Pepita Hummus with Flatbread
Mad Mex
10.03
% from protein40.13
% from carbs40.13
% from fatNutrition Facts
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Pepita Hummus with Flatbread Nutrients FAQs
Nutrients
- Vitamin A:Pepita Hummus with Flatbread has 100 IU of Vitamin A.
- Vitamin C:Pepita Hummus with Flatbread has 9 mg of Vitamin C.
- Pepita Hummus with Flatbread has 455mg of Calcium.
- Pepita Hummus with Flatbread has 1380mg of Sodium, Na.
- Pepita Hummus with Flatbread has 7.2mg of Iron.
What is the calorie content of Pepita Hummus with Flatbread?
A typical serving 1 Serving of Pepita Hummus with Flatbread contains approximately 920 calories.
You can check the exact calorie content by logging Pepita Hummus with Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepita Hummus with Flatbread have?
The amount of fat in Pepita Hummus with Flatbread depends on the ingredients and preparation method. On average, one serving 1 Serving of Pepita Hummus with Flatbread contains approximately 53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepita Hummus with Flatbread have?
The protein content in Pepita Hummus with Flatbread depends on the ingredients exists in it. On average, 1 Serving of Pepita Hummus with Flatbread contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Pepita Hummus with Flatbread, Download Nutribit app for healthier you!
How much sugar does a Pepita Hummus with Flatbread have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepita Hummus with Flatbread.
How Much carbohydrates (carbs) is in Pepita Hummus with Flatbread?
The amount of carbohydrates (carbs) in Pepita Hummus with Flatbread depends on its serving size and preparation. On average, 1 Serving contains about 96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepita Hummus with Flatbread.
How Much Fiber is in Pepita Hummus with Flatbread?
Pepita Hummus with Flatbread contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepita Hummus with Flatbread for healthier you!
What vitamins and minerals are in a Pepita Hummus with Flatbread?
Vitamins in Pepita Hummus with Flatbread:
Pepita Hummus with Flatbread contains following minerals:
General
Does Pepita Hummus with Flatbread contain caffeine?
Pepita Hummus with Flatbread does not contain any caffeine.
Does Pepita Hummus with Flatbread contain alcohol?
Pepita Hummus with Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepita Hummus with Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepita Hummus with Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepita Hummus with Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepita Hummus with Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepita Hummus with Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepita Hummus with Flatbread for free?
Yes! Since Pepita Hummus with Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepita Hummus with Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Pepita Hummus with Flatbread and adds it to your daily hydration log. Simply log Pepita Hummus with Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepita Hummus with Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepita Hummus with Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepita Hummus with Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepita Hummus with Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepita Hummus with Flatbread
Total Carbohydrates in Pepita Hummus with Flatbread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pepita Hummus with Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pepita Hummus with Flatbread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pepita Hummus with Flatbread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pepita Hummus with Flatbread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pepita Hummus with Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pepita Hummus with Flatbread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pepita Hummus with Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pepita Hummus with Flatbread aids weight management by helping you feel full longer.
Fiber-rich carbs from Pepita Hummus with Flatbread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pepita Hummus with Flatbread enhances brain function and helps improve memory and focus.
Glucose from Pepita Hummus with Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pepita Hummus with Flatbread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pepita Hummus with Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pepita Hummus with Flatbread promotes gut health by feeding beneficial gut bacteria.
Fiber in Pepita Hummus with Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pepita Hummus with Flatbread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pepita Hummus with Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pepita Hummus with Flatbread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pepita Hummus with Flatbread, help regulate blood pressure and reduce hypertension risk.
Protein in Pepita Hummus with Flatbread supports building and repairing tissues.
Builds and repairs tissues in Pepita Hummus with Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepita Hummus with Flatbread supports immune function.
Supports immune function in Pepita Hummus with Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepita Hummus with Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepita Hummus with Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepita Hummus with Flatbread provides energy.
Provides energy in Pepita Hummus with Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepita Hummus with Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Pepita Hummus with Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepita Hummus with Flatbread helps in weight management.
Helps in weight management in Pepita Hummus with Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepita Hummus with Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepita Hummus with Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepita Hummus with Flatbread supports bone health.
Supports bone health in Pepita Hummus with Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepita Hummus with Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Pepita Hummus with Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Pepita Hummus with Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Pepita Hummus with Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pepita Hummus with Flatbread supports digestion.
Fiber in Pepita Hummus with Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pepita Hummus with Flatbread supports heart health.
Soluble fiber in Pepita Hummus with Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pepita Hummus with Flatbread aids in weight management.
Fiber-rich foods in Pepita Hummus with Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pepita Hummus with Flatbread regulates blood sugar.
Fiber in Pepita Hummus with Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pepita Hummus with Flatbread promotes gut health.
Fiber in Pepita Hummus with Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pepita Hummus with Flatbread lowers the risk of colon cancer.
A high-fiber diet from Pepita Hummus with Flatbread is linked to a reduced risk of colon cancer.
Fiber in Pepita Hummus with Flatbread improves skin health.
Fiber in Pepita Hummus with Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pepita Hummus with Flatbread helps lower blood pressure.
Adequate fiber in Pepita Hummus with Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pepita Hummus with Flatbread boosts immune function.
Fiber in Pepita Hummus with Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pepita Hummus with Flatbread reduces the risk of type 2 diabetes.
Fiber in Pepita Hummus with Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Pepita Hummus with Flatbread supports bone health.
Calcium in Pepita Hummus with Flatbread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pepita Hummus with Flatbread supports muscle function.
Calcium in Pepita Hummus with Flatbread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pepita Hummus with Flatbread supports heart health.
Calcium in Pepita Hummus with Flatbread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pepita Hummus with Flatbread supports nerve transmission.
Calcium in Pepita Hummus with Flatbread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pepita Hummus with Flatbread supports blood clotting.
Calcium in Pepita Hummus with Flatbread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pepita Hummus with Flatbread supports hormonal secretion.
Calcium in Pepita Hummus with Flatbread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pepita Hummus with Flatbread supports weight management.
Calcium in Pepita Hummus with Flatbread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pepita Hummus with Flatbread supports dental health.
Calcium in Pepita Hummus with Flatbread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pepita Hummus with Flatbread supports blood pressure regulation.
Calcium in Pepita Hummus with Flatbread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pepita Hummus with Flatbread supports fluid balance.
Maintains Fluid Balance in Pepita Hummus with Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepita Hummus with Flatbread supports nerve function.
Supports Nerve Function in Pepita Hummus with Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepita Hummus with Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Pepita Hummus with Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepita Hummus with Flatbread supports muscle function.
Aids Muscle Function in Pepita Hummus with Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pepita Hummus with Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Pepita Hummus with Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepita Hummus with Flatbread helps balance pH levels.
Balances pH Levels in Pepita Hummus with Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pepita Hummus with Flatbread supports bone health.
Supports Bone Health in Pepita Hummus with Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 920 calories?
The amount of exercise required to burn off 1 Serving Pepita Hummus with Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.