Wedge Salad
Common Food
15.03
% from protein6.94
% from carbs6.94
% from fatNutrition Facts
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Wedge Salad Nutrients FAQs
Nutrients
- Wedge Salad has 750mg of Sodium, Na.
What is the calorie content of Wedge Salad?
A typical serving 1 Serving of Wedge Salad contains approximately 340 calories.
You can check the exact calorie content by logging Wedge Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wedge Salad have?
The amount of fat in Wedge Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Wedge Salad contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wedge Salad have?
The protein content in Wedge Salad depends on the ingredients exists in it. On average, 1 Serving of Wedge Salad contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Wedge Salad, Download Nutribit app for healthier you!
How much sugar does a Wedge Salad have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wedge Salad.
How Much carbohydrates (carbs) is in Wedge Salad?
The amount of carbohydrates (carbs) in Wedge Salad depends on its serving size and preparation. On average, 1 Serving contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wedge Salad.
How Much Fiber is in Wedge Salad?
Wedge Salad contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wedge Salad for healthier you!
What vitamins and minerals are in a Wedge Salad?
Wedge Salad contains following minerals:
General
Does Wedge Salad contain caffeine?
Wedge Salad does not contain any caffeine.
Does Wedge Salad contain alcohol?
Wedge Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wedge Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wedge Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wedge Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wedge Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wedge Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wedge Salad for free?
Yes! Since Wedge Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wedge Salad with water tracking feature?
Nutribit automatically calculates the water content of Wedge Salad and adds it to your daily hydration log. Simply log Wedge Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wedge Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wedge Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wedge Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wedge Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wedge Salad
Protein in Wedge Salad supports building and repairing tissues.
Builds and repairs tissues in Wedge Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wedge Salad supports immune function.
Supports immune function in Wedge Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wedge Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wedge Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wedge Salad provides energy.
Provides energy in Wedge Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wedge Salad supports muscle growth and strength.
Supports muscle growth and strength in Wedge Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wedge Salad helps in weight management.
Helps in weight management in Wedge Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wedge Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wedge Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wedge Salad supports bone health.
Supports bone health in Wedge Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wedge Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Wedge Salad is essential for the health and growth of hair, skin, and nails.
Protein in Wedge Salad regulates blood sugar levels.
Regulates blood sugar levels in Wedge Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Wedge Salad supports fluid balance.
Maintains Fluid Balance in Wedge Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wedge Salad supports nerve function.
Supports Nerve Function in Wedge Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wedge Salad helps regulate blood pressure.
Regulates Blood Pressure in Wedge Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wedge Salad supports muscle function.
Aids Muscle Function in Wedge Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wedge Salad aids nutrient absorption.
Improves Nutrient Absorption in Wedge Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wedge Salad helps balance pH levels.
Balances pH Levels in Wedge Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wedge Salad supports bone health.
Supports Bone Health in Wedge Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 Serving Wedge Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.