Mediterranean Flatbread Salad, Half

Crispers

Total Energy

500

kcal

40.48

% from carbs

9.52

% from protein

50

% from fats

In 1 Serving

% daily value

Total Fat

28g

43.1%

Cholesterol

10mg

3.3%

Sodium, Na

980mg

42.6%

Total Carbohydrates

51g

18.5%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Flatbread Salad, Half

A typical serving 1 Serving of Mediterranean Flatbread Salad, Half (null grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Flatbread Salad, Half depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Mediterranean Flatbread Salad, Half contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Flatbread Salad, Half depends on the ingredients exists in it. On average, 1 Serving of Mediterranean Flatbread Salad, Half (about null grams) contains approximately 12 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 51 grams of carbohydrates.

Mediterranean Flatbread Salad, Half contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Mediterranean Flatbread Salad, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.