Kids Beef Enchilada with Enchilada Sauce

Rosa's Cafe

14.87

% from protein

51.66

% from carbs

51.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.07855459544383346 oz
Amount per serving
Calories
40.1
% Daily value*

Total Fat 1.5 g
2.3%

Cholesterol 4.3 mg
1.4%

Sodium, Na 114.7 mg
5%

Total Carbohydrates 5.2 g
1.9%

Fiber 0.8 g
2.8%

Protein 1.5 g
3%

Kids Beef Enchilada with Enchilada Sauce Nutrients FAQs

Nutrients

What is the calorie content of Kids Beef Enchilada with Enchilada Sauce?

A typical serving 12.73 oz of Kids Beef Enchilada with Enchilada Sauce contains approximately 510 calories.

You can check the exact calorie content by logging Kids Beef Enchilada with Enchilada Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Beef Enchilada with Enchilada Sauce have?

The amount of fat in Kids Beef Enchilada with Enchilada Sauce depends on the ingredients and preparation method. On average, one serving 12.73 oz of Kids Beef Enchilada with Enchilada Sauce contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Beef Enchilada with Enchilada Sauce have?

The protein content in Kids Beef Enchilada with Enchilada Sauce depends on the ingredients exists in it. On average, 12.73 oz of Kids Beef Enchilada with Enchilada Sauce contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Kids Beef Enchilada with Enchilada Sauce, Download Nutribit app for healthier you!

How much sugar does a Kids Beef Enchilada with Enchilada Sauce have?

On average, 12.73 oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Beef Enchilada with Enchilada Sauce.

How Much carbohydrates (carbs) is in Kids Beef Enchilada with Enchilada Sauce?

The amount of carbohydrates (carbs) in Kids Beef Enchilada with Enchilada Sauce depends on its serving size and preparation. On average, 12.73 oz contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids Beef Enchilada with Enchilada Sauce.

How Much Fiber is in Kids Beef Enchilada with Enchilada Sauce?

Kids Beef Enchilada with Enchilada Sauce contains approximately 10 grams of fiber in 12.73 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Beef Enchilada with Enchilada Sauce for healthier you!

What vitamins and minerals are in a Kids Beef Enchilada with Enchilada Sauce?

Kids Beef Enchilada with Enchilada Sauce contains following minerals:

  • Kids Beef Enchilada with Enchilada Sauce has 1460mg of Sodium, Na.

General

Does Kids Beef Enchilada with Enchilada Sauce contain caffeine?

Kids Beef Enchilada with Enchilada Sauce does not contain any caffeine.

Does Kids Beef Enchilada with Enchilada Sauce contain alcohol?

Kids Beef Enchilada with Enchilada Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids Beef Enchilada with Enchilada Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Beef Enchilada with Enchilada Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Beef Enchilada with Enchilada Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Beef Enchilada with Enchilada Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Beef Enchilada with Enchilada Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Beef Enchilada with Enchilada Sauce for free?

Yes absolutely, Since Kids Beef Enchilada with Enchilada Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Beef Enchilada with Enchilada Sauce with water tracking feature?

Kids Beef Enchilada with Enchilada Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kids Beef Enchilada with Enchilada Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Beef Enchilada with Enchilada Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Beef Enchilada with Enchilada Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Beef Enchilada with Enchilada Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids Beef Enchilada with Enchilada Sauce

Total Carbohydrates in Kids Beef Enchilada with Enchilada Sauce provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kids Beef Enchilada with Enchilada Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kids Beef Enchilada with Enchilada Sauce supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kids Beef Enchilada with Enchilada Sauce aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kids Beef Enchilada with Enchilada Sauce helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kids Beef Enchilada with Enchilada Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kids Beef Enchilada with Enchilada Sauce helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kids Beef Enchilada with Enchilada Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kids Beef Enchilada with Enchilada Sauce aids weight management by helping you feel full longer.

Fiber-rich carbs from Kids Beef Enchilada with Enchilada Sauce help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kids Beef Enchilada with Enchilada Sauce enhances brain function and helps improve memory and focus.

Glucose from Kids Beef Enchilada with Enchilada Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kids Beef Enchilada with Enchilada Sauce boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kids Beef Enchilada with Enchilada Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kids Beef Enchilada with Enchilada Sauce promotes gut health by feeding beneficial gut bacteria.

Fiber in Kids Beef Enchilada with Enchilada Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kids Beef Enchilada with Enchilada Sauce improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kids Beef Enchilada with Enchilada Sauce support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kids Beef Enchilada with Enchilada Sauce helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kids Beef Enchilada with Enchilada Sauce, help regulate blood pressure and reduce hypertension risk.

Protein in Kids Beef Enchilada with Enchilada Sauce supports building and repairing tissues.

Builds and repairs tissues in Kids Beef Enchilada with Enchilada Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kids Beef Enchilada with Enchilada Sauce supports immune function.

Supports immune function in Kids Beef Enchilada with Enchilada Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kids Beef Enchilada with Enchilada Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kids Beef Enchilada with Enchilada Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kids Beef Enchilada with Enchilada Sauce provides energy.

Provides energy in Kids Beef Enchilada with Enchilada Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kids Beef Enchilada with Enchilada Sauce supports muscle growth and strength.

Supports muscle growth and strength in Kids Beef Enchilada with Enchilada Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kids Beef Enchilada with Enchilada Sauce helps in weight management.

Helps in weight management in Kids Beef Enchilada with Enchilada Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kids Beef Enchilada with Enchilada Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kids Beef Enchilada with Enchilada Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kids Beef Enchilada with Enchilada Sauce supports bone health.

Supports bone health in Kids Beef Enchilada with Enchilada Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kids Beef Enchilada with Enchilada Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Kids Beef Enchilada with Enchilada Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Kids Beef Enchilada with Enchilada Sauce regulates blood sugar levels.

Regulates blood sugar levels in Kids Beef Enchilada with Enchilada Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kids Beef Enchilada with Enchilada Sauce supports digestion.

Fiber in Kids Beef Enchilada with Enchilada Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kids Beef Enchilada with Enchilada Sauce supports heart health.

Soluble fiber in Kids Beef Enchilada with Enchilada Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kids Beef Enchilada with Enchilada Sauce aids in weight management.

Fiber-rich foods in Kids Beef Enchilada with Enchilada Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kids Beef Enchilada with Enchilada Sauce regulates blood sugar.

Fiber in Kids Beef Enchilada with Enchilada Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kids Beef Enchilada with Enchilada Sauce promotes gut health.

Fiber in Kids Beef Enchilada with Enchilada Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kids Beef Enchilada with Enchilada Sauce lowers the risk of colon cancer.

A high-fiber diet from Kids Beef Enchilada with Enchilada Sauce is linked to a reduced risk of colon cancer.

Fiber in Kids Beef Enchilada with Enchilada Sauce improves skin health.

Fiber in Kids Beef Enchilada with Enchilada Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kids Beef Enchilada with Enchilada Sauce helps lower blood pressure.

Adequate fiber in Kids Beef Enchilada with Enchilada Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kids Beef Enchilada with Enchilada Sauce boosts immune function.

Fiber in Kids Beef Enchilada with Enchilada Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kids Beef Enchilada with Enchilada Sauce reduces the risk of type 2 diabetes.

Fiber in Kids Beef Enchilada with Enchilada Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kids Beef Enchilada with Enchilada Sauce supports fluid balance.

Maintains Fluid Balance in Kids Beef Enchilada with Enchilada Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kids Beef Enchilada with Enchilada Sauce supports nerve function.

Supports Nerve Function in Kids Beef Enchilada with Enchilada Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kids Beef Enchilada with Enchilada Sauce helps regulate blood pressure.

Regulates Blood Pressure in Kids Beef Enchilada with Enchilada Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kids Beef Enchilada with Enchilada Sauce supports muscle function.

Aids Muscle Function in Kids Beef Enchilada with Enchilada Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kids Beef Enchilada with Enchilada Sauce aids nutrient absorption.

Improves Nutrient Absorption in Kids Beef Enchilada with Enchilada Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kids Beef Enchilada with Enchilada Sauce helps balance pH levels.

Balances pH Levels in Kids Beef Enchilada with Enchilada Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kids Beef Enchilada with Enchilada Sauce supports bone health.

Supports Bone Health in Kids Beef Enchilada with Enchilada Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 510 calories?

The amount of exercise required to burn off 12.73 oz Kids Beef Enchilada with Enchilada Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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