Taco Salad (with Fried 12 inch Flour Tortilla Bowl)
Mad Mex
19.93
% from protein34.16
% from carbs34.16
% from fatNutrition Facts
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Taco Salad (with Fried 12 inch Flour Tortilla Bowl) Nutrients FAQs
Nutrients
- Vitamin A:Taco Salad (with Fried 12 inch Flour Tortilla Bowl) has 3500 IU of Vitamin A.
- Vitamin C:Taco Salad (with Fried 12 inch Flour Tortilla Bowl) has 78 mg of Vitamin C.
- Taco Salad (with Fried 12 inch Flour Tortilla Bowl) has 910mg of Calcium.
- Taco Salad (with Fried 12 inch Flour Tortilla Bowl) has 2300mg of Sodium, Na.
- Taco Salad (with Fried 12 inch Flour Tortilla Bowl) has 7.2mg of Iron.
What is the calorie content of Taco Salad (with Fried 12 inch Flour Tortilla Bowl)?
A typical serving 1 Serving of Taco Salad (with Fried 12 inch Flour Tortilla Bowl) contains approximately 840 calories.
You can check the exact calorie content by logging Taco Salad (with Fried 12 inch Flour Tortilla Bowl) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco Salad (with Fried 12 inch Flour Tortilla Bowl) have?
The amount of fat in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) depends on the ingredients and preparation method. On average, one serving 1 Serving of Taco Salad (with Fried 12 inch Flour Tortilla Bowl) contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco Salad (with Fried 12 inch Flour Tortilla Bowl) have?
The protein content in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) depends on the ingredients exists in it. On average, 1 Serving of Taco Salad (with Fried 12 inch Flour Tortilla Bowl) contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Taco Salad (with Fried 12 inch Flour Tortilla Bowl), Download Nutribit app for healthier you!
How much sugar does a Taco Salad (with Fried 12 inch Flour Tortilla Bowl) have?
On average, 1 Serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco Salad (with Fried 12 inch Flour Tortilla Bowl).
How Much carbohydrates (carbs) is in Taco Salad (with Fried 12 inch Flour Tortilla Bowl)?
The amount of carbohydrates (carbs) in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) depends on its serving size and preparation. On average, 1 Serving contains about 72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco Salad (with Fried 12 inch Flour Tortilla Bowl).
How Much Fiber is in Taco Salad (with Fried 12 inch Flour Tortilla Bowl)?
Taco Salad (with Fried 12 inch Flour Tortilla Bowl) contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco Salad (with Fried 12 inch Flour Tortilla Bowl) for healthier you!
What vitamins and minerals are in a Taco Salad (with Fried 12 inch Flour Tortilla Bowl)?
Vitamins in Taco Salad (with Fried 12 inch Flour Tortilla Bowl):
Taco Salad (with Fried 12 inch Flour Tortilla Bowl) contains following minerals:
General
Does Taco Salad (with Fried 12 inch Flour Tortilla Bowl) contain caffeine?
Taco Salad (with Fried 12 inch Flour Tortilla Bowl) does not contain any caffeine.
Does Taco Salad (with Fried 12 inch Flour Tortilla Bowl) contain alcohol?
Taco Salad (with Fried 12 inch Flour Tortilla Bowl) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco Salad (with Fried 12 inch Flour Tortilla Bowl)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco Salad (with Fried 12 inch Flour Tortilla Bowl) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco Salad (with Fried 12 inch Flour Tortilla Bowl) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco Salad (with Fried 12 inch Flour Tortilla Bowl) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco Salad (with Fried 12 inch Flour Tortilla Bowl) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco Salad (with Fried 12 inch Flour Tortilla Bowl) for free?
Yes! Since Taco Salad (with Fried 12 inch Flour Tortilla Bowl) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco Salad (with Fried 12 inch Flour Tortilla Bowl) with water tracking feature?
Nutribit automatically calculates the water content of Taco Salad (with Fried 12 inch Flour Tortilla Bowl) and adds it to your daily hydration log. Simply log Taco Salad (with Fried 12 inch Flour Tortilla Bowl) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco Salad (with Fried 12 inch Flour Tortilla Bowl) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco Salad (with Fried 12 inch Flour Tortilla Bowl) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco Salad (with Fried 12 inch Flour Tortilla Bowl) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco Salad (with Fried 12 inch Flour Tortilla Bowl) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco Salad (with Fried 12 inch Flour Tortilla Bowl)
Protein and Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports bone health.
Protein in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Taco Salad (with Fried 12 inch Flour Tortilla Bowl) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Taco Salad (with Fried 12 inch Flour Tortilla Bowl) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Taco Salad (with Fried 12 inch Flour Tortilla Bowl) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) aids weight management by helping you feel full longer.
Fiber-rich carbs from Taco Salad (with Fried 12 inch Flour Tortilla Bowl) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) enhances brain function and helps improve memory and focus.
Glucose from Taco Salad (with Fried 12 inch Flour Tortilla Bowl) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Taco Salad (with Fried 12 inch Flour Tortilla Bowl) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) promotes gut health by feeding beneficial gut bacteria.
Fiber in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Taco Salad (with Fried 12 inch Flour Tortilla Bowl) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Taco Salad (with Fried 12 inch Flour Tortilla Bowl), help regulate blood pressure and reduce hypertension risk.
Protein in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports building and repairing tissues.
Builds and repairs tissues in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports immune function.
Supports immune function in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) provides energy.
Provides energy in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports muscle growth and strength.
Supports muscle growth and strength in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps in weight management.
Helps in weight management in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) improves skin, hair, and nails.
Improves skin, hair, and nails in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) is essential for the health and growth of hair, skin, and nails.
Protein in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) regulates blood sugar levels.
Regulates blood sugar levels in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports digestion.
Fiber in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports heart health.
Soluble fiber in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) aids in weight management.
Fiber-rich foods in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) regulates blood sugar.
Fiber in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) promotes gut health.
Fiber in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) lowers the risk of colon cancer.
A high-fiber diet from Taco Salad (with Fried 12 inch Flour Tortilla Bowl) is linked to a reduced risk of colon cancer.
Fiber in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) improves skin health.
Fiber in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps lower blood pressure.
Adequate fiber in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) boosts immune function.
Fiber in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) reduces the risk of type 2 diabetes.
Fiber in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports eye health.
Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) boosts immune function.
Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) promotes healthy skin.
Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) enhances reproductive health.
Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) reduces the risk of certain cancers.
Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) promotes healthy development during pregnancy.
Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) maintains healthy mucous membranes.
Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) improves wound healing.
Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) may reduce the risk of macular degeneration.
Vitamin A in Taco Salad (with Fried 12 inch Flour Tortilla Bowl), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports bone health.
Calcium in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports muscle function.
Calcium in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports heart health.
Calcium in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports nerve transmission.
Calcium in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports blood clotting.
Calcium in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports hormonal secretion.
Calcium in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports weight management.
Calcium in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports dental health.
Calcium in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports blood pressure regulation.
Calcium in Taco Salad (with Fried 12 inch Flour Tortilla Bowl), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports fluid balance.
Maintains Fluid Balance in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports nerve function.
Supports Nerve Function in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps regulate blood pressure.
Regulates Blood Pressure in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports muscle function.
Aids Muscle Function in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) aids nutrient absorption.
Improves Nutrient Absorption in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps balance pH levels.
Balances pH Levels in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) supports bone health.
Supports Bone Health in Taco Salad (with Fried 12 inch Flour Tortilla Bowl) helps retain calcium and prevent the loss of bone density over time.
How to burn 840 calories?
The amount of exercise required to burn off 1 Serving Taco Salad (with Fried 12 inch Flour Tortilla Bowl)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.