Beef & Bean Tostada

Pepe's Mexican Restaurant

Total Energy

380

kcal

28.03

% from carbs

16.17

% from protein

55.8

% from fats

In 186 g

% daily value

Total Fat

23g

35.4%

Saturated

8g

40%

Cholesterol

40mg

13.3%

Sodium, Na

680mg

29.6%

Total Carbohydrates

26g

9.5%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef & Bean Tostada

A typical serving 186 g of Beef & Bean Tostada (186 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef & Bean Tostada depends on the ingredients and preparation method. On average, one serving 186 g (186 grams) of Beef & Bean Tostada contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef & Bean Tostada depends on the ingredients exists in it. On average, 186 g of Beef & Bean Tostada (about 186 grams) contains approximately 15 grams of protein.

On average, 186 g (about 186 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 186 g (about 186 grams) contains about 26 grams of carbohydrates.

Beef & Bean Tostada contains approximately 5 grams of fiber in 186 g (about 186 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 186 g Beef & Bean Tostada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.