Choose Your Base - Cotija Cheese

Uncle Julio's

28

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
100
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Cholesterol 20 mg
6.7%

Sodium, Na 440 mg
19.1%

Protein 7 g
14%

Choose Your Base - Cotija Cheese Nutrients FAQs

Nutrients

What is the calorie content of Choose Your Base - Cotija Cheese?

A typical serving 1 oz (28.35 grams) of Choose Your Base - Cotija Cheese contains approximately 100 calories.

You can check the exact calorie content by logging Choose Your Base - Cotija Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Choose Your Base - Cotija Cheese have?

The amount of fat in Choose Your Base - Cotija Cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Choose Your Base - Cotija Cheese contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Choose Your Base - Cotija Cheese have?

The protein content in Choose Your Base - Cotija Cheese depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Choose Your Base - Cotija Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Choose Your Base - Cotija Cheese, Download Nutribit app for healthier you!

How much sugar does a Choose Your Base - Cotija Cheese have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choose Your Base - Cotija Cheese.

How Much carbohydrates (carbs) is in Choose Your Base - Cotija Cheese?

The amount of carbohydrates (carbs) in Choose Your Base - Cotija Cheese depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Choose Your Base - Cotija Cheese.

How Much Fiber is in Choose Your Base - Cotija Cheese?

Choose Your Base - Cotija Cheese contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Choose Your Base - Cotija Cheese for healthier you!

What vitamins and minerals are in a Choose Your Base - Cotija Cheese?

Choose Your Base - Cotija Cheese contains following minerals:

  • Choose Your Base - Cotija Cheese has 440mg of Sodium, Na.

General

Does Choose Your Base - Cotija Cheese contain caffeine?

Choose Your Base - Cotija Cheese does not contain any caffeine.

Does Choose Your Base - Cotija Cheese contain alcohol?

Choose Your Base - Cotija Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Choose Your Base - Cotija Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choose Your Base - Cotija Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Choose Your Base - Cotija Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Choose Your Base - Cotija Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choose Your Base - Cotija Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Choose Your Base - Cotija Cheese for free?

Yes absolutely, Since Choose Your Base - Cotija Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Choose Your Base - Cotija Cheese with water tracking feature?

Choose Your Base - Cotija Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Choose Your Base - Cotija Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Choose Your Base - Cotija Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Choose Your Base - Cotija Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Choose Your Base - Cotija Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Choose Your Base - Cotija Cheese

Sodium, Na in Choose Your Base - Cotija Cheese supports fluid balance.

Maintains Fluid Balance in Choose Your Base - Cotija Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Choose Your Base - Cotija Cheese supports nerve function.

Supports Nerve Function in Choose Your Base - Cotija Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Choose Your Base - Cotija Cheese helps regulate blood pressure.

Regulates Blood Pressure in Choose Your Base - Cotija Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Choose Your Base - Cotija Cheese supports muscle function.

Aids Muscle Function in Choose Your Base - Cotija Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Choose Your Base - Cotija Cheese aids nutrient absorption.

Improves Nutrient Absorption in Choose Your Base - Cotija Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Choose Your Base - Cotija Cheese helps balance pH levels.

Balances pH Levels in Choose Your Base - Cotija Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Choose Your Base - Cotija Cheese supports bone health.

Supports Bone Health in Choose Your Base - Cotija Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 1 oz Choose Your Base - Cotija Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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