Tamale, Green Sauce
La Costena
13.41
% from protein51.4
% from carbs51.4
% from fatNutrition Facts
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Tamale, Green Sauce Nutrients FAQs
Nutrients
- Tamale, Green Sauce has 56mg of Calcium.
- Tamale, Green Sauce has 590mg of Sodium, Na.
- Tamale, Green Sauce has 194.3mg of Potassium, K.
What is the calorie content of Tamale, Green Sauce?
A typical serving 1 piece (110 grams) of Tamale, Green Sauce contains approximately 180 calories.
You can check the exact calorie content by logging Tamale, Green Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamale, Green Sauce have?
The amount of fat in Tamale, Green Sauce depends on the ingredients and preparation method. On average, one serving 1 piece (110 grams) of Tamale, Green Sauce contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamale, Green Sauce have?
The protein content in Tamale, Green Sauce depends on the ingredients exists in it. On average, 1 piece (110 grams) of Tamale, Green Sauce contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tamale, Green Sauce, Download Nutribit app for healthier you!
How much sugar does a Tamale, Green Sauce have?
On average, 1 piece (110 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamale, Green Sauce.
How Much carbohydrates (carbs) is in Tamale, Green Sauce?
The amount of carbohydrates (carbs) in Tamale, Green Sauce depends on its serving size and preparation. On average, 1 piece (110 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamale, Green Sauce.
How Much Fiber is in Tamale, Green Sauce?
Tamale, Green Sauce contains approximately 3 grams of fiber in 1 piece (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamale, Green Sauce for healthier you!
What vitamins and minerals are in a Tamale, Green Sauce?
Tamale, Green Sauce contains following minerals:
General
Does Tamale, Green Sauce contain caffeine?
Tamale, Green Sauce does not contain any caffeine.
Does Tamale, Green Sauce contain alcohol?
Tamale, Green Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamale, Green Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamale, Green Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamale, Green Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamale, Green Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamale, Green Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamale, Green Sauce for free?
Yes absolutely, Since Tamale, Green Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamale, Green Sauce with water tracking feature?
Tamale, Green Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tamale, Green Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamale, Green Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamale, Green Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamale, Green Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamale, Green Sauce
Sodium, Na in Tamale, Green Sauce supports fluid balance.
Maintains Fluid Balance in Tamale, Green Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamale, Green Sauce supports nerve function.
Supports Nerve Function in Tamale, Green Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamale, Green Sauce helps regulate blood pressure.
Regulates Blood Pressure in Tamale, Green Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamale, Green Sauce supports muscle function.
Aids Muscle Function in Tamale, Green Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamale, Green Sauce aids nutrient absorption.
Improves Nutrient Absorption in Tamale, Green Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamale, Green Sauce helps balance pH levels.
Balances pH Levels in Tamale, Green Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamale, Green Sauce supports bone health.
Supports Bone Health in Tamale, Green Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 piece Tamale, Green Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.