Soup, Black Bean

Whole Foods Market

Total Energy

210

kcal

65.6

% from carbs

20.05

% from protein

14.35

% from fats

In 245 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Sodium, Na

680mg

29.6%

Potassium, K

510mg

10.9%

Total Carbohydrates

36g

13.1%

Fiber

11g

39.3%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

54mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Black Bean

A typical serving 1 cup of Soup, Black Bean (245 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Black Bean depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Black Bean contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Black Bean depends on the ingredients exists in it. On average, 1 cup of Soup, Black Bean (about 245 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 245 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 36 grams of carbohydrates.

Soup, Black Bean contains approximately 11 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Soup, Black Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.