Black Beans, Whole Bird

Fields Good Chicken

20.51

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.09174311926605504 oz
Amount per serving
Calories
31.2
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.1 g
0.5%

Sodium, Na 72.5 mg
3.2%

Total Carbohydrates 5 g
1.8%

Fiber 1.2 g
4.3%

Sugars 0.2 g
0.4%

Protein 1.7 g
3.3%

Black Beans, Whole Bird Nutrients FAQs

Nutrients

What is the calorie content of Black Beans, Whole Bird?

A typical serving 10.9 oz of Black Beans, Whole Bird contains approximately 340 calories.

You can check the exact calorie content by logging Black Beans, Whole Bird in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Beans, Whole Bird have?

The amount of fat in Black Beans, Whole Bird depends on the ingredients and preparation method. On average, one serving 10.9 oz of Black Beans, Whole Bird contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Beans, Whole Bird have?

The protein content in Black Beans, Whole Bird depends on the ingredients exists in it. On average, 10.9 oz of Black Beans, Whole Bird contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Black Beans, Whole Bird, Download Nutribit app for healthier you!

How much sugar does a Black Beans, Whole Bird have?

On average, 10.9 oz contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans, Whole Bird.

How Much carbohydrates (carbs) is in Black Beans, Whole Bird?

The amount of carbohydrates (carbs) in Black Beans, Whole Bird depends on its serving size and preparation. On average, 10.9 oz contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Beans, Whole Bird.

How Much Fiber is in Black Beans, Whole Bird?

Black Beans, Whole Bird contains approximately 13 grams of fiber in 10.9 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans, Whole Bird for healthier you!

What vitamins and minerals are in a Black Beans, Whole Bird?

Black Beans, Whole Bird contains following minerals:

  • Black Beans, Whole Bird has 790mg of Sodium, Na.

General

Does Black Beans, Whole Bird contain caffeine?

Black Beans, Whole Bird does not contain any caffeine.

Does Black Beans, Whole Bird contain alcohol?

Black Beans, Whole Bird does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Beans, Whole Bird?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans, Whole Bird and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Beans, Whole Bird quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Beans, Whole Bird in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans, Whole Bird and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Beans, Whole Bird for free?

Yes! Since Black Beans, Whole Bird contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Beans, Whole Bird with water tracking feature?

Nutribit automatically calculates the water content of Black Beans, Whole Bird and adds it to your daily hydration log. Simply log Black Beans, Whole Bird in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Beans, Whole Bird as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Beans, Whole Bird and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Beans, Whole Bird nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Beans, Whole Bird data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Beans, Whole Bird

Total Carbohydrates in Black Beans, Whole Bird provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Black Beans, Whole Bird are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Black Beans, Whole Bird supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Black Beans, Whole Bird aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Black Beans, Whole Bird helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Black Beans, Whole Bird help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Black Beans, Whole Bird helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Black Beans, Whole Bird can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Black Beans, Whole Bird aids weight management by helping you feel full longer.

Fiber-rich carbs from Black Beans, Whole Bird help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Black Beans, Whole Bird enhances brain function and helps improve memory and focus.

Glucose from Black Beans, Whole Bird is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Black Beans, Whole Bird boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Black Beans, Whole Bird provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Black Beans, Whole Bird promotes gut health by feeding beneficial gut bacteria.

Fiber in Black Beans, Whole Bird serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Black Beans, Whole Bird improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Black Beans, Whole Bird support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Black Beans, Whole Bird helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Black Beans, Whole Bird, help regulate blood pressure and reduce hypertension risk.

Protein in Black Beans, Whole Bird supports building and repairing tissues.

Builds and repairs tissues in Black Beans, Whole Bird is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Beans, Whole Bird supports immune function.

Supports immune function in Black Beans, Whole Bird is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Beans, Whole Bird helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Beans, Whole Bird is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Beans, Whole Bird provides energy.

Provides energy in Black Beans, Whole Bird can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Beans, Whole Bird supports muscle growth and strength.

Supports muscle growth and strength in Black Beans, Whole Bird is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Beans, Whole Bird helps in weight management.

Helps in weight management in Black Beans, Whole Bird promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Beans, Whole Bird aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Beans, Whole Bird is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Beans, Whole Bird supports bone health.

Supports bone health in Black Beans, Whole Bird plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Black Beans, Whole Bird improves skin, hair, and nails.

Improves skin, hair, and nails in Black Beans, Whole Bird is essential for the health and growth of hair, skin, and nails.

Protein in Black Beans, Whole Bird regulates blood sugar levels.

Regulates blood sugar levels in Black Beans, Whole Bird helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Black Beans, Whole Bird supports digestion.

Fiber in Black Beans, Whole Bird aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Beans, Whole Bird supports heart health.

Soluble fiber in Black Beans, Whole Bird can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Beans, Whole Bird aids in weight management.

Fiber-rich foods in Black Beans, Whole Bird increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Beans, Whole Bird regulates blood sugar.

Fiber in Black Beans, Whole Bird helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Beans, Whole Bird promotes gut health.

Fiber in Black Beans, Whole Bird acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Beans, Whole Bird lowers the risk of colon cancer.

A high-fiber diet from Black Beans, Whole Bird is linked to a reduced risk of colon cancer.

Fiber in Black Beans, Whole Bird improves skin health.

Fiber in Black Beans, Whole Bird helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Beans, Whole Bird helps lower blood pressure.

Adequate fiber in Black Beans, Whole Bird may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Beans, Whole Bird boosts immune function.

Fiber in Black Beans, Whole Bird supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Beans, Whole Bird reduces the risk of type 2 diabetes.

Fiber in Black Beans, Whole Bird can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Black Beans, Whole Bird supports fluid balance.

Maintains Fluid Balance in Black Beans, Whole Bird helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Beans, Whole Bird supports nerve function.

Supports Nerve Function in Black Beans, Whole Bird helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Beans, Whole Bird helps regulate blood pressure.

Regulates Blood Pressure in Black Beans, Whole Bird helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Beans, Whole Bird supports muscle function.

Aids Muscle Function in Black Beans, Whole Bird helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Beans, Whole Bird aids nutrient absorption.

Improves Nutrient Absorption in Black Beans, Whole Bird assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Beans, Whole Bird helps balance pH levels.

Balances pH Levels in Black Beans, Whole Bird helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Beans, Whole Bird supports bone health.

Supports Bone Health in Black Beans, Whole Bird helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 10.9 oz Black Beans, Whole Bird

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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