Half Sub, BBQ Pork Rib (with BBQ Sauce)
Jreck Subs
Total Energy
560
kcal
% from carbs
% from protein
% from fats
In 1 Serving
% daily value
Total Fat
25g
38.5%
Saturated
8g
40%
Cholesterol
65mg
21.7%
Sodium, Na
1180mg
51.3%
Total Carbohydrates
61g
22.2%
Fiber
3g
10.7%
Sugars
20g
40%
Protein
20g
40%
Calcium, Ca
195mg
Iron, Fe
3.6mg
Vitamin A, IU
200IU
Vitamin C, total ascorbic acid
6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Half Sub, BBQ Pork Rib (with BBQ Sauce)?
How Many Calories Are in Half Sub, BBQ Pork Rib (with BBQ Sauce)?
How Much Fat Is in Half Sub, BBQ Pork Rib (with BBQ Sauce)?
How Much Fat Is in Half Sub, BBQ Pork Rib (with BBQ Sauce)?
How Much Protein is in Half Sub, BBQ Pork Rib (with BBQ Sauce)?
How Much Protein is in Half Sub, BBQ Pork Rib (with BBQ Sauce)?
How Much Sugar is in Half Sub, BBQ Pork Rib (with BBQ Sauce)?
How Much Sugar is in Half Sub, BBQ Pork Rib (with BBQ Sauce)?
How Much carbohydrates (carbs) is in Half Sub, BBQ Pork Rib (with BBQ Sauce)?
How Much carbohydrates (carbs) is in Half Sub, BBQ Pork Rib (with BBQ Sauce)?
How Much Fiber is in Half Sub, BBQ Pork Rib (with BBQ Sauce)?
How Much Fiber is in Half Sub, BBQ Pork Rib (with BBQ Sauce)?
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How to burn 560 calories?
The amount of exercise required to burn off 1 Serving Half Sub, BBQ Pork Rib (with BBQ Sauce)
Set Your Weight
17,733 steps
Average 2.3 ft stride
152 mins walk
5 km/hr or 3 mph
54 mins run
9 km/hr or 6 mph
133 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.