Bare-Ito, Tofu
Mad Mex
27.41
% from protein35.89
% from carbs35.89
% from fatNutrition Facts
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Bare-Ito, Tofu Nutrients FAQs
Nutrients
- Vitamin A:Bare-Ito, Tofu has 1250 IU of Vitamin A.
- Vitamin C:Bare-Ito, Tofu has 12 mg of Vitamin C.
- Bare-Ito, Tofu has 650mg of Calcium.
- Bare-Ito, Tofu has 1090mg of Sodium, Na.
- Bare-Ito, Tofu has 7.2mg of Iron.
What is the calorie content of Bare-Ito, Tofu?
A typical serving 1 Serving of Bare-Ito, Tofu contains approximately 570 calories.
You can check the exact calorie content by logging Bare-Ito, Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bare-Ito, Tofu have?
The amount of fat in Bare-Ito, Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving of Bare-Ito, Tofu contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bare-Ito, Tofu have?
The protein content in Bare-Ito, Tofu depends on the ingredients exists in it. On average, 1 Serving of Bare-Ito, Tofu contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Bare-Ito, Tofu, Download Nutribit app for healthier you!
How much sugar does a Bare-Ito, Tofu have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bare-Ito, Tofu.
How Much carbohydrates (carbs) is in Bare-Ito, Tofu?
The amount of carbohydrates (carbs) in Bare-Ito, Tofu depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bare-Ito, Tofu.
How Much Fiber is in Bare-Ito, Tofu?
Bare-Ito, Tofu contains approximately 13 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bare-Ito, Tofu for healthier you!
What vitamins and minerals are in a Bare-Ito, Tofu?
Vitamins in Bare-Ito, Tofu:
Bare-Ito, Tofu contains following minerals:
General
Does Bare-Ito, Tofu contain caffeine?
Bare-Ito, Tofu does not contain any caffeine.
Does Bare-Ito, Tofu contain alcohol?
Bare-Ito, Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bare-Ito, Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bare-Ito, Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bare-Ito, Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bare-Ito, Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bare-Ito, Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bare-Ito, Tofu for free?
Yes! Since Bare-Ito, Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bare-Ito, Tofu with water tracking feature?
Nutribit automatically calculates the water content of Bare-Ito, Tofu and adds it to your daily hydration log. Simply log Bare-Ito, Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bare-Ito, Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bare-Ito, Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bare-Ito, Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bare-Ito, Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bare-Ito, Tofu
Protein and Vitamin A in Bare-Ito, Tofu supports bone health.
Protein in Bare-Ito, Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bare-Ito, Tofu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Bare-Ito, Tofu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bare-Ito, Tofu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bare-Ito, Tofu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bare-Ito, Tofu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bare-Ito, Tofu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bare-Ito, Tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bare-Ito, Tofu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bare-Ito, Tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bare-Ito, Tofu aids weight management by helping you feel full longer.
Fiber-rich carbs from Bare-Ito, Tofu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bare-Ito, Tofu enhances brain function and helps improve memory and focus.
Glucose from Bare-Ito, Tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bare-Ito, Tofu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bare-Ito, Tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bare-Ito, Tofu promotes gut health by feeding beneficial gut bacteria.
Fiber in Bare-Ito, Tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bare-Ito, Tofu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bare-Ito, Tofu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bare-Ito, Tofu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bare-Ito, Tofu, help regulate blood pressure and reduce hypertension risk.
Protein in Bare-Ito, Tofu supports building and repairing tissues.
Builds and repairs tissues in Bare-Ito, Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bare-Ito, Tofu supports immune function.
Supports immune function in Bare-Ito, Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bare-Ito, Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bare-Ito, Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bare-Ito, Tofu provides energy.
Provides energy in Bare-Ito, Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bare-Ito, Tofu supports muscle growth and strength.
Supports muscle growth and strength in Bare-Ito, Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bare-Ito, Tofu helps in weight management.
Helps in weight management in Bare-Ito, Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bare-Ito, Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bare-Ito, Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bare-Ito, Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Bare-Ito, Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Bare-Ito, Tofu regulates blood sugar levels.
Regulates blood sugar levels in Bare-Ito, Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bare-Ito, Tofu supports digestion.
Fiber in Bare-Ito, Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bare-Ito, Tofu supports heart health.
Soluble fiber in Bare-Ito, Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bare-Ito, Tofu aids in weight management.
Fiber-rich foods in Bare-Ito, Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bare-Ito, Tofu regulates blood sugar.
Fiber in Bare-Ito, Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bare-Ito, Tofu promotes gut health.
Fiber in Bare-Ito, Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bare-Ito, Tofu lowers the risk of colon cancer.
A high-fiber diet from Bare-Ito, Tofu is linked to a reduced risk of colon cancer.
Fiber in Bare-Ito, Tofu improves skin health.
Fiber in Bare-Ito, Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bare-Ito, Tofu helps lower blood pressure.
Adequate fiber in Bare-Ito, Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bare-Ito, Tofu boosts immune function.
Fiber in Bare-Ito, Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bare-Ito, Tofu reduces the risk of type 2 diabetes.
Fiber in Bare-Ito, Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Bare-Ito, Tofu supports eye health.
Vitamin A in Bare-Ito, Tofu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bare-Ito, Tofu boosts immune function.
Vitamin A in Bare-Ito, Tofu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bare-Ito, Tofu promotes healthy skin.
Vitamin A in Bare-Ito, Tofu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bare-Ito, Tofu enhances reproductive health.
Vitamin A in Bare-Ito, Tofu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bare-Ito, Tofu reduces the risk of certain cancers.
Vitamin A in Bare-Ito, Tofu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bare-Ito, Tofu promotes healthy development during pregnancy.
Vitamin A in Bare-Ito, Tofu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bare-Ito, Tofu maintains healthy mucous membranes.
Vitamin A in Bare-Ito, Tofu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bare-Ito, Tofu improves wound healing.
Vitamin A in Bare-Ito, Tofu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bare-Ito, Tofu may reduce the risk of macular degeneration.
Vitamin A in Bare-Ito, Tofu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Bare-Ito, Tofu supports bone health.
Calcium in Bare-Ito, Tofu is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bare-Ito, Tofu supports muscle function.
Calcium in Bare-Ito, Tofu plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bare-Ito, Tofu supports heart health.
Calcium in Bare-Ito, Tofu helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bare-Ito, Tofu supports nerve transmission.
Calcium in Bare-Ito, Tofu is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bare-Ito, Tofu supports blood clotting.
Calcium in Bare-Ito, Tofu is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bare-Ito, Tofu supports hormonal secretion.
Calcium in Bare-Ito, Tofu regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bare-Ito, Tofu supports weight management.
Calcium in Bare-Ito, Tofu may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bare-Ito, Tofu supports dental health.
Calcium in Bare-Ito, Tofu strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bare-Ito, Tofu supports blood pressure regulation.
Calcium in Bare-Ito, Tofu, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bare-Ito, Tofu supports fluid balance.
Maintains Fluid Balance in Bare-Ito, Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bare-Ito, Tofu supports nerve function.
Supports Nerve Function in Bare-Ito, Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bare-Ito, Tofu helps regulate blood pressure.
Regulates Blood Pressure in Bare-Ito, Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bare-Ito, Tofu supports muscle function.
Aids Muscle Function in Bare-Ito, Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bare-Ito, Tofu aids nutrient absorption.
Improves Nutrient Absorption in Bare-Ito, Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bare-Ito, Tofu helps balance pH levels.
Balances pH Levels in Bare-Ito, Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bare-Ito, Tofu supports bone health.
Supports Bone Health in Bare-Ito, Tofu helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Serving Bare-Ito, Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.