Casserole, Corn

Publix Deli

Total Energy

390

kcal

83.63

% from carbs

5.04

% from protein

11.34

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

510mg

22.2%

Potassium, K

420mg

8.9%

Total Carbohydrates

83g

30.2%

Fiber

3g

10.7%

Sugars

46g

92%

Protein

5g

10%

Calcium, Ca

10mg

Iron, Fe

0.9mg

Sugars, added

44g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Casserole, Corn

A typical serving 1 cup of Casserole, Corn (250 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Casserole, Corn depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Casserole, Corn contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Casserole, Corn depends on the ingredients exists in it. On average, 1 cup of Casserole, Corn (about 250 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 250 grams) contains about 46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 83 grams of carbohydrates.

Casserole, Corn contains approximately 3 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 cup Casserole, Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.