Souper, African Groundnut, Large
Cafe Yumm
9.17
% from protein24.02
% from carbs24.02
% from fatNutrition Facts
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Souper, African Groundnut, Large Nutrients FAQs
Nutrients
- Souper, African Groundnut, Large has 900mg of Sodium, Na.
What is the calorie content of Souper, African Groundnut, Large?
A typical serving 1 Serving of Souper, African Groundnut, Large contains approximately 910 calories.
You can check the exact calorie content by logging Souper, African Groundnut, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Souper, African Groundnut, Large have?
The amount of fat in Souper, African Groundnut, Large depends on the ingredients and preparation method. On average, one serving 1 Serving of Souper, African Groundnut, Large contains approximately 68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Souper, African Groundnut, Large have?
The protein content in Souper, African Groundnut, Large depends on the ingredients exists in it. On average, 1 Serving of Souper, African Groundnut, Large contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Souper, African Groundnut, Large, Download Nutribit app for healthier you!
How much sugar does a Souper, African Groundnut, Large have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Souper, African Groundnut, Large.
How Much carbohydrates (carbs) is in Souper, African Groundnut, Large?
The amount of carbohydrates (carbs) in Souper, African Groundnut, Large depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Souper, African Groundnut, Large.
How Much Fiber is in Souper, African Groundnut, Large?
Souper, African Groundnut, Large contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Souper, African Groundnut, Large for healthier you!
What vitamins and minerals are in a Souper, African Groundnut, Large?
Souper, African Groundnut, Large contains following minerals:
General
Does Souper, African Groundnut, Large contain caffeine?
Souper, African Groundnut, Large does not contain any caffeine.
Does Souper, African Groundnut, Large contain alcohol?
Souper, African Groundnut, Large does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Souper, African Groundnut, Large?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Souper, African Groundnut, Large and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Souper, African Groundnut, Large quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Souper, African Groundnut, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Souper, African Groundnut, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Souper, African Groundnut, Large for free?
Yes! Since Souper, African Groundnut, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Souper, African Groundnut, Large with water tracking feature?
Nutribit automatically calculates the water content of Souper, African Groundnut, Large and adds it to your daily hydration log. Simply log Souper, African Groundnut, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Souper, African Groundnut, Large as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Souper, African Groundnut, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Souper, African Groundnut, Large nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Souper, African Groundnut, Large data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Souper, African Groundnut, Large
Total Carbohydrates in Souper, African Groundnut, Large provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Souper, African Groundnut, Large are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Souper, African Groundnut, Large supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Souper, African Groundnut, Large aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Souper, African Groundnut, Large helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Souper, African Groundnut, Large help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Souper, African Groundnut, Large helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Souper, African Groundnut, Large can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Souper, African Groundnut, Large aids weight management by helping you feel full longer.
Fiber-rich carbs from Souper, African Groundnut, Large help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Souper, African Groundnut, Large enhances brain function and helps improve memory and focus.
Glucose from Souper, African Groundnut, Large is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Souper, African Groundnut, Large boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Souper, African Groundnut, Large provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Souper, African Groundnut, Large promotes gut health by feeding beneficial gut bacteria.
Fiber in Souper, African Groundnut, Large serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Souper, African Groundnut, Large improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Souper, African Groundnut, Large support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Souper, African Groundnut, Large helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Souper, African Groundnut, Large, help regulate blood pressure and reduce hypertension risk.
Protein in Souper, African Groundnut, Large supports building and repairing tissues.
Builds and repairs tissues in Souper, African Groundnut, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Souper, African Groundnut, Large supports immune function.
Supports immune function in Souper, African Groundnut, Large is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Souper, African Groundnut, Large helps regulate enzymes and hormones.
Regulates enzymes and hormones in Souper, African Groundnut, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Souper, African Groundnut, Large provides energy.
Provides energy in Souper, African Groundnut, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Souper, African Groundnut, Large supports muscle growth and strength.
Supports muscle growth and strength in Souper, African Groundnut, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Souper, African Groundnut, Large helps in weight management.
Helps in weight management in Souper, African Groundnut, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Souper, African Groundnut, Large aids in the production of hemoglobin.
Aids in the production of hemoglobin in Souper, African Groundnut, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Souper, African Groundnut, Large supports bone health.
Supports bone health in Souper, African Groundnut, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Souper, African Groundnut, Large improves skin, hair, and nails.
Improves skin, hair, and nails in Souper, African Groundnut, Large is essential for the health and growth of hair, skin, and nails.
Protein in Souper, African Groundnut, Large regulates blood sugar levels.
Regulates blood sugar levels in Souper, African Groundnut, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Souper, African Groundnut, Large supports digestion.
Fiber in Souper, African Groundnut, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Souper, African Groundnut, Large supports heart health.
Soluble fiber in Souper, African Groundnut, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Souper, African Groundnut, Large aids in weight management.
Fiber-rich foods in Souper, African Groundnut, Large increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Souper, African Groundnut, Large regulates blood sugar.
Fiber in Souper, African Groundnut, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Souper, African Groundnut, Large promotes gut health.
Fiber in Souper, African Groundnut, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Souper, African Groundnut, Large lowers the risk of colon cancer.
A high-fiber diet from Souper, African Groundnut, Large is linked to a reduced risk of colon cancer.
Fiber in Souper, African Groundnut, Large improves skin health.
Fiber in Souper, African Groundnut, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Souper, African Groundnut, Large helps lower blood pressure.
Adequate fiber in Souper, African Groundnut, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Souper, African Groundnut, Large boosts immune function.
Fiber in Souper, African Groundnut, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Souper, African Groundnut, Large reduces the risk of type 2 diabetes.
Fiber in Souper, African Groundnut, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Souper, African Groundnut, Large supports fluid balance.
Maintains Fluid Balance in Souper, African Groundnut, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Souper, African Groundnut, Large supports nerve function.
Supports Nerve Function in Souper, African Groundnut, Large helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Souper, African Groundnut, Large helps regulate blood pressure.
Regulates Blood Pressure in Souper, African Groundnut, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Souper, African Groundnut, Large supports muscle function.
Aids Muscle Function in Souper, African Groundnut, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Souper, African Groundnut, Large aids nutrient absorption.
Improves Nutrient Absorption in Souper, African Groundnut, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Souper, African Groundnut, Large helps balance pH levels.
Balances pH Levels in Souper, African Groundnut, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Souper, African Groundnut, Large supports bone health.
Supports Bone Health in Souper, African Groundnut, Large helps retain calcium and prevent the loss of bone density over time.
How to burn 910 calories?
The amount of exercise required to burn off 1 Serving Souper, African Groundnut, Large
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.