Soup & Taco Al Carbon with Steak

Uncle Julio's

20.04

% from protein

36.49

% from carbs

36.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 286.5 g(287g)
Amount per serving
Calories
550
% Daily value*

Total Fat 27 g
41.5%

Saturated 10 g
50%

Cholesterol 85 mg
28.3%

Sodium, Na 1110 mg
48.3%

Total Carbohydrates 51 g
18.5%

Fiber 7 g
25%

Sugars 3 g
6%

Protein 28 g
56%

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Soup & Taco Al Carbon with Steak Nutrients FAQs

Nutrients

What is the calorie content of Soup & Taco Al Carbon with Steak?

A typical serving 1 Lunch (286.5 grams) of Soup & Taco Al Carbon with Steak contains approximately 550 calories.

You can check the exact calorie content by logging Soup & Taco Al Carbon with Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup & Taco Al Carbon with Steak have?

The amount of fat in Soup & Taco Al Carbon with Steak depends on the ingredients and preparation method. On average, one serving 1 Lunch (286.5 grams) of Soup & Taco Al Carbon with Steak contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup & Taco Al Carbon with Steak have?

The protein content in Soup & Taco Al Carbon with Steak depends on the ingredients exists in it. On average, 1 Lunch (286.5 grams) of Soup & Taco Al Carbon with Steak contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Soup & Taco Al Carbon with Steak, Download Nutribit app for healthier you!

How much sugar does a Soup & Taco Al Carbon with Steak have?

On average, 1 Lunch (286.5 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup & Taco Al Carbon with Steak.

How Much carbohydrates (carbs) is in Soup & Taco Al Carbon with Steak?

The amount of carbohydrates (carbs) in Soup & Taco Al Carbon with Steak depends on its serving size and preparation. On average, 1 Lunch (286.5 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup & Taco Al Carbon with Steak.

How Much Fiber is in Soup & Taco Al Carbon with Steak?

Soup & Taco Al Carbon with Steak contains approximately 7 grams of fiber in 1 Lunch (286.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup & Taco Al Carbon with Steak for healthier you!

What vitamins and minerals are in a Soup & Taco Al Carbon with Steak?

Soup & Taco Al Carbon with Steak contains following minerals:

  • Soup & Taco Al Carbon with Steak has 1110mg of Sodium, Na.

General

Does Soup & Taco Al Carbon with Steak contain caffeine?

Soup & Taco Al Carbon with Steak does not contain any caffeine.

Does Soup & Taco Al Carbon with Steak contain alcohol?

Soup & Taco Al Carbon with Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup & Taco Al Carbon with Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup & Taco Al Carbon with Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup & Taco Al Carbon with Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup & Taco Al Carbon with Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup & Taco Al Carbon with Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup & Taco Al Carbon with Steak for free?

Yes! Since Soup & Taco Al Carbon with Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup & Taco Al Carbon with Steak with water tracking feature?

Nutribit automatically calculates the water content of Soup & Taco Al Carbon with Steak and adds it to your daily hydration log. Simply log Soup & Taco Al Carbon with Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup & Taco Al Carbon with Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup & Taco Al Carbon with Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup & Taco Al Carbon with Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup & Taco Al Carbon with Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup & Taco Al Carbon with Steak

Total Carbohydrates in Soup & Taco Al Carbon with Steak provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soup & Taco Al Carbon with Steak are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soup & Taco Al Carbon with Steak supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soup & Taco Al Carbon with Steak aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soup & Taco Al Carbon with Steak helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soup & Taco Al Carbon with Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soup & Taco Al Carbon with Steak helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soup & Taco Al Carbon with Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soup & Taco Al Carbon with Steak aids weight management by helping you feel full longer.

Fiber-rich carbs from Soup & Taco Al Carbon with Steak help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soup & Taco Al Carbon with Steak enhances brain function and helps improve memory and focus.

Glucose from Soup & Taco Al Carbon with Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soup & Taco Al Carbon with Steak boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soup & Taco Al Carbon with Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soup & Taco Al Carbon with Steak promotes gut health by feeding beneficial gut bacteria.

Fiber in Soup & Taco Al Carbon with Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soup & Taco Al Carbon with Steak improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soup & Taco Al Carbon with Steak support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soup & Taco Al Carbon with Steak helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soup & Taco Al Carbon with Steak, help regulate blood pressure and reduce hypertension risk.

Protein in Soup & Taco Al Carbon with Steak supports building and repairing tissues.

Builds and repairs tissues in Soup & Taco Al Carbon with Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soup & Taco Al Carbon with Steak supports immune function.

Supports immune function in Soup & Taco Al Carbon with Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soup & Taco Al Carbon with Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soup & Taco Al Carbon with Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soup & Taco Al Carbon with Steak provides energy.

Provides energy in Soup & Taco Al Carbon with Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soup & Taco Al Carbon with Steak supports muscle growth and strength.

Supports muscle growth and strength in Soup & Taco Al Carbon with Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soup & Taco Al Carbon with Steak helps in weight management.

Helps in weight management in Soup & Taco Al Carbon with Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soup & Taco Al Carbon with Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soup & Taco Al Carbon with Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soup & Taco Al Carbon with Steak supports bone health.

Supports bone health in Soup & Taco Al Carbon with Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Soup & Taco Al Carbon with Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Soup & Taco Al Carbon with Steak is essential for the health and growth of hair, skin, and nails.

Protein in Soup & Taco Al Carbon with Steak regulates blood sugar levels.

Regulates blood sugar levels in Soup & Taco Al Carbon with Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soup & Taco Al Carbon with Steak supports digestion.

Fiber in Soup & Taco Al Carbon with Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soup & Taco Al Carbon with Steak supports heart health.

Soluble fiber in Soup & Taco Al Carbon with Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soup & Taco Al Carbon with Steak aids in weight management.

Fiber-rich foods in Soup & Taco Al Carbon with Steak increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soup & Taco Al Carbon with Steak regulates blood sugar.

Fiber in Soup & Taco Al Carbon with Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soup & Taco Al Carbon with Steak promotes gut health.

Fiber in Soup & Taco Al Carbon with Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soup & Taco Al Carbon with Steak lowers the risk of colon cancer.

A high-fiber diet from Soup & Taco Al Carbon with Steak is linked to a reduced risk of colon cancer.

Fiber in Soup & Taco Al Carbon with Steak improves skin health.

Fiber in Soup & Taco Al Carbon with Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soup & Taco Al Carbon with Steak helps lower blood pressure.

Adequate fiber in Soup & Taco Al Carbon with Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soup & Taco Al Carbon with Steak boosts immune function.

Fiber in Soup & Taco Al Carbon with Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soup & Taco Al Carbon with Steak reduces the risk of type 2 diabetes.

Fiber in Soup & Taco Al Carbon with Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Soup & Taco Al Carbon with Steak supports fluid balance.

Maintains Fluid Balance in Soup & Taco Al Carbon with Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soup & Taco Al Carbon with Steak supports nerve function.

Supports Nerve Function in Soup & Taco Al Carbon with Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soup & Taco Al Carbon with Steak helps regulate blood pressure.

Regulates Blood Pressure in Soup & Taco Al Carbon with Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soup & Taco Al Carbon with Steak supports muscle function.

Aids Muscle Function in Soup & Taco Al Carbon with Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soup & Taco Al Carbon with Steak aids nutrient absorption.

Improves Nutrient Absorption in Soup & Taco Al Carbon with Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soup & Taco Al Carbon with Steak helps balance pH levels.

Balances pH Levels in Soup & Taco Al Carbon with Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soup & Taco Al Carbon with Steak supports bone health.

Supports Bone Health in Soup & Taco Al Carbon with Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 1 Lunch Soup & Taco Al Carbon with Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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