Dinner Sides, Rice and Beans with Cheese
Mad Mex
24.11
% from protein43.75
% from carbs43.75
% from fatNutrition Facts
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Dinner Sides, Rice and Beans with Cheese Nutrients FAQs
Nutrients
- Vitamin A:Dinner Sides, Rice and Beans with Cheese has 1000 IU of Vitamin A.
- Vitamin C:Dinner Sides, Rice and Beans with Cheese has 9 mg of Vitamin C.
- Dinner Sides, Rice and Beans with Cheese has 585mg of Calcium.
- Dinner Sides, Rice and Beans with Cheese has 890mg of Sodium, Na.
- Dinner Sides, Rice and Beans with Cheese has 4.5mg of Iron.
What is the calorie content of Dinner Sides, Rice and Beans with Cheese?
A typical serving 1 Serving of Dinner Sides, Rice and Beans with Cheese contains approximately 390 calories.
You can check the exact calorie content by logging Dinner Sides, Rice and Beans with Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dinner Sides, Rice and Beans with Cheese have?
The amount of fat in Dinner Sides, Rice and Beans with Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Dinner Sides, Rice and Beans with Cheese contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dinner Sides, Rice and Beans with Cheese have?
The protein content in Dinner Sides, Rice and Beans with Cheese depends on the ingredients exists in it. On average, 1 Serving of Dinner Sides, Rice and Beans with Cheese contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Dinner Sides, Rice and Beans with Cheese, Download Nutribit app for healthier you!
How much sugar does a Dinner Sides, Rice and Beans with Cheese have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner Sides, Rice and Beans with Cheese.
How Much carbohydrates (carbs) is in Dinner Sides, Rice and Beans with Cheese?
The amount of carbohydrates (carbs) in Dinner Sides, Rice and Beans with Cheese depends on its serving size and preparation. On average, 1 Serving contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dinner Sides, Rice and Beans with Cheese.
How Much Fiber is in Dinner Sides, Rice and Beans with Cheese?
Dinner Sides, Rice and Beans with Cheese contains approximately 18 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner Sides, Rice and Beans with Cheese for healthier you!
What vitamins and minerals are in a Dinner Sides, Rice and Beans with Cheese?
Vitamins in Dinner Sides, Rice and Beans with Cheese:
Dinner Sides, Rice and Beans with Cheese contains following minerals:
General
Does Dinner Sides, Rice and Beans with Cheese contain caffeine?
Dinner Sides, Rice and Beans with Cheese does not contain any caffeine.
Does Dinner Sides, Rice and Beans with Cheese contain alcohol?
Dinner Sides, Rice and Beans with Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dinner Sides, Rice and Beans with Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner Sides, Rice and Beans with Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dinner Sides, Rice and Beans with Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dinner Sides, Rice and Beans with Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner Sides, Rice and Beans with Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dinner Sides, Rice and Beans with Cheese for free?
Yes! Since Dinner Sides, Rice and Beans with Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dinner Sides, Rice and Beans with Cheese with water tracking feature?
Nutribit automatically calculates the water content of Dinner Sides, Rice and Beans with Cheese and adds it to your daily hydration log. Simply log Dinner Sides, Rice and Beans with Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dinner Sides, Rice and Beans with Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dinner Sides, Rice and Beans with Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dinner Sides, Rice and Beans with Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dinner Sides, Rice and Beans with Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dinner Sides, Rice and Beans with Cheese
Protein and Vitamin A in Dinner Sides, Rice and Beans with Cheese supports bone health.
Protein in Dinner Sides, Rice and Beans with Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Dinner Sides, Rice and Beans with Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Dinner Sides, Rice and Beans with Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dinner Sides, Rice and Beans with Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dinner Sides, Rice and Beans with Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dinner Sides, Rice and Beans with Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dinner Sides, Rice and Beans with Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dinner Sides, Rice and Beans with Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dinner Sides, Rice and Beans with Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dinner Sides, Rice and Beans with Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dinner Sides, Rice and Beans with Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Dinner Sides, Rice and Beans with Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dinner Sides, Rice and Beans with Cheese enhances brain function and helps improve memory and focus.
Glucose from Dinner Sides, Rice and Beans with Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dinner Sides, Rice and Beans with Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dinner Sides, Rice and Beans with Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dinner Sides, Rice and Beans with Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Dinner Sides, Rice and Beans with Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dinner Sides, Rice and Beans with Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dinner Sides, Rice and Beans with Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dinner Sides, Rice and Beans with Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dinner Sides, Rice and Beans with Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Dinner Sides, Rice and Beans with Cheese supports building and repairing tissues.
Builds and repairs tissues in Dinner Sides, Rice and Beans with Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dinner Sides, Rice and Beans with Cheese supports immune function.
Supports immune function in Dinner Sides, Rice and Beans with Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dinner Sides, Rice and Beans with Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dinner Sides, Rice and Beans with Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dinner Sides, Rice and Beans with Cheese provides energy.
Provides energy in Dinner Sides, Rice and Beans with Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dinner Sides, Rice and Beans with Cheese supports muscle growth and strength.
Supports muscle growth and strength in Dinner Sides, Rice and Beans with Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dinner Sides, Rice and Beans with Cheese helps in weight management.
Helps in weight management in Dinner Sides, Rice and Beans with Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dinner Sides, Rice and Beans with Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dinner Sides, Rice and Beans with Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dinner Sides, Rice and Beans with Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Dinner Sides, Rice and Beans with Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Dinner Sides, Rice and Beans with Cheese regulates blood sugar levels.
Regulates blood sugar levels in Dinner Sides, Rice and Beans with Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dinner Sides, Rice and Beans with Cheese supports digestion.
Fiber in Dinner Sides, Rice and Beans with Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dinner Sides, Rice and Beans with Cheese supports heart health.
Soluble fiber in Dinner Sides, Rice and Beans with Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dinner Sides, Rice and Beans with Cheese aids in weight management.
Fiber-rich foods in Dinner Sides, Rice and Beans with Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dinner Sides, Rice and Beans with Cheese regulates blood sugar.
Fiber in Dinner Sides, Rice and Beans with Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dinner Sides, Rice and Beans with Cheese promotes gut health.
Fiber in Dinner Sides, Rice and Beans with Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dinner Sides, Rice and Beans with Cheese lowers the risk of colon cancer.
A high-fiber diet from Dinner Sides, Rice and Beans with Cheese is linked to a reduced risk of colon cancer.
Fiber in Dinner Sides, Rice and Beans with Cheese improves skin health.
Fiber in Dinner Sides, Rice and Beans with Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dinner Sides, Rice and Beans with Cheese helps lower blood pressure.
Adequate fiber in Dinner Sides, Rice and Beans with Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dinner Sides, Rice and Beans with Cheese boosts immune function.
Fiber in Dinner Sides, Rice and Beans with Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dinner Sides, Rice and Beans with Cheese reduces the risk of type 2 diabetes.
Fiber in Dinner Sides, Rice and Beans with Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Dinner Sides, Rice and Beans with Cheese supports eye health.
Vitamin A in Dinner Sides, Rice and Beans with Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Dinner Sides, Rice and Beans with Cheese boosts immune function.
Vitamin A in Dinner Sides, Rice and Beans with Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Dinner Sides, Rice and Beans with Cheese promotes healthy skin.
Vitamin A in Dinner Sides, Rice and Beans with Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Dinner Sides, Rice and Beans with Cheese enhances reproductive health.
Vitamin A in Dinner Sides, Rice and Beans with Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Dinner Sides, Rice and Beans with Cheese reduces the risk of certain cancers.
Vitamin A in Dinner Sides, Rice and Beans with Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Dinner Sides, Rice and Beans with Cheese promotes healthy development during pregnancy.
Vitamin A in Dinner Sides, Rice and Beans with Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Dinner Sides, Rice and Beans with Cheese maintains healthy mucous membranes.
Vitamin A in Dinner Sides, Rice and Beans with Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Dinner Sides, Rice and Beans with Cheese improves wound healing.
Vitamin A in Dinner Sides, Rice and Beans with Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Dinner Sides, Rice and Beans with Cheese may reduce the risk of macular degeneration.
Vitamin A in Dinner Sides, Rice and Beans with Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Dinner Sides, Rice and Beans with Cheese supports bone health.
Calcium in Dinner Sides, Rice and Beans with Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Dinner Sides, Rice and Beans with Cheese supports muscle function.
Calcium in Dinner Sides, Rice and Beans with Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Dinner Sides, Rice and Beans with Cheese supports heart health.
Calcium in Dinner Sides, Rice and Beans with Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Dinner Sides, Rice and Beans with Cheese supports nerve transmission.
Calcium in Dinner Sides, Rice and Beans with Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Dinner Sides, Rice and Beans with Cheese supports blood clotting.
Calcium in Dinner Sides, Rice and Beans with Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Dinner Sides, Rice and Beans with Cheese supports hormonal secretion.
Calcium in Dinner Sides, Rice and Beans with Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Dinner Sides, Rice and Beans with Cheese supports weight management.
Calcium in Dinner Sides, Rice and Beans with Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Dinner Sides, Rice and Beans with Cheese supports dental health.
Calcium in Dinner Sides, Rice and Beans with Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Dinner Sides, Rice and Beans with Cheese supports blood pressure regulation.
Calcium in Dinner Sides, Rice and Beans with Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Dinner Sides, Rice and Beans with Cheese supports fluid balance.
Maintains Fluid Balance in Dinner Sides, Rice and Beans with Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dinner Sides, Rice and Beans with Cheese supports nerve function.
Supports Nerve Function in Dinner Sides, Rice and Beans with Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dinner Sides, Rice and Beans with Cheese helps regulate blood pressure.
Regulates Blood Pressure in Dinner Sides, Rice and Beans with Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dinner Sides, Rice and Beans with Cheese supports muscle function.
Aids Muscle Function in Dinner Sides, Rice and Beans with Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dinner Sides, Rice and Beans with Cheese aids nutrient absorption.
Improves Nutrient Absorption in Dinner Sides, Rice and Beans with Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dinner Sides, Rice and Beans with Cheese helps balance pH levels.
Balances pH Levels in Dinner Sides, Rice and Beans with Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dinner Sides, Rice and Beans with Cheese supports bone health.
Supports Bone Health in Dinner Sides, Rice and Beans with Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 Serving Dinner Sides, Rice and Beans with Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.