Juanita's Platter - Choose Your Tamale, Pork

Uncle Julio's

12.9

% from protein

33.18

% from carbs

33.18

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
220
% Daily value*

Total Fat 13 g
20%

Saturated 3.5 g
17.5%

Cholesterol 15 mg
5%

Sodium, Na 390 mg
17%

Total Carbohydrates 18 g
6.5%

Fiber 2 g
7.1%

Protein 7 g
14%

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Juanita's Platter - Choose Your Tamale, Pork Nutrients FAQs

Nutrients

What is the calorie content of Juanita's Platter - Choose Your Tamale, Pork?

A typical serving 1 each (100 grams) of Juanita's Platter - Choose Your Tamale, Pork contains approximately 220 calories.

You can check the exact calorie content by logging Juanita's Platter - Choose Your Tamale, Pork in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Juanita's Platter - Choose Your Tamale, Pork have?

The amount of fat in Juanita's Platter - Choose Your Tamale, Pork depends on the ingredients and preparation method. On average, one serving 1 each (100 grams) of Juanita's Platter - Choose Your Tamale, Pork contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Juanita's Platter - Choose Your Tamale, Pork have?

The protein content in Juanita's Platter - Choose Your Tamale, Pork depends on the ingredients exists in it. On average, 1 each (100 grams) of Juanita's Platter - Choose Your Tamale, Pork contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Juanita's Platter - Choose Your Tamale, Pork, Download Nutribit app for healthier you!

How much sugar does a Juanita's Platter - Choose Your Tamale, Pork have?

On average, 1 each (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Juanita's Platter - Choose Your Tamale, Pork.

How Much carbohydrates (carbs) is in Juanita's Platter - Choose Your Tamale, Pork?

The amount of carbohydrates (carbs) in Juanita's Platter - Choose Your Tamale, Pork depends on its serving size and preparation. On average, 1 each (100 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Juanita's Platter - Choose Your Tamale, Pork.

How Much Fiber is in Juanita's Platter - Choose Your Tamale, Pork?

Juanita's Platter - Choose Your Tamale, Pork contains approximately 2 grams of fiber in 1 each (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Juanita's Platter - Choose Your Tamale, Pork for healthier you!

What vitamins and minerals are in a Juanita's Platter - Choose Your Tamale, Pork?

Juanita's Platter - Choose Your Tamale, Pork contains following minerals:

  • Juanita's Platter - Choose Your Tamale, Pork has 390mg of Sodium, Na.

General

Does Juanita's Platter - Choose Your Tamale, Pork contain caffeine?

Juanita's Platter - Choose Your Tamale, Pork does not contain any caffeine.

Does Juanita's Platter - Choose Your Tamale, Pork contain alcohol?

Juanita's Platter - Choose Your Tamale, Pork does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Juanita's Platter - Choose Your Tamale, Pork?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Juanita's Platter - Choose Your Tamale, Pork and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Juanita's Platter - Choose Your Tamale, Pork quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Juanita's Platter - Choose Your Tamale, Pork in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Juanita's Platter - Choose Your Tamale, Pork and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Juanita's Platter - Choose Your Tamale, Pork for free?

Yes absolutely, Since Juanita's Platter - Choose Your Tamale, Pork does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Juanita's Platter - Choose Your Tamale, Pork with water tracking feature?

Juanita's Platter - Choose Your Tamale, Pork does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Juanita's Platter - Choose Your Tamale, Pork as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Juanita's Platter - Choose Your Tamale, Pork and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Juanita's Platter - Choose Your Tamale, Pork nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Juanita's Platter - Choose Your Tamale, Pork data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Juanita's Platter - Choose Your Tamale, Pork

Sodium, Na in Juanita's Platter - Choose Your Tamale, Pork supports fluid balance.

Maintains Fluid Balance in Juanita's Platter - Choose Your Tamale, Pork helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Juanita's Platter - Choose Your Tamale, Pork supports nerve function.

Supports Nerve Function in Juanita's Platter - Choose Your Tamale, Pork helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Juanita's Platter - Choose Your Tamale, Pork helps regulate blood pressure.

Regulates Blood Pressure in Juanita's Platter - Choose Your Tamale, Pork helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Juanita's Platter - Choose Your Tamale, Pork supports muscle function.

Aids Muscle Function in Juanita's Platter - Choose Your Tamale, Pork helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Juanita's Platter - Choose Your Tamale, Pork aids nutrient absorption.

Improves Nutrient Absorption in Juanita's Platter - Choose Your Tamale, Pork assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Juanita's Platter - Choose Your Tamale, Pork helps balance pH levels.

Balances pH Levels in Juanita's Platter - Choose Your Tamale, Pork helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Juanita's Platter - Choose Your Tamale, Pork supports bone health.

Supports Bone Health in Juanita's Platter - Choose Your Tamale, Pork helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 each Juanita's Platter - Choose Your Tamale, Pork

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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