Souper, African Groundnut, Medium
Cafe Yumm
8.94
% from protein25.7
% from carbs25.7
% from fatNutrition Facts
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Souper, African Groundnut, Medium Nutrients FAQs
Nutrients
- Souper, African Groundnut, Medium has 900mg of Sodium, Na.
What is the calorie content of Souper, African Groundnut, Medium?
A typical serving 1 Serving of Souper, African Groundnut, Medium contains approximately 720 calories.
You can check the exact calorie content by logging Souper, African Groundnut, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Souper, African Groundnut, Medium have?
The amount of fat in Souper, African Groundnut, Medium depends on the ingredients and preparation method. On average, one serving 1 Serving of Souper, African Groundnut, Medium contains approximately 52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Souper, African Groundnut, Medium have?
The protein content in Souper, African Groundnut, Medium depends on the ingredients exists in it. On average, 1 Serving of Souper, African Groundnut, Medium contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Souper, African Groundnut, Medium, Download Nutribit app for healthier you!
How much sugar does a Souper, African Groundnut, Medium have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Souper, African Groundnut, Medium.
How Much carbohydrates (carbs) is in Souper, African Groundnut, Medium?
The amount of carbohydrates (carbs) in Souper, African Groundnut, Medium depends on its serving size and preparation. On average, 1 Serving contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Souper, African Groundnut, Medium.
How Much Fiber is in Souper, African Groundnut, Medium?
Souper, African Groundnut, Medium contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Souper, African Groundnut, Medium for healthier you!
What vitamins and minerals are in a Souper, African Groundnut, Medium?
Souper, African Groundnut, Medium contains following minerals:
General
Does Souper, African Groundnut, Medium contain caffeine?
Souper, African Groundnut, Medium does not contain any caffeine.
Does Souper, African Groundnut, Medium contain alcohol?
Souper, African Groundnut, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Souper, African Groundnut, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Souper, African Groundnut, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Souper, African Groundnut, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Souper, African Groundnut, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Souper, African Groundnut, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Souper, African Groundnut, Medium for free?
Yes! Since Souper, African Groundnut, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Souper, African Groundnut, Medium with water tracking feature?
Nutribit automatically calculates the water content of Souper, African Groundnut, Medium and adds it to your daily hydration log. Simply log Souper, African Groundnut, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Souper, African Groundnut, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Souper, African Groundnut, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Souper, African Groundnut, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Souper, African Groundnut, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Souper, African Groundnut, Medium
Total Carbohydrates in Souper, African Groundnut, Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Souper, African Groundnut, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Souper, African Groundnut, Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Souper, African Groundnut, Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Souper, African Groundnut, Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Souper, African Groundnut, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Souper, African Groundnut, Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Souper, African Groundnut, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Souper, African Groundnut, Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Souper, African Groundnut, Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Souper, African Groundnut, Medium enhances brain function and helps improve memory and focus.
Glucose from Souper, African Groundnut, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Souper, African Groundnut, Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Souper, African Groundnut, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Souper, African Groundnut, Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Souper, African Groundnut, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Souper, African Groundnut, Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Souper, African Groundnut, Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Souper, African Groundnut, Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Souper, African Groundnut, Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Souper, African Groundnut, Medium supports building and repairing tissues.
Builds and repairs tissues in Souper, African Groundnut, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Souper, African Groundnut, Medium supports immune function.
Supports immune function in Souper, African Groundnut, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Souper, African Groundnut, Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Souper, African Groundnut, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Souper, African Groundnut, Medium provides energy.
Provides energy in Souper, African Groundnut, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Souper, African Groundnut, Medium supports muscle growth and strength.
Supports muscle growth and strength in Souper, African Groundnut, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Souper, African Groundnut, Medium helps in weight management.
Helps in weight management in Souper, African Groundnut, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Souper, African Groundnut, Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Souper, African Groundnut, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Souper, African Groundnut, Medium supports bone health.
Supports bone health in Souper, African Groundnut, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Souper, African Groundnut, Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Souper, African Groundnut, Medium is essential for the health and growth of hair, skin, and nails.
Protein in Souper, African Groundnut, Medium regulates blood sugar levels.
Regulates blood sugar levels in Souper, African Groundnut, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Souper, African Groundnut, Medium supports digestion.
Fiber in Souper, African Groundnut, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Souper, African Groundnut, Medium supports heart health.
Soluble fiber in Souper, African Groundnut, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Souper, African Groundnut, Medium aids in weight management.
Fiber-rich foods in Souper, African Groundnut, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Souper, African Groundnut, Medium regulates blood sugar.
Fiber in Souper, African Groundnut, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Souper, African Groundnut, Medium promotes gut health.
Fiber in Souper, African Groundnut, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Souper, African Groundnut, Medium lowers the risk of colon cancer.
A high-fiber diet from Souper, African Groundnut, Medium is linked to a reduced risk of colon cancer.
Fiber in Souper, African Groundnut, Medium improves skin health.
Fiber in Souper, African Groundnut, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Souper, African Groundnut, Medium helps lower blood pressure.
Adequate fiber in Souper, African Groundnut, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Souper, African Groundnut, Medium boosts immune function.
Fiber in Souper, African Groundnut, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Souper, African Groundnut, Medium reduces the risk of type 2 diabetes.
Fiber in Souper, African Groundnut, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Souper, African Groundnut, Medium supports fluid balance.
Maintains Fluid Balance in Souper, African Groundnut, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Souper, African Groundnut, Medium supports nerve function.
Supports Nerve Function in Souper, African Groundnut, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Souper, African Groundnut, Medium helps regulate blood pressure.
Regulates Blood Pressure in Souper, African Groundnut, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Souper, African Groundnut, Medium supports muscle function.
Aids Muscle Function in Souper, African Groundnut, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Souper, African Groundnut, Medium aids nutrient absorption.
Improves Nutrient Absorption in Souper, African Groundnut, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Souper, African Groundnut, Medium helps balance pH levels.
Balances pH Levels in Souper, African Groundnut, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Souper, African Groundnut, Medium supports bone health.
Supports Bone Health in Souper, African Groundnut, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 1 Serving Souper, African Groundnut, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.