Black Bean Vegetarian Soup

Arni's Restaurant

17.65

% from protein

55.88

% from carbs

55.88

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
140
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Sodium, Na 710 mg
30.9%

Total Carbohydrates 19 g
6.9%

Fiber 6 g
21.4%

Sugars 1 g
2%

Protein 6 g
12%

Black Bean Vegetarian Soup Nutrients FAQs

Nutrients

What is the calorie content of Black Bean Vegetarian Soup?

A typical serving 1 Serving of Black Bean Vegetarian Soup contains approximately 140 calories.

You can check the exact calorie content by logging Black Bean Vegetarian Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Bean Vegetarian Soup have?

The amount of fat in Black Bean Vegetarian Soup depends on the ingredients and preparation method. On average, one serving 1 Serving of Black Bean Vegetarian Soup contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Bean Vegetarian Soup have?

The protein content in Black Bean Vegetarian Soup depends on the ingredients exists in it. On average, 1 Serving of Black Bean Vegetarian Soup contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Black Bean Vegetarian Soup, Download Nutribit app for healthier you!

How much sugar does a Black Bean Vegetarian Soup have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Vegetarian Soup.

How Much carbohydrates (carbs) is in Black Bean Vegetarian Soup?

The amount of carbohydrates (carbs) in Black Bean Vegetarian Soup depends on its serving size and preparation. On average, 1 Serving contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Bean Vegetarian Soup.

How Much Fiber is in Black Bean Vegetarian Soup?

Black Bean Vegetarian Soup contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Vegetarian Soup for healthier you!

What vitamins and minerals are in a Black Bean Vegetarian Soup?

Black Bean Vegetarian Soup contains following minerals:

  • Black Bean Vegetarian Soup has 710mg of Sodium, Na.

General

Does Black Bean Vegetarian Soup contain caffeine?

Black Bean Vegetarian Soup does not contain any caffeine.

Does Black Bean Vegetarian Soup contain alcohol?

Black Bean Vegetarian Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Bean Vegetarian Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Vegetarian Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Bean Vegetarian Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Bean Vegetarian Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Vegetarian Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Bean Vegetarian Soup for free?

Yes! Since Black Bean Vegetarian Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Bean Vegetarian Soup with water tracking feature?

Nutribit automatically calculates the water content of Black Bean Vegetarian Soup and adds it to your daily hydration log. Simply log Black Bean Vegetarian Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Bean Vegetarian Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Vegetarian Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Bean Vegetarian Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Bean Vegetarian Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Bean Vegetarian Soup

Fiber in Black Bean Vegetarian Soup supports digestion.

Fiber in Black Bean Vegetarian Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Bean Vegetarian Soup supports heart health.

Soluble fiber in Black Bean Vegetarian Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Bean Vegetarian Soup aids in weight management.

Fiber-rich foods in Black Bean Vegetarian Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Bean Vegetarian Soup regulates blood sugar.

Fiber in Black Bean Vegetarian Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Bean Vegetarian Soup promotes gut health.

Fiber in Black Bean Vegetarian Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Bean Vegetarian Soup lowers the risk of colon cancer.

A high-fiber diet from Black Bean Vegetarian Soup is linked to a reduced risk of colon cancer.

Fiber in Black Bean Vegetarian Soup improves skin health.

Fiber in Black Bean Vegetarian Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Bean Vegetarian Soup helps lower blood pressure.

Adequate fiber in Black Bean Vegetarian Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Bean Vegetarian Soup boosts immune function.

Fiber in Black Bean Vegetarian Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Bean Vegetarian Soup reduces the risk of type 2 diabetes.

Fiber in Black Bean Vegetarian Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Black Bean Vegetarian Soup supports fluid balance.

Maintains Fluid Balance in Black Bean Vegetarian Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Bean Vegetarian Soup supports nerve function.

Supports Nerve Function in Black Bean Vegetarian Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Bean Vegetarian Soup helps regulate blood pressure.

Regulates Blood Pressure in Black Bean Vegetarian Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Bean Vegetarian Soup supports muscle function.

Aids Muscle Function in Black Bean Vegetarian Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Bean Vegetarian Soup aids nutrient absorption.

Improves Nutrient Absorption in Black Bean Vegetarian Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Bean Vegetarian Soup helps balance pH levels.

Balances pH Levels in Black Bean Vegetarian Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Bean Vegetarian Soup supports bone health.

Supports Bone Health in Black Bean Vegetarian Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 Serving Black Bean Vegetarian Soup

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Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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