Classic Taco Salad
Uncle Julio's
61.16
% from protein11.33
% from carbs11.33
% from fatNutrition Facts
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Classic Taco Salad Nutrients FAQs
Nutrients
- Classic Taco Salad has 500mg of Sodium, Na.
What is the calorie content of Classic Taco Salad?
A typical serving 1 Salad (416.49 grams) of Classic Taco Salad contains approximately 410 calories.
You can check the exact calorie content by logging Classic Taco Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Taco Salad have?
The amount of fat in Classic Taco Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (416.49 grams) of Classic Taco Salad contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Taco Salad have?
The protein content in Classic Taco Salad depends on the ingredients exists in it. On average, 1 Salad (416.49 grams) of Classic Taco Salad contains approximately 135 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Taco Salad, Download Nutribit app for healthier you!
How much sugar does a Classic Taco Salad have?
On average, 1 Salad (416.49 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Taco Salad.
How Much carbohydrates (carbs) is in Classic Taco Salad?
The amount of carbohydrates (carbs) in Classic Taco Salad depends on its serving size and preparation. On average, 1 Salad (416.49 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Taco Salad.
How Much Fiber is in Classic Taco Salad?
Classic Taco Salad contains approximately 12 grams of fiber in 1 Salad (416.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Taco Salad for healthier you!
What vitamins and minerals are in a Classic Taco Salad?
Classic Taco Salad contains following minerals:
General
Does Classic Taco Salad contain caffeine?
Classic Taco Salad does not contain any caffeine.
Does Classic Taco Salad contain alcohol?
Classic Taco Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Taco Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Taco Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Taco Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Taco Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Taco Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Taco Salad for free?
Yes! Since Classic Taco Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Taco Salad with water tracking feature?
Nutribit automatically calculates the water content of Classic Taco Salad and adds it to your daily hydration log. Simply log Classic Taco Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Taco Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Taco Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Taco Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Taco Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Taco Salad
Protein in Classic Taco Salad supports building and repairing tissues.
Builds and repairs tissues in Classic Taco Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Taco Salad supports immune function.
Supports immune function in Classic Taco Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Taco Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Taco Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Taco Salad provides energy.
Provides energy in Classic Taco Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Taco Salad supports muscle growth and strength.
Supports muscle growth and strength in Classic Taco Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Taco Salad helps in weight management.
Helps in weight management in Classic Taco Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Taco Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Taco Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Taco Salad supports bone health.
Supports bone health in Classic Taco Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Taco Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Taco Salad is essential for the health and growth of hair, skin, and nails.
Protein in Classic Taco Salad regulates blood sugar levels.
Regulates blood sugar levels in Classic Taco Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Classic Taco Salad supports digestion.
Fiber in Classic Taco Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Classic Taco Salad supports heart health.
Soluble fiber in Classic Taco Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Classic Taco Salad aids in weight management.
Fiber-rich foods in Classic Taco Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Classic Taco Salad regulates blood sugar.
Fiber in Classic Taco Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Classic Taco Salad promotes gut health.
Fiber in Classic Taco Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Classic Taco Salad lowers the risk of colon cancer.
A high-fiber diet from Classic Taco Salad is linked to a reduced risk of colon cancer.
Fiber in Classic Taco Salad improves skin health.
Fiber in Classic Taco Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Classic Taco Salad helps lower blood pressure.
Adequate fiber in Classic Taco Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Classic Taco Salad boosts immune function.
Fiber in Classic Taco Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Classic Taco Salad reduces the risk of type 2 diabetes.
Fiber in Classic Taco Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Classic Taco Salad supports fluid balance.
Maintains Fluid Balance in Classic Taco Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Taco Salad supports nerve function.
Supports Nerve Function in Classic Taco Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Taco Salad helps regulate blood pressure.
Regulates Blood Pressure in Classic Taco Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Taco Salad supports muscle function.
Aids Muscle Function in Classic Taco Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Taco Salad aids nutrient absorption.
Improves Nutrient Absorption in Classic Taco Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Taco Salad helps balance pH levels.
Balances pH Levels in Classic Taco Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Taco Salad supports bone health.
Supports Bone Health in Classic Taco Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 Salad Classic Taco Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.