Lunch Quesadilla with Fruit, Vegetable

Uncle Julio's

Total Energy

1010

kcal

33.75

% from carbs

11.25

% from protein

55

% from fats

In 501.4 g

% daily value

Total Fat

63g

96.9%

Saturated

30g

150%

Cholesterol

115mg

38.3%

Sodium, Na

1710mg

74.3%

Total Carbohydrates

87g

31.6%

Fiber

7g

25%

Sugars

28g

56%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Quesadilla with Fruit, Vegetable

A typical serving 1 Lunch of Lunch Quesadilla with Fruit, Vegetable (501.36 grams) contains approximately 1010 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Quesadilla with Fruit, Vegetable depends on the ingredients and preparation method. On average, one serving 1 Lunch (501.36 grams) of Lunch Quesadilla with Fruit, Vegetable contains approximately 63 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Quesadilla with Fruit, Vegetable depends on the ingredients exists in it. On average, 1 Lunch of Lunch Quesadilla with Fruit, Vegetable (about 501.36 grams) contains approximately 29 grams of protein.

On average, 1 Lunch (about 501.36 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Lunch (about 501.36 grams) contains about 87 grams of carbohydrates.

Lunch Quesadilla with Fruit, Vegetable contains approximately 7 grams of fiber in 1 Lunch (about 501.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1010 calories?

The amount of exercise required to burn off 1 Lunch Lunch Quesadilla with Fruit, Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.