Pepita Hummus
Mad Mex
11.17
% from protein13.41
% from carbs13.41
% from fatNutrition Facts
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Pepita Hummus Nutrients FAQs
Nutrients
- Vitamin A:Pepita Hummus has 100 IU of Vitamin A.
- Vitamin C:Pepita Hummus has 12 mg of Vitamin C.
- Pepita Hummus has 78mg of Calcium.
- Pepita Hummus has 650mg of Sodium, Na.
- Pepita Hummus has 4.5mg of Iron.
What is the calorie content of Pepita Hummus?
A typical serving 5 oz. of Pepita Hummus contains approximately 520 calories.
You can check the exact calorie content by logging Pepita Hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepita Hummus have?
The amount of fat in Pepita Hummus depends on the ingredients and preparation method. On average, one serving 5 oz. of Pepita Hummus contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepita Hummus have?
The protein content in Pepita Hummus depends on the ingredients exists in it. On average, 5 oz. of Pepita Hummus contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Pepita Hummus, Download Nutribit app for healthier you!
How much sugar does a Pepita Hummus have?
On average, 5 oz. contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepita Hummus.
How Much carbohydrates (carbs) is in Pepita Hummus?
The amount of carbohydrates (carbs) in Pepita Hummus depends on its serving size and preparation. On average, 5 oz. contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepita Hummus.
How Much Fiber is in Pepita Hummus?
Pepita Hummus contains approximately 6 grams of fiber in 5 oz..
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepita Hummus for healthier you!
What vitamins and minerals are in a Pepita Hummus?
Vitamins in Pepita Hummus:
Pepita Hummus contains following minerals:
General
Does Pepita Hummus contain caffeine?
Pepita Hummus does not contain any caffeine.
Does Pepita Hummus contain alcohol?
Pepita Hummus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepita Hummus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepita Hummus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepita Hummus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepita Hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepita Hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepita Hummus for free?
Yes! Since Pepita Hummus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepita Hummus with water tracking feature?
Nutribit automatically calculates the water content of Pepita Hummus and adds it to your daily hydration log. Simply log Pepita Hummus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepita Hummus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepita Hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepita Hummus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepita Hummus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepita Hummus
Protein in Pepita Hummus supports building and repairing tissues.
Builds and repairs tissues in Pepita Hummus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepita Hummus supports immune function.
Supports immune function in Pepita Hummus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepita Hummus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepita Hummus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepita Hummus provides energy.
Provides energy in Pepita Hummus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepita Hummus supports muscle growth and strength.
Supports muscle growth and strength in Pepita Hummus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepita Hummus helps in weight management.
Helps in weight management in Pepita Hummus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepita Hummus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepita Hummus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepita Hummus supports bone health.
Supports bone health in Pepita Hummus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepita Hummus improves skin, hair, and nails.
Improves skin, hair, and nails in Pepita Hummus is essential for the health and growth of hair, skin, and nails.
Protein in Pepita Hummus regulates blood sugar levels.
Regulates blood sugar levels in Pepita Hummus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pepita Hummus supports digestion.
Fiber in Pepita Hummus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pepita Hummus supports heart health.
Soluble fiber in Pepita Hummus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pepita Hummus aids in weight management.
Fiber-rich foods in Pepita Hummus increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pepita Hummus regulates blood sugar.
Fiber in Pepita Hummus helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pepita Hummus promotes gut health.
Fiber in Pepita Hummus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pepita Hummus lowers the risk of colon cancer.
A high-fiber diet from Pepita Hummus is linked to a reduced risk of colon cancer.
Fiber in Pepita Hummus improves skin health.
Fiber in Pepita Hummus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pepita Hummus helps lower blood pressure.
Adequate fiber in Pepita Hummus may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pepita Hummus boosts immune function.
Fiber in Pepita Hummus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pepita Hummus reduces the risk of type 2 diabetes.
Fiber in Pepita Hummus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pepita Hummus supports fluid balance.
Maintains Fluid Balance in Pepita Hummus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pepita Hummus supports nerve function.
Supports Nerve Function in Pepita Hummus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pepita Hummus helps regulate blood pressure.
Regulates Blood Pressure in Pepita Hummus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pepita Hummus supports muscle function.
Aids Muscle Function in Pepita Hummus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pepita Hummus aids nutrient absorption.
Improves Nutrient Absorption in Pepita Hummus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pepita Hummus helps balance pH levels.
Balances pH Levels in Pepita Hummus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pepita Hummus supports bone health.
Supports Bone Health in Pepita Hummus helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 5 oz. Pepita Hummus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.