Submarine
Arni's Restaurant
21.88
% from protein51.37
% from carbs51.37
% from fatNutrition Facts
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Submarine Nutrients FAQs
Nutrients
- Submarine has 1770mg of Sodium, Na.
What is the calorie content of Submarine?
A typical serving 1 Serving of Submarine contains approximately 830 calories.
You can check the exact calorie content by logging Submarine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Submarine have?
The amount of fat in Submarine depends on the ingredients and preparation method. On average, one serving 1 Serving of Submarine contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Submarine have?
The protein content in Submarine depends on the ingredients exists in it. On average, 1 Serving of Submarine contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Submarine, Download Nutribit app for healthier you!
How much sugar does a Submarine have?
On average, 1 Serving contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Submarine.
How Much carbohydrates (carbs) is in Submarine?
The amount of carbohydrates (carbs) in Submarine depends on its serving size and preparation. On average, 1 Serving contains about 108 grams of carbohydrates.
Download Nutribit app to get exact carb content from Submarine.
How Much Fiber is in Submarine?
Submarine contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Submarine for healthier you!
What vitamins and minerals are in a Submarine?
Submarine contains following minerals:
General
Does Submarine contain caffeine?
Submarine does not contain any caffeine.
Does Submarine contain alcohol?
Submarine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Submarine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Submarine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Submarine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Submarine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Submarine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Submarine for free?
Yes! Since Submarine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Submarine with water tracking feature?
Nutribit automatically calculates the water content of Submarine and adds it to your daily hydration log. Simply log Submarine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Submarine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Submarine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Submarine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Submarine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Submarine
Total Carbohydrates in Submarine provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Submarine are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Submarine supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Submarine aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Submarine helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Submarine help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Submarine helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Submarine can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Submarine aids weight management by helping you feel full longer.
Fiber-rich carbs from Submarine help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Submarine enhances brain function and helps improve memory and focus.
Glucose from Submarine is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Submarine boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Submarine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Submarine promotes gut health by feeding beneficial gut bacteria.
Fiber in Submarine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Submarine improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Submarine support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Submarine helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Submarine, help regulate blood pressure and reduce hypertension risk.
Protein in Submarine supports building and repairing tissues.
Builds and repairs tissues in Submarine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Submarine supports immune function.
Supports immune function in Submarine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Submarine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Submarine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Submarine provides energy.
Provides energy in Submarine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Submarine supports muscle growth and strength.
Supports muscle growth and strength in Submarine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Submarine helps in weight management.
Helps in weight management in Submarine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Submarine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Submarine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Submarine supports bone health.
Supports bone health in Submarine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Submarine improves skin, hair, and nails.
Improves skin, hair, and nails in Submarine is essential for the health and growth of hair, skin, and nails.
Protein in Submarine regulates blood sugar levels.
Regulates blood sugar levels in Submarine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Submarine supports digestion.
Fiber in Submarine aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Submarine supports heart health.
Soluble fiber in Submarine can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Submarine aids in weight management.
Fiber-rich foods in Submarine increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Submarine regulates blood sugar.
Fiber in Submarine helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Submarine promotes gut health.
Fiber in Submarine acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Submarine lowers the risk of colon cancer.
A high-fiber diet from Submarine is linked to a reduced risk of colon cancer.
Fiber in Submarine improves skin health.
Fiber in Submarine helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Submarine helps lower blood pressure.
Adequate fiber in Submarine may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Submarine boosts immune function.
Fiber in Submarine supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Submarine reduces the risk of type 2 diabetes.
Fiber in Submarine can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Submarine supports fluid balance.
Maintains Fluid Balance in Submarine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Submarine supports nerve function.
Supports Nerve Function in Submarine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Submarine helps regulate blood pressure.
Regulates Blood Pressure in Submarine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Submarine supports muscle function.
Aids Muscle Function in Submarine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Submarine aids nutrient absorption.
Improves Nutrient Absorption in Submarine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Submarine helps balance pH levels.
Balances pH Levels in Submarine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Submarine supports bone health.
Supports Bone Health in Submarine helps retain calcium and prevent the loss of bone density over time.
How to burn 830 calories?
The amount of exercise required to burn off 1 Serving Submarine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.