Wedge Salad

Common Food

Total Energy

340

kcal

6.94

% from carbs

15.03

% from protein

78.03

% from fats

In 1 Serving

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Cholesterol

50mg

16.7%

Sodium, Na

750mg

32.6%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wedge Salad

A typical serving 1 Serving of Wedge Salad (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wedge Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Wedge Salad contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wedge Salad depends on the ingredients exists in it. On average, 1 Serving of Wedge Salad (about null grams) contains approximately 13 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 6 grams of carbohydrates.

Wedge Salad contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Serving Wedge Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.