Soup, Black Bean
Whole Foods Market
20.05
% from protein65.6
% from carbs65.6
% from fatNutrition Facts
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Soup, Black Bean Nutrients FAQs
Nutrients
- Soup, Black Bean has 54mg of Calcium.
- Soup, Black Bean has 680mg of Sodium, Na.
- Soup, Black Bean has 510mg of Potassium, K.
- Soup, Black Bean has 3mg of Iron.
What is the calorie content of Soup, Black Bean?
A typical serving 1 cup (245 grams) of Soup, Black Bean contains approximately 210 calories.
You can check the exact calorie content by logging Soup, Black Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soup, Black Bean have?
The amount of fat in Soup, Black Bean depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Soup, Black Bean contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soup, Black Bean have?
The protein content in Soup, Black Bean depends on the ingredients exists in it. On average, 1 cup (245 grams) of Soup, Black Bean contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Soup, Black Bean, Download Nutribit app for healthier you!
How much sugar does a Soup, Black Bean have?
On average, 1 cup (245 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soup, Black Bean.
How Much carbohydrates (carbs) is in Soup, Black Bean?
The amount of carbohydrates (carbs) in Soup, Black Bean depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soup, Black Bean.
How Much Fiber is in Soup, Black Bean?
Soup, Black Bean contains approximately 11 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soup, Black Bean for healthier you!
What vitamins and minerals are in a Soup, Black Bean?
Soup, Black Bean contains following minerals:
General
Does Soup, Black Bean contain caffeine?
Soup, Black Bean does not contain any caffeine.
Does Soup, Black Bean contain alcohol?
Soup, Black Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soup, Black Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soup, Black Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soup, Black Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soup, Black Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soup, Black Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soup, Black Bean for free?
Yes! Since Soup, Black Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soup, Black Bean with water tracking feature?
Nutribit automatically calculates the water content of Soup, Black Bean and adds it to your daily hydration log. Simply log Soup, Black Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soup, Black Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soup, Black Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soup, Black Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soup, Black Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soup, Black Bean
Protein in Soup, Black Bean supports building and repairing tissues.
Builds and repairs tissues in Soup, Black Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soup, Black Bean supports immune function.
Supports immune function in Soup, Black Bean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soup, Black Bean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soup, Black Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soup, Black Bean provides energy.
Provides energy in Soup, Black Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soup, Black Bean supports muscle growth and strength.
Supports muscle growth and strength in Soup, Black Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soup, Black Bean helps in weight management.
Helps in weight management in Soup, Black Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soup, Black Bean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soup, Black Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soup, Black Bean supports bone health.
Supports bone health in Soup, Black Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soup, Black Bean improves skin, hair, and nails.
Improves skin, hair, and nails in Soup, Black Bean is essential for the health and growth of hair, skin, and nails.
Protein in Soup, Black Bean regulates blood sugar levels.
Regulates blood sugar levels in Soup, Black Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soup, Black Bean supports digestion.
Fiber in Soup, Black Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soup, Black Bean supports heart health.
Soluble fiber in Soup, Black Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soup, Black Bean aids in weight management.
Fiber-rich foods in Soup, Black Bean increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soup, Black Bean regulates blood sugar.
Fiber in Soup, Black Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soup, Black Bean promotes gut health.
Fiber in Soup, Black Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soup, Black Bean lowers the risk of colon cancer.
A high-fiber diet from Soup, Black Bean is linked to a reduced risk of colon cancer.
Fiber in Soup, Black Bean improves skin health.
Fiber in Soup, Black Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soup, Black Bean helps lower blood pressure.
Adequate fiber in Soup, Black Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soup, Black Bean boosts immune function.
Fiber in Soup, Black Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soup, Black Bean reduces the risk of type 2 diabetes.
Fiber in Soup, Black Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Soup, Black Bean supports fluid balance.
Maintains Fluid Balance in Soup, Black Bean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soup, Black Bean supports nerve function.
Supports Nerve Function in Soup, Black Bean helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soup, Black Bean helps regulate blood pressure.
Regulates Blood Pressure in Soup, Black Bean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soup, Black Bean supports muscle function.
Aids Muscle Function in Soup, Black Bean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soup, Black Bean aids nutrient absorption.
Improves Nutrient Absorption in Soup, Black Bean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soup, Black Bean helps balance pH levels.
Balances pH Levels in Soup, Black Bean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soup, Black Bean supports bone health.
Supports Bone Health in Soup, Black Bean helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Soup, Black Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.