Berry Braided Strudel
Wellsley Farms
3.98
% from protein54.87
% from carbs54.87
% from fatNutrition Facts
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Berry Braided Strudel Nutrients FAQs
Nutrients
- Vitamin A:Berry Braided Strudel has 1000 IU of Vitamin A.
- Vitamin C:Berry Braided Strudel has 3.6 mg of Vitamin C.
- Berry Braided Strudel has 20mg of Calcium.
- Berry Braided Strudel has 370mg of Sodium, Na.
- Berry Braided Strudel has 1.44mg of Iron.
What is the calorie content of Berry Braided Strudel?
A typical serving 1 piece of Berry Braided Strudel contains approximately 510 calories.
You can check the exact calorie content by logging Berry Braided Strudel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berry Braided Strudel have?
The amount of fat in Berry Braided Strudel depends on the ingredients and preparation method. On average, one serving 1 piece of Berry Braided Strudel contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berry Braided Strudel have?
The protein content in Berry Braided Strudel depends on the ingredients exists in it. On average, 1 piece of Berry Braided Strudel contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Berry Braided Strudel, Download Nutribit app for healthier you!
How much sugar does a Berry Braided Strudel have?
On average, 1 piece contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Braided Strudel.
How Much carbohydrates (carbs) is in Berry Braided Strudel?
The amount of carbohydrates (carbs) in Berry Braided Strudel depends on its serving size and preparation. On average, 1 piece contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berry Braided Strudel.
How Much Fiber is in Berry Braided Strudel?
Berry Braided Strudel contains approximately 2 grams of fiber in 1 piece.
Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Braided Strudel for healthier you!
What vitamins and minerals are in a Berry Braided Strudel?
Vitamins in Berry Braided Strudel:
Berry Braided Strudel contains following minerals:
General
Does Berry Braided Strudel contain caffeine?
Berry Braided Strudel does not contain any caffeine.
Does Berry Braided Strudel contain alcohol?
Berry Braided Strudel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berry Braided Strudel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Braided Strudel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berry Braided Strudel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berry Braided Strudel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Braided Strudel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berry Braided Strudel for free?
Yes! Since Berry Braided Strudel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berry Braided Strudel with water tracking feature?
Nutribit automatically calculates the water content of Berry Braided Strudel and adds it to your daily hydration log. Simply log Berry Braided Strudel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berry Braided Strudel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berry Braided Strudel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berry Braided Strudel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berry Braided Strudel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berry Braided Strudel
Total Carbohydrates in Berry Braided Strudel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Berry Braided Strudel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Berry Braided Strudel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Berry Braided Strudel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Berry Braided Strudel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Berry Braided Strudel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Berry Braided Strudel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Berry Braided Strudel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Berry Braided Strudel aids weight management by helping you feel full longer.
Fiber-rich carbs from Berry Braided Strudel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Berry Braided Strudel enhances brain function and helps improve memory and focus.
Glucose from Berry Braided Strudel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Berry Braided Strudel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Berry Braided Strudel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Berry Braided Strudel promotes gut health by feeding beneficial gut bacteria.
Fiber in Berry Braided Strudel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Berry Braided Strudel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Berry Braided Strudel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Berry Braided Strudel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Berry Braided Strudel, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Berry Braided Strudel supports eye health.
Vitamin A in Berry Braided Strudel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Berry Braided Strudel boosts immune function.
Vitamin A in Berry Braided Strudel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Berry Braided Strudel promotes healthy skin.
Vitamin A in Berry Braided Strudel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Berry Braided Strudel enhances reproductive health.
Vitamin A in Berry Braided Strudel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Berry Braided Strudel supports bone health.
Vitamin A in Berry Braided Strudel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Berry Braided Strudel reduces the risk of certain cancers.
Vitamin A in Berry Braided Strudel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Berry Braided Strudel promotes healthy development during pregnancy.
Vitamin A in Berry Braided Strudel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Berry Braided Strudel maintains healthy mucous membranes.
Vitamin A in Berry Braided Strudel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Berry Braided Strudel improves wound healing.
Vitamin A in Berry Braided Strudel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Berry Braided Strudel may reduce the risk of macular degeneration.
Vitamin A in Berry Braided Strudel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Berry Braided Strudel supports fluid balance.
Maintains Fluid Balance in Berry Braided Strudel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Berry Braided Strudel supports nerve function.
Supports Nerve Function in Berry Braided Strudel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Berry Braided Strudel helps regulate blood pressure.
Regulates Blood Pressure in Berry Braided Strudel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Berry Braided Strudel supports muscle function.
Aids Muscle Function in Berry Braided Strudel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Berry Braided Strudel aids nutrient absorption.
Improves Nutrient Absorption in Berry Braided Strudel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Berry Braided Strudel helps balance pH levels.
Balances pH Levels in Berry Braided Strudel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Berry Braided Strudel supports bone health.
Supports Bone Health in Berry Braided Strudel helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 piece Berry Braided Strudel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.