JR Southern Fried Chicken Salad

Arni's Restaurant

Total Energy

460

kcal

19.45

% from carbs

17.76

% from protein

62.79

% from fats

In 1 Serving

% daily value

Total Fat

33g

50.8%

Saturated

8g

40%

Cholesterol

170mg

56.7%

Sodium, Na

620mg

27%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about JR Southern Fried Chicken Salad

A typical serving 1 Serving of JR Southern Fried Chicken Salad (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in JR Southern Fried Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of JR Southern Fried Chicken Salad contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in JR Southern Fried Chicken Salad depends on the ingredients exists in it. On average, 1 Serving of JR Southern Fried Chicken Salad (about null grams) contains approximately 21 grams of protein.

On average, 1 Serving (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 23 grams of carbohydrates.

JR Southern Fried Chicken Salad contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Serving JR Southern Fried Chicken Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.