Half Sub, Hard Salami

Jreck Subs

Total Energy

420

kcal

40.19

% from carbs

17.76

% from protein

42.06

% from fats

In 1 Serving

% daily value

Total Fat

20g

30.8%

Saturated

9g

45%

Cholesterol

45mg

15%

Sodium, Na

1300mg

56.5%

Total Carbohydrates

43g

15.6%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

19g

38%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half Sub, Hard Salami

A typical serving 1 Serving of Half Sub, Hard Salami (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Half Sub, Hard Salami depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Half Sub, Hard Salami contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Half Sub, Hard Salami depends on the ingredients exists in it. On average, 1 Serving of Half Sub, Hard Salami (about null grams) contains approximately 19 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 43 grams of carbohydrates.

Half Sub, Hard Salami contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 Serving Half Sub, Hard Salami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.