Black Bean Soup
Common Food
18.53
% from protein71.04
% from carbs71.04
% from fatNutrition Facts
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Black Bean Soup Nutrients FAQs
Nutrients
- Vitamin A:Black Bean Soup has 400 IU of Vitamin A.
- Vitamin C:Black Bean Soup has 6 mg of Vitamin C.
- Black Bean Soup has 26mg of Calcium.
- Black Bean Soup has 420mg of Sodium, Na.
- Black Bean Soup has 1.44mg of Iron.
What is the calorie content of Black Bean Soup?
A typical serving 1 serving of Black Bean Soup contains approximately 130 calories.
You can check the exact calorie content by logging Black Bean Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean Soup have?
The amount of fat in Black Bean Soup depends on the ingredients and preparation method. On average, one serving 1 serving of Black Bean Soup contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean Soup have?
The protein content in Black Bean Soup depends on the ingredients exists in it. On average, 1 serving of Black Bean Soup contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean Soup, Download Nutribit app for healthier you!
How much sugar does a Black Bean Soup have?
On average, 1 serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Soup.
How Much carbohydrates (carbs) is in Black Bean Soup?
The amount of carbohydrates (carbs) in Black Bean Soup depends on its serving size and preparation. On average, 1 serving contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean Soup.
How Much Fiber is in Black Bean Soup?
Black Bean Soup contains approximately 6 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Soup for healthier you!
What vitamins and minerals are in a Black Bean Soup?
Vitamins in Black Bean Soup:
Black Bean Soup contains following minerals:
General
Does Black Bean Soup contain caffeine?
Black Bean Soup does not contain any caffeine.
Does Black Bean Soup contain alcohol?
Black Bean Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean Soup for free?
Yes! Since Black Bean Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean Soup with water tracking feature?
Nutribit automatically calculates the water content of Black Bean Soup and adds it to your daily hydration log. Simply log Black Bean Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Bean Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean Soup
Fiber in Black Bean Soup supports digestion.
Fiber in Black Bean Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Bean Soup supports heart health.
Soluble fiber in Black Bean Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Bean Soup aids in weight management.
Fiber-rich foods in Black Bean Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Bean Soup regulates blood sugar.
Fiber in Black Bean Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Bean Soup promotes gut health.
Fiber in Black Bean Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Bean Soup lowers the risk of colon cancer.
A high-fiber diet from Black Bean Soup is linked to a reduced risk of colon cancer.
Fiber in Black Bean Soup improves skin health.
Fiber in Black Bean Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Bean Soup helps lower blood pressure.
Adequate fiber in Black Bean Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Bean Soup boosts immune function.
Fiber in Black Bean Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Bean Soup reduces the risk of type 2 diabetes.
Fiber in Black Bean Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Bean Soup supports fluid balance.
Maintains Fluid Balance in Black Bean Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Bean Soup supports nerve function.
Supports Nerve Function in Black Bean Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Bean Soup helps regulate blood pressure.
Regulates Blood Pressure in Black Bean Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Bean Soup supports muscle function.
Aids Muscle Function in Black Bean Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Bean Soup aids nutrient absorption.
Improves Nutrient Absorption in Black Bean Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Bean Soup helps balance pH levels.
Balances pH Levels in Black Bean Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Bean Soup supports bone health.
Supports Bone Health in Black Bean Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 serving Black Bean Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.