Black Bean Soup

Common Food

Total Energy

130

kcal

71.04

% from carbs

18.53

% from protein

10.42

% from fats

In 1 serving

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

420mg

18.3%

Total Carbohydrates

23g

8.4%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Bean Soup

A typical serving 1 serving of Black Bean Soup (null grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Bean Soup depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Black Bean Soup contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Bean Soup depends on the ingredients exists in it. On average, 1 serving of Black Bean Soup (about null grams) contains approximately 6 grams of protein.

On average, 1 serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 23 grams of carbohydrates.

Black Bean Soup contains approximately 6 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving Black Bean Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.