Family-Size Sides

Cheddar's Scratch Kitchen

12.47

% from protein

21.38

% from carbs

21.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
420
% Daily value*

Total Fat 33 g
50.8%

Saturated 15 g
75%

Cholesterol 5 mg
1.7%

Sodium, Na 410 mg
17.8%

Total Carbohydrates 24 g
8.7%

Fiber 11 g
39.3%

Sugars 7 g
14%

Protein 14 g
28%

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Family-Size Sides Nutrients FAQs

Nutrients

What is the calorie content of Family-Size Sides?

A typical serving 1 serving of Family-Size Sides contains approximately 420 calories.

You can check the exact calorie content by logging Family-Size Sides in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Family-Size Sides have?

The amount of fat in Family-Size Sides depends on the ingredients and preparation method. On average, one serving 1 serving of Family-Size Sides contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Family-Size Sides have?

The protein content in Family-Size Sides depends on the ingredients exists in it. On average, 1 serving of Family-Size Sides contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Family-Size Sides, Download Nutribit app for healthier you!

How much sugar does a Family-Size Sides have?

On average, 1 serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Family-Size Sides.

How Much carbohydrates (carbs) is in Family-Size Sides?

The amount of carbohydrates (carbs) in Family-Size Sides depends on its serving size and preparation. On average, 1 serving contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Family-Size Sides.

How Much Fiber is in Family-Size Sides?

Family-Size Sides contains approximately 11 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Family-Size Sides for healthier you!

What vitamins and minerals are in a Family-Size Sides?

Family-Size Sides contains following minerals:

  • Family-Size Sides has 410mg of Sodium, Na.

General

Does Family-Size Sides contain caffeine?

Family-Size Sides does not contain any caffeine.

Does Family-Size Sides contain alcohol?

Family-Size Sides does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Family-Size Sides?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Family-Size Sides and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Family-Size Sides quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Family-Size Sides in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Family-Size Sides and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Family-Size Sides for free?

Yes! Since Family-Size Sides contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Family-Size Sides with water tracking feature?

Nutribit automatically calculates the water content of Family-Size Sides and adds it to your daily hydration log. Simply log Family-Size Sides in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Family-Size Sides as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Family-Size Sides and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Family-Size Sides nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Family-Size Sides data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Family-Size Sides

Protein in Family-Size Sides supports building and repairing tissues.

Builds and repairs tissues in Family-Size Sides is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Family-Size Sides supports immune function.

Supports immune function in Family-Size Sides is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Family-Size Sides helps regulate enzymes and hormones.

Regulates enzymes and hormones in Family-Size Sides is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Family-Size Sides provides energy.

Provides energy in Family-Size Sides can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Family-Size Sides supports muscle growth and strength.

Supports muscle growth and strength in Family-Size Sides is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Family-Size Sides helps in weight management.

Helps in weight management in Family-Size Sides promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Family-Size Sides aids in the production of hemoglobin.

Aids in the production of hemoglobin in Family-Size Sides is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Family-Size Sides supports bone health.

Supports bone health in Family-Size Sides plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Family-Size Sides improves skin, hair, and nails.

Improves skin, hair, and nails in Family-Size Sides is essential for the health and growth of hair, skin, and nails.

Protein in Family-Size Sides regulates blood sugar levels.

Regulates blood sugar levels in Family-Size Sides helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Family-Size Sides supports digestion.

Fiber in Family-Size Sides aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Family-Size Sides supports heart health.

Soluble fiber in Family-Size Sides can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Family-Size Sides aids in weight management.

Fiber-rich foods in Family-Size Sides increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Family-Size Sides regulates blood sugar.

Fiber in Family-Size Sides helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Family-Size Sides promotes gut health.

Fiber in Family-Size Sides acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Family-Size Sides lowers the risk of colon cancer.

A high-fiber diet from Family-Size Sides is linked to a reduced risk of colon cancer.

Fiber in Family-Size Sides improves skin health.

Fiber in Family-Size Sides helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Family-Size Sides helps lower blood pressure.

Adequate fiber in Family-Size Sides may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Family-Size Sides boosts immune function.

Fiber in Family-Size Sides supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Family-Size Sides reduces the risk of type 2 diabetes.

Fiber in Family-Size Sides can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Family-Size Sides supports fluid balance.

Maintains Fluid Balance in Family-Size Sides helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Family-Size Sides supports nerve function.

Supports Nerve Function in Family-Size Sides helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Family-Size Sides helps regulate blood pressure.

Regulates Blood Pressure in Family-Size Sides helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Family-Size Sides supports muscle function.

Aids Muscle Function in Family-Size Sides helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Family-Size Sides aids nutrient absorption.

Improves Nutrient Absorption in Family-Size Sides assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Family-Size Sides helps balance pH levels.

Balances pH Levels in Family-Size Sides helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Family-Size Sides supports bone health.

Supports Bone Health in Family-Size Sides helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 serving Family-Size Sides

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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