Single Chicken Tamale with Green Sauce

Uncle Julio's

Total Energy

230

kcal

41.07

% from carbs

10.71

% from protein

48.21

% from fats

In 156.7 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Cholesterol

15mg

5%

Sodium, Na

740mg

32.2%

Total Carbohydrates

23g

8.4%

Fiber

8g

28.6%

Sugars

3g

6%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Single Chicken Tamale with Green Sauce

A typical serving 1 Order of Single Chicken Tamale with Green Sauce (156.7 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Single Chicken Tamale with Green Sauce depends on the ingredients and preparation method. On average, one serving 1 Order (156.7 grams) of Single Chicken Tamale with Green Sauce contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Single Chicken Tamale with Green Sauce depends on the ingredients exists in it. On average, 1 Order of Single Chicken Tamale with Green Sauce (about 156.7 grams) contains approximately 6 grams of protein.

On average, 1 Order (about 156.7 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about 156.7 grams) contains about 23 grams of carbohydrates.

Single Chicken Tamale with Green Sauce contains approximately 8 grams of fiber in 1 Order (about 156.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Order Single Chicken Tamale with Green Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.