Pork & Bean Tostada
Pepe's Mexican Restaurant
18.39
% from protein29.89
% from carbs29.89
% from fatNutrition Facts
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Pork & Bean Tostada Nutrients FAQs
Nutrients
- Pork & Bean Tostada has 670mg of Sodium, Na.
What is the calorie content of Pork & Bean Tostada?
A typical serving 186 g (186 grams) of Pork & Bean Tostada contains approximately 350 calories.
You can check the exact calorie content by logging Pork & Bean Tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork & Bean Tostada have?
The amount of fat in Pork & Bean Tostada depends on the ingredients and preparation method. On average, one serving 186 g (186 grams) of Pork & Bean Tostada contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork & Bean Tostada have?
The protein content in Pork & Bean Tostada depends on the ingredients exists in it. On average, 186 g (186 grams) of Pork & Bean Tostada contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Pork & Bean Tostada, Download Nutribit app for healthier you!
How much sugar does a Pork & Bean Tostada have?
On average, 186 g (186 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork & Bean Tostada.
How Much carbohydrates (carbs) is in Pork & Bean Tostada?
The amount of carbohydrates (carbs) in Pork & Bean Tostada depends on its serving size and preparation. On average, 186 g (186 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork & Bean Tostada.
How Much Fiber is in Pork & Bean Tostada?
Pork & Bean Tostada contains approximately 5 grams of fiber in 186 g (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork & Bean Tostada for healthier you!
What vitamins and minerals are in a Pork & Bean Tostada?
Pork & Bean Tostada contains following minerals:
General
Does Pork & Bean Tostada contain caffeine?
Pork & Bean Tostada does not contain any caffeine.
Does Pork & Bean Tostada contain alcohol?
Pork & Bean Tostada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork & Bean Tostada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork & Bean Tostada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork & Bean Tostada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork & Bean Tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork & Bean Tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork & Bean Tostada for free?
Yes! Since Pork & Bean Tostada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork & Bean Tostada with water tracking feature?
Nutribit automatically calculates the water content of Pork & Bean Tostada and adds it to your daily hydration log. Simply log Pork & Bean Tostada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork & Bean Tostada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork & Bean Tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork & Bean Tostada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork & Bean Tostada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork & Bean Tostada
Protein in Pork & Bean Tostada supports building and repairing tissues.
Builds and repairs tissues in Pork & Bean Tostada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork & Bean Tostada supports immune function.
Supports immune function in Pork & Bean Tostada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork & Bean Tostada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork & Bean Tostada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork & Bean Tostada provides energy.
Provides energy in Pork & Bean Tostada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork & Bean Tostada supports muscle growth and strength.
Supports muscle growth and strength in Pork & Bean Tostada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork & Bean Tostada helps in weight management.
Helps in weight management in Pork & Bean Tostada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork & Bean Tostada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork & Bean Tostada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork & Bean Tostada supports bone health.
Supports bone health in Pork & Bean Tostada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pork & Bean Tostada improves skin, hair, and nails.
Improves skin, hair, and nails in Pork & Bean Tostada is essential for the health and growth of hair, skin, and nails.
Protein in Pork & Bean Tostada regulates blood sugar levels.
Regulates blood sugar levels in Pork & Bean Tostada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pork & Bean Tostada supports digestion.
Fiber in Pork & Bean Tostada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pork & Bean Tostada supports heart health.
Soluble fiber in Pork & Bean Tostada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pork & Bean Tostada aids in weight management.
Fiber-rich foods in Pork & Bean Tostada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pork & Bean Tostada regulates blood sugar.
Fiber in Pork & Bean Tostada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pork & Bean Tostada promotes gut health.
Fiber in Pork & Bean Tostada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pork & Bean Tostada lowers the risk of colon cancer.
A high-fiber diet from Pork & Bean Tostada is linked to a reduced risk of colon cancer.
Fiber in Pork & Bean Tostada improves skin health.
Fiber in Pork & Bean Tostada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pork & Bean Tostada helps lower blood pressure.
Adequate fiber in Pork & Bean Tostada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pork & Bean Tostada boosts immune function.
Fiber in Pork & Bean Tostada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pork & Bean Tostada reduces the risk of type 2 diabetes.
Fiber in Pork & Bean Tostada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Pork & Bean Tostada supports fluid balance.
Maintains Fluid Balance in Pork & Bean Tostada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork & Bean Tostada supports nerve function.
Supports Nerve Function in Pork & Bean Tostada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork & Bean Tostada helps regulate blood pressure.
Regulates Blood Pressure in Pork & Bean Tostada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork & Bean Tostada supports muscle function.
Aids Muscle Function in Pork & Bean Tostada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork & Bean Tostada aids nutrient absorption.
Improves Nutrient Absorption in Pork & Bean Tostada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork & Bean Tostada helps balance pH levels.
Balances pH Levels in Pork & Bean Tostada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork & Bean Tostada supports bone health.
Supports Bone Health in Pork & Bean Tostada helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 186 g Pork & Bean Tostada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.