Half Sub Protein, BBQ Pork Rib
Jreck Subs
Total Energy
310
kcal
% from carbs
% from protein
% from fats
In 1 Serving
% daily value
Total Fat
23g
35.4%
Saturated
7g
35%
Cholesterol
65mg
21.7%
Sodium, Na
560mg
24.3%
Total Carbohydrates
12g
4.4%
Fiber
1g
3.6%
Sugars
9g
18%
Protein
12g
24%
Calcium, Ca
52mg
Iron, Fe
1.4mg
Vitamin A, IU
100IU
Vitamin C, total ascorbic acid
3.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Half Sub Protein, BBQ Pork Rib?
How Much Fat Is in Half Sub Protein, BBQ Pork Rib?
How Much Fat Is in Half Sub Protein, BBQ Pork Rib?
How Much Protein is in Half Sub Protein, BBQ Pork Rib?
How Much Protein is in Half Sub Protein, BBQ Pork Rib?
How Much Sugar is in Half Sub Protein, BBQ Pork Rib?
How Much Sugar is in Half Sub Protein, BBQ Pork Rib?
How Much carbohydrates (carbs) is in Half Sub Protein, BBQ Pork Rib?
How Much carbohydrates (carbs) is in Half Sub Protein, BBQ Pork Rib?
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How Much Fiber is in Half Sub Protein, BBQ Pork Rib?
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How to burn 310 calories?
The amount of exercise required to burn off 1 Serving Half Sub Protein, BBQ Pork Rib
Set Your Weight
9,800 steps
Average 2.3 ft stride
84 mins walk
5 km/hr or 3 mph
30 mins run
9 km/hr or 6 mph
74 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.