Juanita's Platter - Choose Your Tamale, Chicken

Uncle Julio's

Total Energy

200

kcal

40.86

% from carbs

10.75

% from protein

48.39

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

10mg

3.3%

Sodium, Na

490mg

21.3%

Total Carbohydrates

19g

6.9%

Fiber

7g

25%

Sugars

1g

2%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Juanita's Platter - Choose Your Tamale, Chicken

A typical serving 1 Each of Juanita's Platter - Choose Your Tamale, Chicken (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Juanita's Platter - Choose Your Tamale, Chicken depends on the ingredients and preparation method. On average, one serving 1 Each (100 grams) of Juanita's Platter - Choose Your Tamale, Chicken contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Juanita's Platter - Choose Your Tamale, Chicken depends on the ingredients exists in it. On average, 1 Each of Juanita's Platter - Choose Your Tamale, Chicken (about 100 grams) contains approximately 5 grams of protein.

On average, 1 Each (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Each (about 100 grams) contains about 19 grams of carbohydrates.

Juanita's Platter - Choose Your Tamale, Chicken contains approximately 7 grams of fiber in 1 Each (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Each Juanita's Platter - Choose Your Tamale, Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.