helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bare-Ito, Portobella promotes healthy skin.
Vitamin A in Bare-Ito, Portobella supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bare-Ito, Portobella enhances reproductive health.
Vitamin A in Bare-Ito, Portobella plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bare-Ito, Portobella reduces the risk of certain cancers.
Vitamin A in Bare-Ito, Portobella helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bare-Ito, Portobella promotes healthy development during pregnancy.
Vitamin A in Bare-Ito, Portobella is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bare-Ito, Portobella maintains healthy mucous membranes.
Vitamin A in Bare-Ito, Portobella helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bare-Ito, Portobella improves wound healing.
Vitamin A in Bare-Ito, Portobella promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bare-Ito, Portobella may reduce the risk of macular degeneration.
Vitamin A in Bare-Ito, Portobella, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Bare-Ito, Portobella supports bone health.
Calcium in Bare-Ito, Portobella is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bare-Ito, Portobella supports muscle function.
Calcium in Bare-Ito, Portobella plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bare-Ito, Portobella supports heart health.
Calcium in Bare-Ito, Portobella helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bare-Ito, Portobella supports nerve transmission.
Calcium in Bare-Ito, Portobella is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bare-Ito, Portobella supports blood clotting.
Calcium in Bare-Ito, Portobella is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bare-Ito, Portobella supports hormonal secretion.
Calcium in Bare-Ito, Portobella regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bare-Ito, Portobella supports weight management.
Calcium in Bare-Ito, Portobella may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bare-Ito, Portobella supports dental health.
Calcium in Bare-Ito, Portobella strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bare-Ito, Portobella supports blood pressure regulation.
Calcium in Bare-Ito, Portobella, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bare-Ito, Portobella supports fluid balance.
Maintains Fluid Balance in Bare-Ito, Portobella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bare-Ito, Portobella supports nerve function.
Supports Nerve Function in Bare-Ito, Portobella helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bare-Ito, Portobella helps regulate blood pressure.
Regulates Blood Pressure in Bare-Ito, Portobella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bare-Ito, Portobella supports muscle function.
Aids Muscle Function in Bare-Ito, Portobella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bare-Ito, Portobella aids nutrient absorption.
Improves Nutrient Absorption in Bare-Ito, Portobella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bare-Ito, Portobella helps balance pH levels.
Balances pH Levels in Bare-Ito, Portobella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bare-Ito, Portobella supports bone health.
Supports Bone Health in Bare-Ito, Portobella helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving Bare-Ito, Portobella
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.