Wok Wrap (without tortilla)

Giardino Salads

Total Energy

210

kcal

75.29

% from carbs

22.59

% from protein

2.12

% from fats

In 1 wrap without tortilla

% daily value

Total Fat

0.5g

0.8%

Cholesterol

55mg

18.3%

Sodium, Na

190mg

8.3%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wok Wrap (without tortilla)

A typical serving 1 wrap without tortilla of Wok Wrap (without tortilla) (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wok Wrap (without tortilla) depends on the ingredients and preparation method. On average, one serving 1 wrap without tortilla (null grams) of Wok Wrap (without tortilla) contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wok Wrap (without tortilla) depends on the ingredients exists in it. On average, 1 wrap without tortilla of Wok Wrap (without tortilla) (about null grams) contains approximately 12 grams of protein.

On average, 1 wrap without tortilla (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap without tortilla (about null grams) contains about 40 grams of carbohydrates.

Wok Wrap (without tortilla) contains approximately 3 grams of fiber in 1 wrap without tortilla (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 wrap without tortilla Wok Wrap (without tortilla)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.