Berry Strudel
Raley's
4.52
% from protein49.72
% from carbs49.72
% from fatNutrition Facts
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Berry Strudel Nutrients FAQs
Nutrients
- Vitamin A:Berry Strudel has 750 IU of Vitamin A.
- Vitamin C:Berry Strudel has 1.2 mg of Vitamin C.
- Berry Strudel has 270mg of Sodium, Na.
- Berry Strudel has 1.08mg of Iron.
What is the calorie content of Berry Strudel?
A typical serving 109 g (109 grams) of Berry Strudel contains approximately 350 calories.
You can check the exact calorie content by logging Berry Strudel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berry Strudel have?
The amount of fat in Berry Strudel depends on the ingredients and preparation method. On average, one serving 109 g (109 grams) of Berry Strudel contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berry Strudel have?
The protein content in Berry Strudel depends on the ingredients exists in it. On average, 109 g (109 grams) of Berry Strudel contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Berry Strudel, Download Nutribit app for healthier you!
How much sugar does a Berry Strudel have?
On average, 109 g (109 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Strudel.
How Much carbohydrates (carbs) is in Berry Strudel?
The amount of carbohydrates (carbs) in Berry Strudel depends on its serving size and preparation. On average, 109 g (109 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berry Strudel.
How Much Fiber is in Berry Strudel?
Berry Strudel contains approximately 1 grams of fiber in 109 g (109 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Strudel for healthier you!
What vitamins and minerals are in a Berry Strudel?
Vitamins in Berry Strudel:
Berry Strudel contains following minerals:
General
Does Berry Strudel contain caffeine?
Berry Strudel does not contain any caffeine.
Does Berry Strudel contain alcohol?
Berry Strudel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berry Strudel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Strudel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berry Strudel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berry Strudel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Strudel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berry Strudel for free?
Yes! Since Berry Strudel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berry Strudel with water tracking feature?
Nutribit automatically calculates the water content of Berry Strudel and adds it to your daily hydration log. Simply log Berry Strudel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berry Strudel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berry Strudel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berry Strudel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berry Strudel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berry Strudel
Total Carbohydrates in Berry Strudel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Berry Strudel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Berry Strudel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Berry Strudel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Berry Strudel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Berry Strudel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Berry Strudel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Berry Strudel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Berry Strudel aids weight management by helping you feel full longer.
Fiber-rich carbs from Berry Strudel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Berry Strudel enhances brain function and helps improve memory and focus.
Glucose from Berry Strudel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Berry Strudel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Berry Strudel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Berry Strudel promotes gut health by feeding beneficial gut bacteria.
Fiber in Berry Strudel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Berry Strudel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Berry Strudel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Berry Strudel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Berry Strudel, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Berry Strudel supports eye health.
Vitamin A in Berry Strudel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Berry Strudel boosts immune function.
Vitamin A in Berry Strudel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Berry Strudel promotes healthy skin.
Vitamin A in Berry Strudel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Berry Strudel enhances reproductive health.
Vitamin A in Berry Strudel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Berry Strudel supports bone health.
Vitamin A in Berry Strudel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Berry Strudel reduces the risk of certain cancers.
Vitamin A in Berry Strudel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Berry Strudel promotes healthy development during pregnancy.
Vitamin A in Berry Strudel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Berry Strudel maintains healthy mucous membranes.
Vitamin A in Berry Strudel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Berry Strudel improves wound healing.
Vitamin A in Berry Strudel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Berry Strudel may reduce the risk of macular degeneration.
Vitamin A in Berry Strudel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 350 calories?
The amount of exercise required to burn off 109 g Berry Strudel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.