Corn Casserole

Mission BBQ

Total Energy

430

kcal

48.04

% from carbs

8.31

% from protein

43.65

% from fats

In 193 g

% daily value

Total Fat

21g

32.3%

Saturated

9g

45%

Trans Fats

0.5g

Cholesterol

40mg

13.3%

Sodium, Na

640mg

27.8%

Total Carbohydrates

52g

18.9%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

2500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Casserole

A typical serving 193 grams of Corn Casserole (193 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Casserole depends on the ingredients and preparation method. On average, one serving 193 grams (193 grams) of Corn Casserole contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Casserole depends on the ingredients exists in it. On average, 193 grams of Corn Casserole (about 193 grams) contains approximately 9 grams of protein.

On average, 193 grams (about 193 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 193 grams (about 193 grams) contains about 52 grams of carbohydrates.

Corn Casserole contains approximately 2 grams of fiber in 193 grams (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 193 grams Corn Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.