Family Meal, Chicken Katsu

Ono Hawaiian Bbq

16.98

% from protein

24.72

% from carbs

24.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 servings
Amount per serving
Calories
335
% Daily value*

Total Fat 21.8 g
33.5%

Saturated 5 g
25%

Sodium, Na 342.5 mg
14.9%

Total Carbohydrates 20.8 g
7.5%

Protein 14.3 g
28.5%

Family Meal, Chicken Katsu Nutrients FAQs

Nutrients

What is the calorie content of Family Meal, Chicken Katsu?

A typical serving 4 servings of Family Meal, Chicken Katsu contains approximately 1340 calories.

You can check the exact calorie content by logging Family Meal, Chicken Katsu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Family Meal, Chicken Katsu have?

The amount of fat in Family Meal, Chicken Katsu depends on the ingredients and preparation method. On average, one serving 4 servings of Family Meal, Chicken Katsu contains approximately 87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Family Meal, Chicken Katsu have?

The protein content in Family Meal, Chicken Katsu depends on the ingredients exists in it. On average, 4 servings of Family Meal, Chicken Katsu contains approximately 57 grams of protein.

Know your exact protein requirement and how much protein you get from Family Meal, Chicken Katsu, Download Nutribit app for healthier you!

How much sugar does a Family Meal, Chicken Katsu have?

On average, 4 servings contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Family Meal, Chicken Katsu.

How Much carbohydrates (carbs) is in Family Meal, Chicken Katsu?

The amount of carbohydrates (carbs) in Family Meal, Chicken Katsu depends on its serving size and preparation. On average, 4 servings contains about 83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Family Meal, Chicken Katsu.

How Much Fiber is in Family Meal, Chicken Katsu?

Family Meal, Chicken Katsu contains approximately 0 grams of fiber in 4 servings.

Want a healthier twist? Download Nutribit app to get exact fiber content from Family Meal, Chicken Katsu for healthier you!

What vitamins and minerals are in a Family Meal, Chicken Katsu?

Family Meal, Chicken Katsu contains following minerals:

  • Family Meal, Chicken Katsu has 1370mg of Sodium, Na.

General

Does Family Meal, Chicken Katsu contain caffeine?

Family Meal, Chicken Katsu does not contain any caffeine.

Does Family Meal, Chicken Katsu contain alcohol?

Family Meal, Chicken Katsu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Family Meal, Chicken Katsu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Family Meal, Chicken Katsu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Family Meal, Chicken Katsu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Family Meal, Chicken Katsu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Family Meal, Chicken Katsu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Family Meal, Chicken Katsu for free?

Yes absolutely, Since Family Meal, Chicken Katsu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Family Meal, Chicken Katsu with water tracking feature?

Family Meal, Chicken Katsu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Family Meal, Chicken Katsu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Family Meal, Chicken Katsu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Family Meal, Chicken Katsu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Family Meal, Chicken Katsu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Family Meal, Chicken Katsu

Total Carbohydrates in Family Meal, Chicken Katsu provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Family Meal, Chicken Katsu are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Family Meal, Chicken Katsu supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Family Meal, Chicken Katsu aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Family Meal, Chicken Katsu helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Family Meal, Chicken Katsu help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Family Meal, Chicken Katsu helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Family Meal, Chicken Katsu can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Family Meal, Chicken Katsu aids weight management by helping you feel full longer.

Fiber-rich carbs from Family Meal, Chicken Katsu help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Family Meal, Chicken Katsu enhances brain function and helps improve memory and focus.

Glucose from Family Meal, Chicken Katsu is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Family Meal, Chicken Katsu boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Family Meal, Chicken Katsu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Family Meal, Chicken Katsu promotes gut health by feeding beneficial gut bacteria.

Fiber in Family Meal, Chicken Katsu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Family Meal, Chicken Katsu improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Family Meal, Chicken Katsu support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Family Meal, Chicken Katsu helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Family Meal, Chicken Katsu, help regulate blood pressure and reduce hypertension risk.

Protein in Family Meal, Chicken Katsu supports building and repairing tissues.

Builds and repairs tissues in Family Meal, Chicken Katsu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Family Meal, Chicken Katsu supports immune function.

Supports immune function in Family Meal, Chicken Katsu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Family Meal, Chicken Katsu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Family Meal, Chicken Katsu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Family Meal, Chicken Katsu provides energy.

Provides energy in Family Meal, Chicken Katsu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Family Meal, Chicken Katsu supports muscle growth and strength.

Supports muscle growth and strength in Family Meal, Chicken Katsu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Family Meal, Chicken Katsu helps in weight management.

Helps in weight management in Family Meal, Chicken Katsu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Family Meal, Chicken Katsu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Family Meal, Chicken Katsu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Family Meal, Chicken Katsu supports bone health.

Supports bone health in Family Meal, Chicken Katsu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Family Meal, Chicken Katsu improves skin, hair, and nails.

Improves skin, hair, and nails in Family Meal, Chicken Katsu is essential for the health and growth of hair, skin, and nails.

Protein in Family Meal, Chicken Katsu regulates blood sugar levels.

Regulates blood sugar levels in Family Meal, Chicken Katsu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Family Meal, Chicken Katsu supports fluid balance.

Maintains Fluid Balance in Family Meal, Chicken Katsu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Family Meal, Chicken Katsu supports nerve function.

Supports Nerve Function in Family Meal, Chicken Katsu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Family Meal, Chicken Katsu helps regulate blood pressure.

Regulates Blood Pressure in Family Meal, Chicken Katsu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Family Meal, Chicken Katsu supports muscle function.

Aids Muscle Function in Family Meal, Chicken Katsu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Family Meal, Chicken Katsu aids nutrient absorption.

Improves Nutrient Absorption in Family Meal, Chicken Katsu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Family Meal, Chicken Katsu helps balance pH levels.

Balances pH Levels in Family Meal, Chicken Katsu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Family Meal, Chicken Katsu supports bone health.

Supports Bone Health in Family Meal, Chicken Katsu helps retain calcium and prevent the loss of bone density over time.

How to burn 1340 calories?

The amount of exercise required to burn off 4 servings Family Meal, Chicken Katsu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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