Half Sub Protein, BBQ Pork Rib

Jreck Subs

Total Energy

310

kcal

15.84

% from carbs

15.84

% from protein

68.32

% from fats

In 1 Serving

% daily value


Total Fat

23g

35.4%


Saturated

7g

35%


Cholesterol

65mg

21.7%


Sodium, Na

560mg

24.3%



Total Carbohydrates

12g

4.4%


Fiber

1g

3.6%


Sugars

9g

18%


Protein

12g

24%






Calcium, Ca

52mg


Iron, Fe

1.4mg


Vitamin A, IU

100IU


Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Sub Protein, BBQ Pork Rib

A typical serving 1 Serving of Half Sub Protein, BBQ Pork Rib (null grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Sub Protein, BBQ Pork Rib depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Half Sub Protein, BBQ Pork Rib contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Sub Protein, BBQ Pork Rib depends on the ingredients exists in it. On average, 1 Serving of Half Sub Protein, BBQ Pork Rib (about null grams) contains approximately 12 grams of protein.

On average, 1 Serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 12 grams of carbohydrates.

Half Sub Protein, BBQ Pork Rib contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 310 calories?

The amount of exercise required to burn off 1 Serving Half Sub Protein, BBQ Pork Rib

Set Your Weight

9,800 steps

Average 2.3 ft stride

84 mins walk

5 km/hr or 3 mph

30 mins run

9 km/hr or 6 mph

74 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.