Sweet corn casserole

Common Food

Total Energy

287

kcal

31.9

% from carbs

11.34

% from protein

56.76

% from fats

In 214 g

% daily value

Total Fat

18.9g

29%

Saturated

10.5g

52.3%

Polyunsaturated

1.5g

Monounsaturated

5.6g

Cholesterol

169.3mg

56.4%

Sodium, Na

477.2mg

20.7%

Potassium, K

277.7mg

5.9%

Total Carbohydrates

23.9g

8.7%

Fiber

1.8g

6.5%

Sugars

4.1g

8.1%

Starch

5.9g

Protein

8.5g

17%

Water

160.5g

Ash

2.3g

Sucrose

1.7g

Glucose

0.6g

Fructose

0.4g

Maltose

0.2g

Energy

1200.4kJ

Galactose

0.2g

Calcium, Ca

113.3mg

Iron, Fe

1mg

Magnesium, Mg

28.2mg

Phosphorus, P

184mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

16.8UG

Manganese, Mn

0.1mg

Selenium, Se

12.7UG

Vitamin A, IU

874.5IU

Retinol

227.2UG

Vitamin A, RAE

233UG

Carotene, beta

54.1UG

Carotene, alpha

12.5UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

51.3IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

10.9UG

Lutein + zeaxanthin

974UG

Tocopherol, gamma

0.3mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

4.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.1mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

59.9UG

Vitamin B-12

0.5UG

Choline, total

114.8mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

59.9UG

Folate, DFE

59.9UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.5g

SFA 16:0

4.7g

SFA 18:0

2.1g

MUFA 18:1

5g

PUFA 18:2

1.1g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet corn casserole

A typical serving 214 grams of Sweet corn casserole (214 grams) contains approximately 286.9685 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet corn casserole depends on the ingredients and preparation method. On average, one serving 214 grams (214 grams) of Sweet corn casserole contains approximately 18.8624 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet corn casserole depends on the ingredients exists in it. On average, 214 grams of Sweet corn casserole (about 214 grams) contains approximately 8.5117 grams of protein.

On average, 214 grams (about 214 grams) contains about 4.0531 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 214 grams (about 214 grams) contains about 23.8673 grams of carbohydrates.

Sweet corn casserole contains approximately 1.8245 grams of fiber in 214 grams (about 214 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Sweet corn

Common Food

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How to burn 287 calories?

The amount of exercise required to burn off 214 grams Sweet corn casserole

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.