Senior Salad

Arni's Restaurant

Total Energy

620

kcal

18.15

% from carbs

33.71

% from protein

48.14

% from fats

In 1 Serving

% daily value

Total Fat

33g

50.8%

Saturated

16g

80%

Trans Fats

1g

Cholesterol

160mg

53.3%

Sodium, Na

2380mg

103.5%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

52g

104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Senior Salad

A typical serving 1 Serving of Senior Salad (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Senior Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Senior Salad contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Senior Salad depends on the ingredients exists in it. On average, 1 Serving of Senior Salad (about null grams) contains approximately 52 grams of protein.

On average, 1 Serving (about null grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 28 grams of carbohydrates.

Senior Salad contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Senior Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.