Pepita Hummus

Mad Mex

Total Energy

520

kcal

13.41

% from carbs

11.17

% from protein

75.42

% from fats

In 1 oz.

% daily value

Total Fat

45g

69.2%

Saturated

7g

35%

Sodium, Na

650mg

28.3%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

15g

30%

Calcium, Ca

78mg

Iron, Fe

4.5mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepita Hummus

A typical serving 5 oz. of Pepita Hummus (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepita Hummus depends on the ingredients and preparation method. On average, one serving 5 oz. (null grams) of Pepita Hummus contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepita Hummus depends on the ingredients exists in it. On average, 5 oz. of Pepita Hummus (about null grams) contains approximately 15 grams of protein.

On average, 5 oz. (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz. (about null grams) contains about 18 grams of carbohydrates.

Pepita Hummus contains approximately 6 grams of fiber in 5 oz. (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 5 oz. Pepita Hummus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.