Avocado Sauce & Chips
Torchy's Tacos
6.15
% from protein46.77
% from carbs46.77
% from fatNutrition Facts
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Avocado Sauce & Chips Nutrients FAQs
Nutrients
- Vitamin A:Avocado Sauce & Chips has 750 IU of Vitamin A.
- Vitamin C:Avocado Sauce & Chips has 42 mg of Vitamin C.
- Avocado Sauce & Chips has 26mg of Calcium.
- Avocado Sauce & Chips has 1110mg of Sodium, Na.
- Avocado Sauce & Chips has 1.08mg of Iron.
What is the calorie content of Avocado Sauce & Chips?
A typical serving 8 Oz of Avocado Sauce & Chips contains approximately 300 calories.
You can check the exact calorie content by logging Avocado Sauce & Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Sauce & Chips have?
The amount of fat in Avocado Sauce & Chips depends on the ingredients and preparation method. On average, one serving 8 Oz of Avocado Sauce & Chips contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Sauce & Chips have?
The protein content in Avocado Sauce & Chips depends on the ingredients exists in it. On average, 8 Oz of Avocado Sauce & Chips contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Sauce & Chips, Download Nutribit app for healthier you!
How much sugar does a Avocado Sauce & Chips have?
On average, 8 Oz contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Sauce & Chips.
How Much carbohydrates (carbs) is in Avocado Sauce & Chips?
The amount of carbohydrates (carbs) in Avocado Sauce & Chips depends on its serving size and preparation. On average, 8 Oz contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Sauce & Chips.
How Much Fiber is in Avocado Sauce & Chips?
Avocado Sauce & Chips contains approximately 7 grams of fiber in 8 Oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Sauce & Chips for healthier you!
What vitamins and minerals are in a Avocado Sauce & Chips?
Vitamins in Avocado Sauce & Chips:
Avocado Sauce & Chips contains following minerals:
General
Does Avocado Sauce & Chips contain caffeine?
Avocado Sauce & Chips does not contain any caffeine.
Does Avocado Sauce & Chips contain alcohol?
Avocado Sauce & Chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Sauce & Chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Sauce & Chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Sauce & Chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Sauce & Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Sauce & Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Sauce & Chips for free?
Yes! Since Avocado Sauce & Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Sauce & Chips with water tracking feature?
Nutribit automatically calculates the water content of Avocado Sauce & Chips and adds it to your daily hydration log. Simply log Avocado Sauce & Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Sauce & Chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Sauce & Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Sauce & Chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Sauce & Chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Sauce & Chips
Fiber in Avocado Sauce & Chips supports digestion.
Fiber in Avocado Sauce & Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Avocado Sauce & Chips supports heart health.
Soluble fiber in Avocado Sauce & Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Avocado Sauce & Chips aids in weight management.
Fiber-rich foods in Avocado Sauce & Chips increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Avocado Sauce & Chips regulates blood sugar.
Fiber in Avocado Sauce & Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Avocado Sauce & Chips promotes gut health.
Fiber in Avocado Sauce & Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Avocado Sauce & Chips lowers the risk of colon cancer.
A high-fiber diet from Avocado Sauce & Chips is linked to a reduced risk of colon cancer.
Fiber in Avocado Sauce & Chips improves skin health.
Fiber in Avocado Sauce & Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Avocado Sauce & Chips helps lower blood pressure.
Adequate fiber in Avocado Sauce & Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Avocado Sauce & Chips boosts immune function.
Fiber in Avocado Sauce & Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Avocado Sauce & Chips reduces the risk of type 2 diabetes.
Fiber in Avocado Sauce & Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Avocado Sauce & Chips supports eye health.
Vitamin A in Avocado Sauce & Chips is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Avocado Sauce & Chips boosts immune function.
Vitamin A in Avocado Sauce & Chips helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Avocado Sauce & Chips promotes healthy skin.
Vitamin A in Avocado Sauce & Chips supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Avocado Sauce & Chips enhances reproductive health.
Vitamin A in Avocado Sauce & Chips plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Avocado Sauce & Chips supports bone health.
Vitamin A in Avocado Sauce & Chips contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Avocado Sauce & Chips reduces the risk of certain cancers.
Vitamin A in Avocado Sauce & Chips helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Avocado Sauce & Chips promotes healthy development during pregnancy.
Vitamin A in Avocado Sauce & Chips is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Avocado Sauce & Chips maintains healthy mucous membranes.
Vitamin A in Avocado Sauce & Chips helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Avocado Sauce & Chips improves wound healing.
Vitamin A in Avocado Sauce & Chips promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Avocado Sauce & Chips may reduce the risk of macular degeneration.
Vitamin A in Avocado Sauce & Chips, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Avocado Sauce & Chips supports fluid balance.
Maintains Fluid Balance in Avocado Sauce & Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avocado Sauce & Chips supports nerve function.
Supports Nerve Function in Avocado Sauce & Chips helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avocado Sauce & Chips helps regulate blood pressure.
Regulates Blood Pressure in Avocado Sauce & Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avocado Sauce & Chips supports muscle function.
Aids Muscle Function in Avocado Sauce & Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avocado Sauce & Chips aids nutrient absorption.
Improves Nutrient Absorption in Avocado Sauce & Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avocado Sauce & Chips helps balance pH levels.
Balances pH Levels in Avocado Sauce & Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avocado Sauce & Chips supports bone health.
Supports Bone Health in Avocado Sauce & Chips helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 8 Oz Avocado Sauce & Chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.