Wedge salad

Common Food

Total Energy

490.2

kcal

7.69

% from carbs

11.25

% from protein

81.06

% from fats

In 274.1 g

% daily value

Total Fat

44.5g

68.4%

Saturated

11g

55%

Trans Fats

0.9g

Polyunsaturated

18.5g

Monounsaturated

13g

Cholesterol

54.4mg

18.1%

Sodium, Na

989.3mg

43%

Potassium, K

495.3mg

10.5%

Total Carbohydrates

9.5g

3.4%

Fiber

2.4g

8.7%

Sugars

5.9g

11.7%

Protein

13.9g

27.7%

Water

201.6g

Ash

4.8g

Sucrose

0.1g

Glucose

1.6g

Fructose

1.8g

Energy

2051kJ

Calcium, Ca

146.6mg

Iron, Fe

1.1mg

Magnesium, Mg

30.2mg

Phosphorus, P

236.7mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Fluoride, F

17.2UG

Manganese, Mn

0.2mg

Selenium, Se

14.9UG

Vitamin A, IU

1181.7IU

Retinol

43.4UG

Vitamin A, RAE

94.7UG

Carotene, beta

600.7UG

Carotene, alpha

37.1UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

9.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lycopene

791.2UG

Lutein + zeaxanthin

512.3UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

9.8mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

3mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

57.6UG

Vitamin B-12

0.6UG

Choline, total

45.7mg

Vitamin K (phylloquinone)

103.4UG

Folate, food

57.6UG

Folate, DFE

57.6UG

Betaine

3.6mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.7g

Histidine

0.5g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

2.5g

Glycine

0.5g

Proline

0.7g

Serine

0.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

6.6g

SFA 18:0

2.9g

MUFA 18:1

12.5g

PUFA 18:2

16.3g

PUFA 18:3

2.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

15.6mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

1.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wedge salad

A typical serving 1 serving of Wedge salad (274.05 grams) contains approximately 490.194 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wedge salad depends on the ingredients and preparation method. On average, one serving 1 serving (274.05 grams) of Wedge salad contains approximately 44.4622 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wedge salad depends on the ingredients exists in it. On average, 1 serving of Wedge salad (about 274.05 grams) contains approximately 13.8565 grams of protein.

On average, 1 serving (about 274.05 grams) contains about 5.8536 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 274.05 grams) contains about 9.4545 grams of carbohydrates.

Wedge salad contains approximately 2.426 grams of fiber in 1 serving (about 274.05 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 serving Wedge salad

Set Your Weight

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.