Half Sub, BBQ Pork Rib (with BBQ Sauce)

Jreck Subs

Total Energy

560

kcal

44.44

% from carbs

14.57

% from protein

40.98

% from fats

In 1 Serving

% daily value


Total Fat

25g

38.5%


Saturated

8g

40%


Cholesterol

65mg

21.7%


Sodium, Na

1180mg

51.3%



Total Carbohydrates

61g

22.2%


Fiber

3g

10.7%


Sugars

20g

40%


Protein

20g

40%






Calcium, Ca

195mg


Iron, Fe

3.6mg


Vitamin A, IU

200IU


Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Sub, BBQ Pork Rib (with BBQ Sauce)

A typical serving 1 Serving of Half Sub, BBQ Pork Rib (with BBQ Sauce) (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Sub, BBQ Pork Rib (with BBQ Sauce) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Half Sub, BBQ Pork Rib (with BBQ Sauce) contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Sub, BBQ Pork Rib (with BBQ Sauce) depends on the ingredients exists in it. On average, 1 Serving of Half Sub, BBQ Pork Rib (with BBQ Sauce) (about null grams) contains approximately 20 grams of protein.

On average, 1 Serving (about null grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 61 grams of carbohydrates.

Half Sub, BBQ Pork Rib (with BBQ Sauce) contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 560 calories?

The amount of exercise required to burn off 1 Serving Half Sub, BBQ Pork Rib (with BBQ Sauce)

Set Your Weight

17,733 steps

Average 2.3 ft stride

152 mins walk

5 km/hr or 3 mph

54 mins run

9 km/hr or 6 mph

133 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.