Lunch Quesadilla with Fruit, Grilled Shirmp

Uncle Julio's

Total Energy

940

kcal

32.08

% from carbs

15.42

% from protein

52.5

% from fats

In 408.3 g

% daily value

Total Fat

56g

86.2%

Saturated

28g

140%

Cholesterol

195mg

65%

Sodium, Na

1790mg

77.8%

Total Carbohydrates

77g

28%

Fiber

8g

28.6%

Sugars

25g

50%

Protein

37g

74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Quesadilla with Fruit, Grilled Shirmp

A typical serving 1 Lunch of Lunch Quesadilla with Fruit, Grilled Shirmp (408.3 grams) contains approximately 940 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Quesadilla with Fruit, Grilled Shirmp depends on the ingredients and preparation method. On average, one serving 1 Lunch (408.3 grams) of Lunch Quesadilla with Fruit, Grilled Shirmp contains approximately 56 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Quesadilla with Fruit, Grilled Shirmp depends on the ingredients exists in it. On average, 1 Lunch of Lunch Quesadilla with Fruit, Grilled Shirmp (about 408.3 grams) contains approximately 37 grams of protein.

On average, 1 Lunch (about 408.3 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Lunch (about 408.3 grams) contains about 77 grams of carbohydrates.

Lunch Quesadilla with Fruit, Grilled Shirmp contains approximately 8 grams of fiber in 1 Lunch (about 408.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 940 calories?

The amount of exercise required to burn off 1 Lunch Lunch Quesadilla with Fruit, Grilled Shirmp

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.