Souper, African Groundnut, Medium

Cafe Yumm

Total Energy

720

kcal

25.7

% from carbs

8.94

% from protein

65.36

% from fats

In 1 Serving

% daily value

Total Fat

52g

80%

Saturated

11g

55%

Cholesterol

20mg

6.7%

Sodium, Na

900mg

39.1%

Total Carbohydrates

46g

16.7%

Fiber

5g

17.9%

Sugars

4g

8%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Souper, African Groundnut, Medium

A typical serving 1 Serving of Souper, African Groundnut, Medium (null grams) contains approximately 720 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Souper, African Groundnut, Medium depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Souper, African Groundnut, Medium contains approximately 52 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Souper, African Groundnut, Medium depends on the ingredients exists in it. On average, 1 Serving of Souper, African Groundnut, Medium (about null grams) contains approximately 16 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 46 grams of carbohydrates.

Souper, African Groundnut, Medium contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 720 calories?

The amount of exercise required to burn off 1 Serving Souper, African Groundnut, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.