Family-Size Sides, Broccoli Cheese Casserole

Cheddar's Scratch Kitchen

11.98

% from protein

71.86

% from carbs

71.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
440
% Daily value*

Total Fat 9 g
13.8%

Saturated 2.5 g
12.5%

Sodium, Na 320 mg
13.9%

Total Carbohydrates 90 g
32.7%

Fiber 9 g
32.1%

Sugars 32 g
64%

Protein 15 g
30%

More items Like Family-Size Sides, Broccoli Cheese Casserole

Broccoli Cheese Casserole

Cheddar's Scratch Kitchen

220 kcal
Family-Size Sides, Fresh Steamed Broccoli

Cheddar's Scratch Kitchen

1850 kcal
Family-Size Sides

Cheddar's Scratch Kitchen

420 kcal
Family-Size Sides, Cheese & Bacon Fries

Cheddar's Scratch Kitchen

890 kcal
Family-Size Sides, Cheese & Bacon Mashed Potatoes

Cheddar's Scratch Kitchen

620 kcal
Family-Size Sides, French Fries

Cheddar's Scratch Kitchen

2600 kcal
Family-Size Sides, Mashed Potatoes

Cheddar's Scratch Kitchen

1390 kcal
Family-Size Sides, Seasoned Rice

Cheddar's Scratch Kitchen

920 kcal
Family-Size Sides, Freshly Made Coleslaw

Cheddar's Scratch Kitchen

640 kcal
Family-Size Sides, Red Beans & Rice

Cheddar's Scratch Kitchen

250 kcal
Family-Size Sides, Sweet Baby Carrots

Cheddar's Scratch Kitchen

560 kcal
Family-Size Sides, Southern Green Beans

Cheddar's Scratch Kitchen

150 kcal
Made From Scratch Sides, Fresh Steamed Broccoli

Cheddar's Scratch Kitchen

100 kcal
Family-Size Sides, Buttered Off-The-Cob Corn

Cheddar's Scratch Kitchen

690 kcal
Made From Scratch Sides, Cheese & Bacon Mashed Potatoes

Cheddar's Scratch Kitchen

350 kcal
Gluten-Friendly Sides, Idaho Mashed Potatoes

Cheddar's Scratch Kitchen

160 kcal
Gluten-Friendly Sides, Freshly Made Coleslaw

Cheddar's Scratch Kitchen

170 kcal
Gluten-Friendly Sides, Southern Green Beans

Cheddar's Scratch Kitchen

60 kcal
Made From Scratch Sides, French Fries

Cheddar's Scratch Kitchen

460 kcal
Made From Scratch Sides, Seasoned Rice

Cheddar's Scratch Kitchen

150 kcal
Made From Scratch Sides, Caesar Salad

Cheddar's Scratch Kitchen

290 kcal
Made From Scratch Sides, Freshly Made Coleslaw

Cheddar's Scratch Kitchen

170 kcal
Made From Scratch Sides, Idaho Mashed Potatoes

Cheddar's Scratch Kitchen

160 kcal

Family-Size Sides, Broccoli Cheese Casserole Nutrients FAQs

Nutrients

What is the calorie content of Family-Size Sides, Broccoli Cheese Casserole?

A typical serving 1 serving of Family-Size Sides, Broccoli Cheese Casserole contains approximately 440 calories.

You can check the exact calorie content by logging Family-Size Sides, Broccoli Cheese Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Family-Size Sides, Broccoli Cheese Casserole have?

The amount of fat in Family-Size Sides, Broccoli Cheese Casserole depends on the ingredients and preparation method. On average, one serving 1 serving of Family-Size Sides, Broccoli Cheese Casserole contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Family-Size Sides, Broccoli Cheese Casserole have?

The protein content in Family-Size Sides, Broccoli Cheese Casserole depends on the ingredients exists in it. On average, 1 serving of Family-Size Sides, Broccoli Cheese Casserole contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Family-Size Sides, Broccoli Cheese Casserole, Download Nutribit app for healthier you!

How much sugar does a Family-Size Sides, Broccoli Cheese Casserole have?

On average, 1 serving contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Family-Size Sides, Broccoli Cheese Casserole.

How Much carbohydrates (carbs) is in Family-Size Sides, Broccoli Cheese Casserole?

The amount of carbohydrates (carbs) in Family-Size Sides, Broccoli Cheese Casserole depends on its serving size and preparation. On average, 1 serving contains about 90 grams of carbohydrates.

Download Nutribit app to get exact carb content from Family-Size Sides, Broccoli Cheese Casserole.

How Much Fiber is in Family-Size Sides, Broccoli Cheese Casserole?

Family-Size Sides, Broccoli Cheese Casserole contains approximately 9 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Family-Size Sides, Broccoli Cheese Casserole for healthier you!

What vitamins and minerals are in a Family-Size Sides, Broccoli Cheese Casserole?

Family-Size Sides, Broccoli Cheese Casserole contains following minerals:

  • Family-Size Sides, Broccoli Cheese Casserole has 320mg of Sodium, Na.

General

Does Family-Size Sides, Broccoli Cheese Casserole contain caffeine?

Family-Size Sides, Broccoli Cheese Casserole does not contain any caffeine.

Does Family-Size Sides, Broccoli Cheese Casserole contain alcohol?

Family-Size Sides, Broccoli Cheese Casserole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Family-Size Sides, Broccoli Cheese Casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Family-Size Sides, Broccoli Cheese Casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Family-Size Sides, Broccoli Cheese Casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Family-Size Sides, Broccoli Cheese Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Family-Size Sides, Broccoli Cheese Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Family-Size Sides, Broccoli Cheese Casserole for free?

Yes! Since Family-Size Sides, Broccoli Cheese Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Family-Size Sides, Broccoli Cheese Casserole with water tracking feature?

Nutribit automatically calculates the water content of Family-Size Sides, Broccoli Cheese Casserole and adds it to your daily hydration log. Simply log Family-Size Sides, Broccoli Cheese Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Family-Size Sides, Broccoli Cheese Casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Family-Size Sides, Broccoli Cheese Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Family-Size Sides, Broccoli Cheese Casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Family-Size Sides, Broccoli Cheese Casserole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Family-Size Sides, Broccoli Cheese Casserole

Total Carbohydrates in Family-Size Sides, Broccoli Cheese Casserole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Family-Size Sides, Broccoli Cheese Casserole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Family-Size Sides, Broccoli Cheese Casserole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Family-Size Sides, Broccoli Cheese Casserole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Family-Size Sides, Broccoli Cheese Casserole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Family-Size Sides, Broccoli Cheese Casserole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Family-Size Sides, Broccoli Cheese Casserole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Family-Size Sides, Broccoli Cheese Casserole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Family-Size Sides, Broccoli Cheese Casserole aids weight management by helping you feel full longer.

Fiber-rich carbs from Family-Size Sides, Broccoli Cheese Casserole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Family-Size Sides, Broccoli Cheese Casserole enhances brain function and helps improve memory and focus.

Glucose from Family-Size Sides, Broccoli Cheese Casserole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Family-Size Sides, Broccoli Cheese Casserole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Family-Size Sides, Broccoli Cheese Casserole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Family-Size Sides, Broccoli Cheese Casserole promotes gut health by feeding beneficial gut bacteria.

Fiber in Family-Size Sides, Broccoli Cheese Casserole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Family-Size Sides, Broccoli Cheese Casserole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Family-Size Sides, Broccoli Cheese Casserole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Family-Size Sides, Broccoli Cheese Casserole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Family-Size Sides, Broccoli Cheese Casserole, help regulate blood pressure and reduce hypertension risk.

Protein in Family-Size Sides, Broccoli Cheese Casserole supports building and repairing tissues.

Builds and repairs tissues in Family-Size Sides, Broccoli Cheese Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Family-Size Sides, Broccoli Cheese Casserole supports immune function.

Supports immune function in Family-Size Sides, Broccoli Cheese Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Family-Size Sides, Broccoli Cheese Casserole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Family-Size Sides, Broccoli Cheese Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Family-Size Sides, Broccoli Cheese Casserole provides energy.

Provides energy in Family-Size Sides, Broccoli Cheese Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Family-Size Sides, Broccoli Cheese Casserole supports muscle growth and strength.

Supports muscle growth and strength in Family-Size Sides, Broccoli Cheese Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Family-Size Sides, Broccoli Cheese Casserole helps in weight management.

Helps in weight management in Family-Size Sides, Broccoli Cheese Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Family-Size Sides, Broccoli Cheese Casserole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Family-Size Sides, Broccoli Cheese Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Family-Size Sides, Broccoli Cheese Casserole supports bone health.

Supports bone health in Family-Size Sides, Broccoli Cheese Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Family-Size Sides, Broccoli Cheese Casserole improves skin, hair, and nails.

Improves skin, hair, and nails in Family-Size Sides, Broccoli Cheese Casserole is essential for the health and growth of hair, skin, and nails.

Protein in Family-Size Sides, Broccoli Cheese Casserole regulates blood sugar levels.

Regulates blood sugar levels in Family-Size Sides, Broccoli Cheese Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Family-Size Sides, Broccoli Cheese Casserole supports digestion.

Fiber in Family-Size Sides, Broccoli Cheese Casserole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Family-Size Sides, Broccoli Cheese Casserole supports heart health.

Soluble fiber in Family-Size Sides, Broccoli Cheese Casserole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Family-Size Sides, Broccoli Cheese Casserole aids in weight management.

Fiber-rich foods in Family-Size Sides, Broccoli Cheese Casserole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Family-Size Sides, Broccoli Cheese Casserole regulates blood sugar.

Fiber in Family-Size Sides, Broccoli Cheese Casserole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Family-Size Sides, Broccoli Cheese Casserole promotes gut health.

Fiber in Family-Size Sides, Broccoli Cheese Casserole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Family-Size Sides, Broccoli Cheese Casserole lowers the risk of colon cancer.

A high-fiber diet from Family-Size Sides, Broccoli Cheese Casserole is linked to a reduced risk of colon cancer.

Fiber in Family-Size Sides, Broccoli Cheese Casserole improves skin health.

Fiber in Family-Size Sides, Broccoli Cheese Casserole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Family-Size Sides, Broccoli Cheese Casserole helps lower blood pressure.

Adequate fiber in Family-Size Sides, Broccoli Cheese Casserole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Family-Size Sides, Broccoli Cheese Casserole boosts immune function.

Fiber in Family-Size Sides, Broccoli Cheese Casserole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Family-Size Sides, Broccoli Cheese Casserole reduces the risk of type 2 diabetes.

Fiber in Family-Size Sides, Broccoli Cheese Casserole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 440 calories?

The amount of exercise required to burn off 1 serving Family-Size Sides, Broccoli Cheese Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP