Very Berry Strudel

Coffee Culture

Total Energy

430

kcal

46.4

% from carbs

5.57

% from protein

48.03

% from fats

In 1 Gram

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Sodium, Na

280mg

12.2%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

6g

12%

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Very Berry Strudel

A typical serving 142 Gram of Very Berry Strudel (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Very Berry Strudel depends on the ingredients and preparation method. On average, one serving 142 Gram (null grams) of Very Berry Strudel contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Very Berry Strudel depends on the ingredients exists in it. On average, 142 Gram of Very Berry Strudel (about null grams) contains approximately 6 grams of protein.

On average, 142 Gram (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 142 Gram (about null grams) contains about 50 grams of carbohydrates.

Very Berry Strudel contains approximately 1 grams of fiber in 142 Gram (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 142 Gram Very Berry Strudel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.