Family-Size Sides, Fresh Steamed Broccoli
Cheddar's Scratch Kitchen
5.42
% from protein52.65
% from carbs52.65
% from fatNutrition Facts
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Family-Size Sides, Fresh Steamed Broccoli Nutrients FAQs
Nutrients
- Family-Size Sides, Fresh Steamed Broccoli has 4010mg of Sodium, Na.
What is the calorie content of Family-Size Sides, Fresh Steamed Broccoli?
A typical serving 1 serving of Family-Size Sides, Fresh Steamed Broccoli contains approximately 1850 calories.
You can check the exact calorie content by logging Family-Size Sides, Fresh Steamed Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Family-Size Sides, Fresh Steamed Broccoli have?
The amount of fat in Family-Size Sides, Fresh Steamed Broccoli depends on the ingredients and preparation method. On average, one serving 1 serving of Family-Size Sides, Fresh Steamed Broccoli contains approximately 86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Family-Size Sides, Fresh Steamed Broccoli have?
The protein content in Family-Size Sides, Fresh Steamed Broccoli depends on the ingredients exists in it. On average, 1 serving of Family-Size Sides, Fresh Steamed Broccoli contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Family-Size Sides, Fresh Steamed Broccoli, Download Nutribit app for healthier you!
How much sugar does a Family-Size Sides, Fresh Steamed Broccoli have?
On average, 1 serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Family-Size Sides, Fresh Steamed Broccoli.
How Much carbohydrates (carbs) is in Family-Size Sides, Fresh Steamed Broccoli?
The amount of carbohydrates (carbs) in Family-Size Sides, Fresh Steamed Broccoli depends on its serving size and preparation. On average, 1 serving contains about 243 grams of carbohydrates.
Download Nutribit app to get exact carb content from Family-Size Sides, Fresh Steamed Broccoli.
How Much Fiber is in Family-Size Sides, Fresh Steamed Broccoli?
Family-Size Sides, Fresh Steamed Broccoli contains approximately 33 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Family-Size Sides, Fresh Steamed Broccoli for healthier you!
What vitamins and minerals are in a Family-Size Sides, Fresh Steamed Broccoli?
Family-Size Sides, Fresh Steamed Broccoli contains following minerals:
General
Does Family-Size Sides, Fresh Steamed Broccoli contain caffeine?
Family-Size Sides, Fresh Steamed Broccoli does not contain any caffeine.
Does Family-Size Sides, Fresh Steamed Broccoli contain alcohol?
Family-Size Sides, Fresh Steamed Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Family-Size Sides, Fresh Steamed Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Family-Size Sides, Fresh Steamed Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Family-Size Sides, Fresh Steamed Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Family-Size Sides, Fresh Steamed Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Family-Size Sides, Fresh Steamed Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Family-Size Sides, Fresh Steamed Broccoli for free?
Yes! Since Family-Size Sides, Fresh Steamed Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Family-Size Sides, Fresh Steamed Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Family-Size Sides, Fresh Steamed Broccoli and adds it to your daily hydration log. Simply log Family-Size Sides, Fresh Steamed Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Family-Size Sides, Fresh Steamed Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Family-Size Sides, Fresh Steamed Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Family-Size Sides, Fresh Steamed Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Family-Size Sides, Fresh Steamed Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Family-Size Sides, Fresh Steamed Broccoli
Total Carbohydrates in Family-Size Sides, Fresh Steamed Broccoli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Family-Size Sides, Fresh Steamed Broccoli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Family-Size Sides, Fresh Steamed Broccoli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Family-Size Sides, Fresh Steamed Broccoli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Family-Size Sides, Fresh Steamed Broccoli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Family-Size Sides, Fresh Steamed Broccoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Family-Size Sides, Fresh Steamed Broccoli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Family-Size Sides, Fresh Steamed Broccoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Family-Size Sides, Fresh Steamed Broccoli aids weight management by helping you feel full longer.
Fiber-rich carbs from Family-Size Sides, Fresh Steamed Broccoli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Family-Size Sides, Fresh Steamed Broccoli enhances brain function and helps improve memory and focus.
Glucose from Family-Size Sides, Fresh Steamed Broccoli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Family-Size Sides, Fresh Steamed Broccoli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Family-Size Sides, Fresh Steamed Broccoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Family-Size Sides, Fresh Steamed Broccoli promotes gut health by feeding beneficial gut bacteria.
Fiber in Family-Size Sides, Fresh Steamed Broccoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Family-Size Sides, Fresh Steamed Broccoli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Family-Size Sides, Fresh Steamed Broccoli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Family-Size Sides, Fresh Steamed Broccoli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Family-Size Sides, Fresh Steamed Broccoli, help regulate blood pressure and reduce hypertension risk.
Protein in Family-Size Sides, Fresh Steamed Broccoli supports building and repairing tissues.
Builds and repairs tissues in Family-Size Sides, Fresh Steamed Broccoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Family-Size Sides, Fresh Steamed Broccoli supports immune function.
Supports immune function in Family-Size Sides, Fresh Steamed Broccoli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Family-Size Sides, Fresh Steamed Broccoli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Family-Size Sides, Fresh Steamed Broccoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Family-Size Sides, Fresh Steamed Broccoli provides energy.
Provides energy in Family-Size Sides, Fresh Steamed Broccoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Family-Size Sides, Fresh Steamed Broccoli supports muscle growth and strength.
Supports muscle growth and strength in Family-Size Sides, Fresh Steamed Broccoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Family-Size Sides, Fresh Steamed Broccoli helps in weight management.
Helps in weight management in Family-Size Sides, Fresh Steamed Broccoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Family-Size Sides, Fresh Steamed Broccoli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Family-Size Sides, Fresh Steamed Broccoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Family-Size Sides, Fresh Steamed Broccoli supports bone health.
Supports bone health in Family-Size Sides, Fresh Steamed Broccoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Family-Size Sides, Fresh Steamed Broccoli improves skin, hair, and nails.
Improves skin, hair, and nails in Family-Size Sides, Fresh Steamed Broccoli is essential for the health and growth of hair, skin, and nails.
Protein in Family-Size Sides, Fresh Steamed Broccoli regulates blood sugar levels.
Regulates blood sugar levels in Family-Size Sides, Fresh Steamed Broccoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Family-Size Sides, Fresh Steamed Broccoli supports digestion.
Fiber in Family-Size Sides, Fresh Steamed Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Family-Size Sides, Fresh Steamed Broccoli supports heart health.
Soluble fiber in Family-Size Sides, Fresh Steamed Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Family-Size Sides, Fresh Steamed Broccoli aids in weight management.
Fiber-rich foods in Family-Size Sides, Fresh Steamed Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Family-Size Sides, Fresh Steamed Broccoli regulates blood sugar.
Fiber in Family-Size Sides, Fresh Steamed Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Family-Size Sides, Fresh Steamed Broccoli promotes gut health.
Fiber in Family-Size Sides, Fresh Steamed Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Family-Size Sides, Fresh Steamed Broccoli lowers the risk of colon cancer.
A high-fiber diet from Family-Size Sides, Fresh Steamed Broccoli is linked to a reduced risk of colon cancer.
Fiber in Family-Size Sides, Fresh Steamed Broccoli improves skin health.
Fiber in Family-Size Sides, Fresh Steamed Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Family-Size Sides, Fresh Steamed Broccoli helps lower blood pressure.
Adequate fiber in Family-Size Sides, Fresh Steamed Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Family-Size Sides, Fresh Steamed Broccoli boosts immune function.
Fiber in Family-Size Sides, Fresh Steamed Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Family-Size Sides, Fresh Steamed Broccoli reduces the risk of type 2 diabetes.
Fiber in Family-Size Sides, Fresh Steamed Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Family-Size Sides, Fresh Steamed Broccoli supports fluid balance.
Maintains Fluid Balance in Family-Size Sides, Fresh Steamed Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Family-Size Sides, Fresh Steamed Broccoli supports nerve function.
Supports Nerve Function in Family-Size Sides, Fresh Steamed Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Family-Size Sides, Fresh Steamed Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Family-Size Sides, Fresh Steamed Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Family-Size Sides, Fresh Steamed Broccoli supports muscle function.
Aids Muscle Function in Family-Size Sides, Fresh Steamed Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Family-Size Sides, Fresh Steamed Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Family-Size Sides, Fresh Steamed Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Family-Size Sides, Fresh Steamed Broccoli helps balance pH levels.
Balances pH Levels in Family-Size Sides, Fresh Steamed Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Family-Size Sides, Fresh Steamed Broccoli supports bone health.
Supports Bone Health in Family-Size Sides, Fresh Steamed Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 1850 calories?
The amount of exercise required to burn off 1 serving Family-Size Sides, Fresh Steamed Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.