Soup & Ensalada - Salad

Uncle Julio's

9.76

% from protein

39.02

% from carbs

39.02

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220.4 g(220g)
Amount per serving
Calories
110
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Sodium, Na 45 mg
2%
Total Carbohydrates 12 g
4.4%
Fiber 6 g
21.4%
Sugars 3 g
6%
Protein 3 g
6%

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Soup & Ensalada - Salad Nutrients FAQs

Nutrients

What is the calorie content of Soup & Ensalada - Salad?

A typical serving 1 Salad (220.37 grams) of Soup & Ensalada - Salad contains approximately 110 calories.

You can check the exact calorie content by logging Soup & Ensalada - Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soup & Ensalada - Salad have?

The amount of fat in Soup & Ensalada - Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (220.37 grams) of Soup & Ensalada - Salad contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soup & Ensalada - Salad have?

The protein content in Soup & Ensalada - Salad depends on the ingredients exists in it. On average, 1 Salad (220.37 grams) of Soup & Ensalada - Salad contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Soup & Ensalada - Salad, Download Nutribit app for healthier you!

How much sugar does a Soup & Ensalada - Salad have?

On average, 1 Salad (220.37 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup & Ensalada - Salad.

How Much carbohydrates (carbs) is in Soup & Ensalada - Salad?

The amount of carbohydrates (carbs) in Soup & Ensalada - Salad depends on its serving size and preparation. On average, 1 Salad (220.37 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soup & Ensalada - Salad.

How Much Fiber is in Soup & Ensalada - Salad?

Soup & Ensalada - Salad contains approximately 6 grams of fiber in 1 Salad (220.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soup & Ensalada - Salad for healthier you!

What vitamins and minerals are in a Soup & Ensalada - Salad?

Soup & Ensalada - Salad contains following minerals:

  • Soup & Ensalada - Salad has 45mg of Sodium, Na.

General

Does Soup & Ensalada - Salad contain caffeine?

Soup & Ensalada - Salad does not contain any caffeine.

Does Soup & Ensalada - Salad contain alcohol?

Soup & Ensalada - Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soup & Ensalada - Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup & Ensalada - Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soup & Ensalada - Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soup & Ensalada - Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup & Ensalada - Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soup & Ensalada - Salad for free?

Yes! Since Soup & Ensalada - Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soup & Ensalada - Salad with water tracking feature?

Nutribit automatically calculates the water content of Soup & Ensalada - Salad and adds it to your daily hydration log. Simply log Soup & Ensalada - Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soup & Ensalada - Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soup & Ensalada - Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soup & Ensalada - Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soup & Ensalada - Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soup & Ensalada - Salad

Fiber in Soup & Ensalada - Salad supports digestion.

Fiber in Soup & Ensalada - Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soup & Ensalada - Salad supports heart health.

Soluble fiber in Soup & Ensalada - Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Soup & Ensalada - Salad aids in weight management.

Fiber-rich foods in Soup & Ensalada - Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soup & Ensalada - Salad regulates blood sugar.

Fiber in Soup & Ensalada - Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Soup & Ensalada - Salad promotes gut health.

Fiber in Soup & Ensalada - Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soup & Ensalada - Salad lowers the risk of colon cancer.

A high-fiber diet from Soup & Ensalada - Salad is linked to a reduced risk of colon cancer.

Fiber in Soup & Ensalada - Salad improves skin health.

Fiber in Soup & Ensalada - Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Soup & Ensalada - Salad helps lower blood pressure.

Adequate fiber in Soup & Ensalada - Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soup & Ensalada - Salad boosts immune function.

Fiber in Soup & Ensalada - Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Soup & Ensalada - Salad reduces the risk of type 2 diabetes.

Fiber in Soup & Ensalada - Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 1 Salad Soup & Ensalada - Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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