Half Sub Protein, Hard Salami

Jreck Subs

Total Energy

190

kcal

0

% from carbs

21.36

% from protein

78.64

% from fats

In 1 Serving

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

45mg

15%

Sodium, Na

810mg

35.2%

Protein

11g

22%

Iron, Fe

1.4mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Sub Protein, Hard Salami

A typical serving 1 Serving of Half Sub Protein, Hard Salami (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Sub Protein, Hard Salami depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Half Sub Protein, Hard Salami contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Sub Protein, Hard Salami depends on the ingredients exists in it. On average, 1 Serving of Half Sub Protein, Hard Salami (about null grams) contains approximately 11 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 0 grams of carbohydrates.

Half Sub Protein, Hard Salami contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 Serving Half Sub Protein, Hard Salami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.