Grown-up Grilled Cheese Sandwich, Whole

Crispers

18.41

% from protein

32.64

% from carbs

32.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
490
% Daily value*
Total Fat 26 g
40%
Cholesterol 70 mg
23.3%
Sodium, Na 640 mg
27.8%
Total Carbohydrates 39 g
14.2%
Fiber 1 g
3.6%
Protein 22 g
44%

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Grown-up Grilled Cheese Sandwich, Whole Nutrients FAQs

Nutrients

What is the calorie content of Grown-up Grilled Cheese Sandwich, Whole?

A typical serving 1 Serving of Grown-up Grilled Cheese Sandwich, Whole contains approximately 490 calories.

You can check the exact calorie content by logging Grown-up Grilled Cheese Sandwich, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grown-up Grilled Cheese Sandwich, Whole have?

The amount of fat in Grown-up Grilled Cheese Sandwich, Whole depends on the ingredients and preparation method. On average, one serving 1 Serving of Grown-up Grilled Cheese Sandwich, Whole contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grown-up Grilled Cheese Sandwich, Whole have?

The protein content in Grown-up Grilled Cheese Sandwich, Whole depends on the ingredients exists in it. On average, 1 Serving of Grown-up Grilled Cheese Sandwich, Whole contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Grown-up Grilled Cheese Sandwich, Whole, Download Nutribit app for healthier you!

How much sugar does a Grown-up Grilled Cheese Sandwich, Whole have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grown-up Grilled Cheese Sandwich, Whole.

How Much carbohydrates (carbs) is in Grown-up Grilled Cheese Sandwich, Whole?

The amount of carbohydrates (carbs) in Grown-up Grilled Cheese Sandwich, Whole depends on its serving size and preparation. On average, 1 Serving contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grown-up Grilled Cheese Sandwich, Whole.

How Much Fiber is in Grown-up Grilled Cheese Sandwich, Whole?

Grown-up Grilled Cheese Sandwich, Whole contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grown-up Grilled Cheese Sandwich, Whole for healthier you!

What vitamins and minerals are in a Grown-up Grilled Cheese Sandwich, Whole?

Grown-up Grilled Cheese Sandwich, Whole contains following minerals:

  • Grown-up Grilled Cheese Sandwich, Whole has 640mg of Sodium, Na.

General

Does Grown-up Grilled Cheese Sandwich, Whole contain caffeine?

Grown-up Grilled Cheese Sandwich, Whole does not contain any caffeine.

Does Grown-up Grilled Cheese Sandwich, Whole contain alcohol?

Grown-up Grilled Cheese Sandwich, Whole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grown-up Grilled Cheese Sandwich, Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grown-up Grilled Cheese Sandwich, Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grown-up Grilled Cheese Sandwich, Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grown-up Grilled Cheese Sandwich, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grown-up Grilled Cheese Sandwich, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grown-up Grilled Cheese Sandwich, Whole for free?

Yes absolutely, Since Grown-up Grilled Cheese Sandwich, Whole does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grown-up Grilled Cheese Sandwich, Whole with water tracking feature?

Grown-up Grilled Cheese Sandwich, Whole does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Grown-up Grilled Cheese Sandwich, Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grown-up Grilled Cheese Sandwich, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grown-up Grilled Cheese Sandwich, Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grown-up Grilled Cheese Sandwich, Whole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grown-up Grilled Cheese Sandwich, Whole

Protein in Grown-up Grilled Cheese Sandwich, Whole supports building and repairing tissues.

Builds and repairs tissues in Grown-up Grilled Cheese Sandwich, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grown-up Grilled Cheese Sandwich, Whole supports immune function.

Supports immune function in Grown-up Grilled Cheese Sandwich, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grown-up Grilled Cheese Sandwich, Whole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grown-up Grilled Cheese Sandwich, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grown-up Grilled Cheese Sandwich, Whole provides energy.

Provides energy in Grown-up Grilled Cheese Sandwich, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grown-up Grilled Cheese Sandwich, Whole supports muscle growth and strength.

Supports muscle growth and strength in Grown-up Grilled Cheese Sandwich, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grown-up Grilled Cheese Sandwich, Whole helps in weight management.

Helps in weight management in Grown-up Grilled Cheese Sandwich, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grown-up Grilled Cheese Sandwich, Whole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grown-up Grilled Cheese Sandwich, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grown-up Grilled Cheese Sandwich, Whole supports bone health.

Supports bone health in Grown-up Grilled Cheese Sandwich, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grown-up Grilled Cheese Sandwich, Whole improves skin, hair, and nails.

Improves skin, hair, and nails in Grown-up Grilled Cheese Sandwich, Whole is essential for the health and growth of hair, skin, and nails.

Protein in Grown-up Grilled Cheese Sandwich, Whole regulates blood sugar levels.

Regulates blood sugar levels in Grown-up Grilled Cheese Sandwich, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Grown-up Grilled Cheese Sandwich, Whole supports fluid balance.

Maintains Fluid Balance in Grown-up Grilled Cheese Sandwich, Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grown-up Grilled Cheese Sandwich, Whole supports nerve function.

Supports Nerve Function in Grown-up Grilled Cheese Sandwich, Whole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grown-up Grilled Cheese Sandwich, Whole helps regulate blood pressure.

Regulates Blood Pressure in Grown-up Grilled Cheese Sandwich, Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grown-up Grilled Cheese Sandwich, Whole supports muscle function.

Aids Muscle Function in Grown-up Grilled Cheese Sandwich, Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grown-up Grilled Cheese Sandwich, Whole aids nutrient absorption.

Improves Nutrient Absorption in Grown-up Grilled Cheese Sandwich, Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grown-up Grilled Cheese Sandwich, Whole helps balance pH levels.

Balances pH Levels in Grown-up Grilled Cheese Sandwich, Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grown-up Grilled Cheese Sandwich, Whole supports bone health.

Supports Bone Health in Grown-up Grilled Cheese Sandwich, Whole helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Grown-up Grilled Cheese Sandwich, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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