Salads, Caribbean Mango
California Tortilla
25.48
% from protein34.39
% from carbs34.39
% from fatNutrition Facts
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Salads, Caribbean Mango Nutrients FAQs
Nutrients
- Salads, Caribbean Mango has 720mg of Sodium, Na.
What is the calorie content of Salads, Caribbean Mango?
A typical serving 1 Serving of Salads, Caribbean Mango contains approximately 630 calories.
You can check the exact calorie content by logging Salads, Caribbean Mango in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salads, Caribbean Mango have?
The amount of fat in Salads, Caribbean Mango depends on the ingredients and preparation method. On average, one serving 1 Serving of Salads, Caribbean Mango contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salads, Caribbean Mango have?
The protein content in Salads, Caribbean Mango depends on the ingredients exists in it. On average, 1 Serving of Salads, Caribbean Mango contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Salads, Caribbean Mango, Download Nutribit app for healthier you!
How much sugar does a Salads, Caribbean Mango have?
On average, 1 Serving contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salads, Caribbean Mango.
How Much carbohydrates (carbs) is in Salads, Caribbean Mango?
The amount of carbohydrates (carbs) in Salads, Caribbean Mango depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salads, Caribbean Mango.
How Much Fiber is in Salads, Caribbean Mango?
Salads, Caribbean Mango contains approximately 13 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salads, Caribbean Mango for healthier you!
What vitamins and minerals are in a Salads, Caribbean Mango?
Salads, Caribbean Mango contains following minerals:
General
Does Salads, Caribbean Mango contain caffeine?
Salads, Caribbean Mango does not contain any caffeine.
Does Salads, Caribbean Mango contain alcohol?
Salads, Caribbean Mango does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salads, Caribbean Mango?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salads, Caribbean Mango and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salads, Caribbean Mango quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salads, Caribbean Mango in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salads, Caribbean Mango and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salads, Caribbean Mango for free?
Yes! Since Salads, Caribbean Mango contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salads, Caribbean Mango with water tracking feature?
Nutribit automatically calculates the water content of Salads, Caribbean Mango and adds it to your daily hydration log. Simply log Salads, Caribbean Mango in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salads, Caribbean Mango as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salads, Caribbean Mango and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salads, Caribbean Mango nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salads, Caribbean Mango data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salads, Caribbean Mango
Total Carbohydrates in Salads, Caribbean Mango provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Salads, Caribbean Mango are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Salads, Caribbean Mango supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Salads, Caribbean Mango aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Salads, Caribbean Mango helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Salads, Caribbean Mango help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Salads, Caribbean Mango helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Salads, Caribbean Mango can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Salads, Caribbean Mango aids weight management by helping you feel full longer.
Fiber-rich carbs from Salads, Caribbean Mango help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Salads, Caribbean Mango enhances brain function and helps improve memory and focus.
Glucose from Salads, Caribbean Mango is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Salads, Caribbean Mango boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Salads, Caribbean Mango provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Salads, Caribbean Mango promotes gut health by feeding beneficial gut bacteria.
Fiber in Salads, Caribbean Mango serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Salads, Caribbean Mango improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Salads, Caribbean Mango support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Salads, Caribbean Mango helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Salads, Caribbean Mango, help regulate blood pressure and reduce hypertension risk.
Protein in Salads, Caribbean Mango supports building and repairing tissues.
Builds and repairs tissues in Salads, Caribbean Mango is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salads, Caribbean Mango supports immune function.
Supports immune function in Salads, Caribbean Mango is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salads, Caribbean Mango helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salads, Caribbean Mango is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salads, Caribbean Mango provides energy.
Provides energy in Salads, Caribbean Mango can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salads, Caribbean Mango supports muscle growth and strength.
Supports muscle growth and strength in Salads, Caribbean Mango is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salads, Caribbean Mango helps in weight management.
Helps in weight management in Salads, Caribbean Mango promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salads, Caribbean Mango aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salads, Caribbean Mango is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salads, Caribbean Mango supports bone health.
Supports bone health in Salads, Caribbean Mango plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salads, Caribbean Mango improves skin, hair, and nails.
Improves skin, hair, and nails in Salads, Caribbean Mango is essential for the health and growth of hair, skin, and nails.
Protein in Salads, Caribbean Mango regulates blood sugar levels.
Regulates blood sugar levels in Salads, Caribbean Mango helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salads, Caribbean Mango supports digestion.
Fiber in Salads, Caribbean Mango aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salads, Caribbean Mango supports heart health.
Soluble fiber in Salads, Caribbean Mango can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salads, Caribbean Mango aids in weight management.
Fiber-rich foods in Salads, Caribbean Mango increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salads, Caribbean Mango regulates blood sugar.
Fiber in Salads, Caribbean Mango helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salads, Caribbean Mango promotes gut health.
Fiber in Salads, Caribbean Mango acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salads, Caribbean Mango lowers the risk of colon cancer.
A high-fiber diet from Salads, Caribbean Mango is linked to a reduced risk of colon cancer.
Fiber in Salads, Caribbean Mango improves skin health.
Fiber in Salads, Caribbean Mango helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Salads, Caribbean Mango helps lower blood pressure.
Adequate fiber in Salads, Caribbean Mango may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salads, Caribbean Mango boosts immune function.
Fiber in Salads, Caribbean Mango supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salads, Caribbean Mango reduces the risk of type 2 diabetes.
Fiber in Salads, Caribbean Mango can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salads, Caribbean Mango supports fluid balance.
Maintains Fluid Balance in Salads, Caribbean Mango helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salads, Caribbean Mango supports nerve function.
Supports Nerve Function in Salads, Caribbean Mango helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salads, Caribbean Mango helps regulate blood pressure.
Regulates Blood Pressure in Salads, Caribbean Mango helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salads, Caribbean Mango supports muscle function.
Aids Muscle Function in Salads, Caribbean Mango helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salads, Caribbean Mango aids nutrient absorption.
Improves Nutrient Absorption in Salads, Caribbean Mango assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salads, Caribbean Mango helps balance pH levels.
Balances pH Levels in Salads, Caribbean Mango helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salads, Caribbean Mango supports bone health.
Supports Bone Health in Salads, Caribbean Mango helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 Serving Salads, Caribbean Mango
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.